Blood sugar, one of the most prevalent diseases diagnosed in people these days, is way too deeper than you know. If you are facing frequent fluctuations in your blood sugar levels, here is what you need to gather notes of.
Contents
What Is Blood Sugar?
The main sugar that is found in our blood is called blood sugar. Its main source in our blood is the food that we eat. We can also call it glucose and it is the main source of energy that our body requires to function judiciously. The organs involved in the complicated processes like absorption of sugar (glucose), its storage, and transportation to other parts of the body are the liver, pancreas, and small intestine.
Normal Blood Sugar Level
Variations do occur in the blood sugar level every time we eat food. It is our responsibility to keep a watch on the physical activities that we do in a day. However, we need to maintain a balance between the type of food we eat and the amount of physical work we do in a day. Proceeding further according to a data, your normal sugar level should be:
- Between 70 and 99 mg/dl when you do not eat food for seven-eight hours straight, which is called fasting blood sugar level; and
- Up to 140 mg/dl when you test your sugar level after every 2 hours of your meal,
This is the normal range of blood sugar levels in a healthy human being. Moving further, you need to know how its unregulated level takes away the good health of a human being. Keep reading to get the relevant notes.
Impact of Unregulated Blood Sugar Levels
Not one, but almost every part of your body can have an adverse effect on your body. Want to know how? Have a glance at the below-given points.
- The chances of kidney failure and other kidney-related problems increase.
- The risk of heart attacks also increases which leads to fatality.
- The affected person feels tingling and lesser sensations in the feet.
- The immune system weakens down.
- Nerve malfunctioning, also called Diabetic Neuropathy comes into play.
- People may also have vision loss in the worst cases.
These are a few negative impacts that your body might experience if there are constant fluctuations in your blood sugar levels. Further in the article, you will know about the things that accelerate the blood sugar levels in your body to increase the chances of worsening your health.
Things Causing High Blood Sugar Levels
Here is a list of a few things that contribute to the upswing of your blood sugar level:
Caffeine
We see that children drink black coffee during exams to keep themselves awake all night. Check your blood sugar level once you have a cup of black coffee. You do not add sugar to it, yet you will find a rise in your sugar level. This is all because of caffeine. The intake of black coffee should be lowered down and should only be taken when there is a severe need for it.
Sugar-Free Food Items
Diet-conscious people prefer sugar-free things in order to reduce the fat level in your body. There are many food items that come under the packaging of “Sugar-free”. If you are consuming them regularly, then you will definitely find a rise in your sugar level. These food items may contain harmful substances like aspartame, sucralose, and many more. The addition of such harmful substances can lead to various other heart diseases and obesity. It’s true here that you cannot judge a book by its cover.
Chinese/Italian Cuisine
Teenagers love to have Chinese/Italian food. Of course, they will, it’s tempting. But the glucose levels in sour chicken and a pizza is enough to boost the glucose levels in your body. That’s why elders advise taking such food items in lesser amounts.
Stressful Routine
A stressful routine can have an adverse impact on your blood sugar level. To avoid this, you need to keep a balance between your work and personal life. This way you will end up bursting with all your stress of the day. Happiness is the key to overcoming all the negative health hazards, so go ahead with a smile.
Steroids and Water Pills
Many diseases do not have alternatives other than the steroid. Excessive steroids have an adverse effect on the body and accelerate the amount of blood sugar levels. Therefore, you should avoid the intake of steroids, and even if you are taking them, ensure that they are present in minimal amounts.
Now, take a tour through all the things that lower down the sugar levels in your blood.
Things Causing Low Blood Sugar Levels
Here is a list of all the things that bring your glucose levels down. Refer to the below points to take all the relevant information:
Whole Wheat Bread
There are many things that are made from whole wheat bread like sandwiches, doughnuts, etc. We take them without knowing the effect that they can overlay on our bodies. They lower down the blood sugar level to a great extent, thereby hampering the functioning of the body.
Fruits
Fruits are undoubtedly healthy but excess of everything is worse. There are some fruits like watermelon and pineapple. They are low on their glycemic levels, thus contributing to lowering down their glucose levels.
Sweet potatoes
Sweet potatoes also contribute to lowering down the glucose levels in your body as it has lower glycemic levels as compared to the other fruits and vegetables.
Coldwater fish
Coldwater fish is another food item that lowers down blood sugar levels and worsens the situation as time passes by. Also, it is responsible for loss of vision in most cases where the glucose level eventually rises.
These are some things that can lower down your blood sugar level. Further, you will learn about the methods to maintain optimum blood sugar levels. Herein, you need to check the details below.
Ways To Maintain Blood Sugar Levels
How To Monitor Blood Sugar Levels Traditionally?
Our habits influence our bodies both positively and negatively. You would love to know that you can now control the level of glucose in your blood just by changing a few of your habits. Check here for the amendments to be done in your habits.
Physical Exercise
You need to keep your body moving. This facilitates the blood circulation levels in your blood. Therefore, the best hack to optimize your glucose level is to add a slot for yoga and physical exercise in your routine. Various exercises that you can add to your routine are regular walking, tai chi, optimizing body weight, yoga, and many more. Follow these exercises and feel this change.
Management of Carb Intake
Keep a close watch on what you eat. Make a balanced diet chart for yourself so that nothing is served to you more or less in accordance with your body requirements. You should not take many carbs in food items like bread, rice, potatoes. This may raise the chances of fluctuations in blood sugar levels.
Management of Stress Levels
As mentioned in the above article, you need to establish stability between the work and personal life schedules to perfect stress management. You should be capable enough of managing your time so that nothing overrules your personal space. To manage your stress level, you can do various things like following your hobbies in your leisure time, listening to soothing songs at bedtime, and many more.
Monitoring Blood Sugar Levels
Most importantly, one should monitor the glucose levels on a regular basis so that the glucose levels in the body do not either rise higher and higher. nor they go below the limit line. You can monitor your blood sugar level by a simple test done with the help of a strip meter. The procedure is as follows:
How to check your blood sugar level at home?
Here are a few steps that you need to follow if you want to monitor your blood sugar level with all the ease at your home:
- Wash your hands with warm water and dry them with the help of a towel.
- Now, insert a checking strip into the meter of your device.
- Prick your finger on one end and squeeze it so that the blood comes out of it.
- Drop some blood on the strip and take a look at your meter.
- The meter will display your blood sugar level.
This is how you can easily check your blood sugar level in a traditional manner. It is very important to keep a check on the possible methods to monitor your blood sugar levels.
Optimum Water-Intake
Water is a magic drink for all those who observe a fluctuation in their sugar or glucose level quite often. It is essential for you to drink 3 litres of water in a day to keep yourself hydrated all day long if you observe fluctuations in the glucose levels of your body. Not only glucose levels but water helps in developing all the other malfunctions observed in a body.
These are all the methods by which you can monitor the fluctuation in the body’s glucose levels and take actions accordingly.
Blood sugar can be a fatal disease if not diagnosed in the earlier stages of its development. There is no medicinal treatment of the same that ensures your full recovery. It is just you and your habits that can improve your health gradually. With this, I come to an end to all that I had to deliver about blood sugar level.
The Final Takeaway
Here we have reached the end. All you need to know is that it is your body and it will be you taking care of it lifelong. You need to be very sure about the impact that certain edible things are going to put on your body. The wisest option is to make a balanced diet chart for yourself and make a note of everything that helps you in a positive manner. More importantly, you should be aware of the methods by which you can monitor your sugar level timely. Hope you ended up having a productive time reading the above article about blood sugar levels.
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