What would you do if your child came to you and said that they had an imaginary friend? Would you be concerned about the mental health of your child, or relieved that their imagination is so vivid? Either way, there are steps to take. This blog post will explore both perspectives and offer advice on […]
Sobriety is defined as “abstinence from alcohol or other drugs.” To achieve sobriety, one needs to end their dependence on the substance that has taken over their life.
A lot of people think they know what stress is. But, there are some misconceptions about how it affects our health. Stress can be good for us in certain situations, like when we work or study hard for an exam or need to perform well at a job. It can also be bad for us
The Effects of Stress on Your Health: A Guide for Stress Psychologists Read More »
If you’re finding it difficult to get started on a task, or if you keep pushing tasks off until the last minute, you may be struggling with procrastination.
What do you think is the number one cause of stress at work? Is it deadlines, difficult coworkers, or constant interruptions? Wrong on all counts. The leading cause of workplace stress is feeling like you don’t have enough control over your job. This makes sense when you consider how much time we spend at work
As the word suggests, dysphoria is a state of discomfort or dissatisfaction. Dysphoria can be caused by many different things in life, but for transgender people, it’s often the result of being assigned one gender at birth when they identify with another. This article will discuss what dysphoria is and how to treat it. What
Bullying is a term that is used to describe a wide range of hurtful behaviors. It can include name-calling, teasing, physical violence, and emotional abuse.
You may be wondering, “What are endorphins?” They’re hormones that originate in the brain and help to regulate pain. Endorphin levels can go up depending on what you do or how you feel; for instance, exercise is thought to increase them. This blog post will discuss why these chemicals are important and provide some tips
Endorphins: Why They’re Important and How to Get More? Read More »
It’s that time of year again – the Christmas season is in full swing, and with it comes to all sorts of emotions. For many people, this means feeling overworked, stressed out, and exhausted. It’s important to take care of yourself during this time so you can be at your best for your family and
Christmas Blues: Tips To Get Through It Gracefully Read More »
Learned helplessness is a psychological and physiological state of mind that occurs when someone behaves in a way but they do, not knowing why. It has been found that this can be caused by factors such as trauma, being abused by caregivers when you are a child, or by being stressed for long periods of time.
Learned Helplessness: What is It and How to Overcome? Read More »
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