Mindfulness-based cognitive therapy for OCD (MBCT-OCD) is a relatively new treatment that is effective in reducing symptoms of OCD. It is a combination of mindfulness meditation and cognitive behavioral therapy and is based on the theory that OCD is caused by faulty thoughts and beliefs. In this blog post, we will explain what MBCT is, […]
Mindfulness-based Therapies For OCD: MBCT And MBSR For OCD Read More »
If you have a friend or family member who suffers from body dysmorphic disorder (BDD), you may be wondering how you can best help them. BDD is a mental health condition that causes people to obsess over their appearance and flaws, to the point where it interferes with their daily life. If you are not
Help Someone With Body Dysmorphic Disorder: A Guide for Family and Friends Read More »
Mental health is a topic that is often misunderstood. There are many different conditions that fall under the category of “mental health,” and each one can be difficult to understand and diagnose. In this blog post, we will focus on two specific mental health conditions: bipolar disorder and OCD. We will discuss the signs and
Bipolar Disorder and OCD: How to Recognize the Signs and Get Help? Read More »
Body dysmorphic disorder, or BDD, is a serious mental illness that can cause a great deal of distress for those who suffer from it. If you are concerned that you or someone you know may have BDD, it is important to learn about the symptoms and how to get help. In this blog post, we
DSM-5 Body Dysmorphic Disorder: How to Recognize and Treat This Serious Mental Illness? Read More »
Struggling with how you see yourself in the mirror, obsessing over flaws that seem invisible to everyone else? You’re not alone. This feeling, where your reflection seems to tell a harsh story, could be a sign of Body Dysmorphic Disorder (BDD). But here’s the hopeful part: you can find ways to feel better and see
Best Treatment for Body Dysmorphic Disorder (BDD) Read More »
If you are struggling with OCD and its effects on your relationships, you are not alone. OCD can be a very disruptive force in any relationship. It can cause fights, tension, and even separation. In this blog post, we will discuss how to cope when OCD disrupts your relationship. We will provide tips and advice
OCD and Relationships: How to Cope When OCD Disrupts Your Relationship? Read More »
Depersonalization and OCD often go hand in hand. In this blog post, we will discuss what depersonalization is, how it is related to OCD, as well as what you can do to get help. If you are struggling with depersonalization, please know that you are not alone. Many people suffer from this condition, and there
OCD and Depersonalization: What You Need to Know Read More »
Do you constantly pick at your skin? If so, you’re not alone. Skin picking, also known as dermatillomania, is a common problem that can cause a lot of distress. In this blog post, we will discuss habit reversal training (HRT) and how it can help you stop picking your skin. HRT is a behavioral treatment
Habit Reversal Training For Skin Picking: How To Stop Picking Your Skin Read More »
Living with OCD can be a disability. It is a mental illness that affects how you think, feel, and behave. There are a lot of stigmas attached to OCD, and many people don’t understand what it is like to live with the disorder. In this blog post, we will discuss the reality of living with
Living with OCD: The Reality of Having a Disability Read More »
Homicidal thoughts are not as uncommon as one might think. In fact, according to the National Institute of Mental Health, around 2% of the population experiences obsessive-compulsive disorder (OCD) in some form or another. Out of that percentage, a good number of people may also experience intrusive thoughts that lead to homicidal ideation. If you
Homicidal Thoughts: What Are They, And How To Recognize Them Read More »
"*" indicates required fields