MET Therapy: What It Is and How It Can Help You Overcome Addiction

MET Therapy: What It Is and How It Can Help You Overcome Addiction

MET therapy is a relatively new form of addiction treatment that is showing promising results. MET, which stands for Motivational Enhancement Therapy, is a type of cognitive-behavioral intervention that helps people to overcome their addictions. In this blog post, we will discuss what MET therapy is and how it can help you or your loved one overcome addiction.

What Is MET?

What Is MET?MET, or Motivational Enhancement Therapy, is a type of psychotherapy that focuses on helping individuals cope with substance use and abuse. It does this by looking at why an individual started using drugs in the first place, as well as other issues that may be causing distress or difficulty.

It also looks at helping individuals create positive changes in their life to prevent relapse or future drug use. This type of therapy is usually done in a short-term setting, usually lasting anywhere from four to six sessions over the course of several weeks.

MET is based on the idea that in order for an individual to make sustainable changes, they need to use their own internal motivation and resources. This means encouraging individuals to examine their values, beliefs, and motivations when it comes to substance use. It helps them to identify triggers and then to create healthy coping skills.

What Are The Five Stages Of Motivational Enhancement Therapy?

If you are struggling with addiction, Motivational Enhancement Therapy (MET) is an evidence-based treatment approach that can help you move past your current struggles and work towards lasting recovery. MET utilizes a five-phase process to guide clients through the stages of change, beginning with contemplation and leading up to action and maintenance.

The following are the five stages of MET:

Express Empathy

One of the first stages of MET, Express Empathy is the process of helping clients understand their current situation and recognize that there are things they can do to improve it. The purpose of this stage is to foster an open and trusting relationship between the therapist and the client. The goal is to help the client increase feelings of self-efficacy. While also building a strong foundation for their recovery.

Develop Discrepancy

The second stage of MET, Develop Discrepancy, is about helping clients identify the difference between their current and desired situation. This involves exploring the client’s values and beliefs. As well as how their addiction has impacted them and those around them. Through this process, the therapist can help the client to better understand how their addiction is preventing them from reaching their goals and dreams.

Avoidance/Reduction Strategies

In the third stage of MET, Avoidance/Reduction Strategies, clients are encouraged to recognize their triggers and develop strategies to help them resist or avoid these urges. This may involve developing a plan for identifying and managing cravings, utilizing distraction techniques, or practicing mindfulness. The goal is to help clients become more aware of their thoughts and feelings, so they can better regulate them in order to abstain from substance use.

Commitment/Action Plan

The fourth stage of MET is Commitment/Action Plan. This phase focuses on helping the client develop a plan for recovery that is tailored to their specific needs and goals. It involves creating a comprehensive action plan, which includes identifying potential obstacles and developing strategies for overcoming them. This stage also includes setting realistic goals and making commitments to positive lifestyle changes.

Maintenance Strategies

The final phase of MET is Maintenance Strategies. In this stage, the client learns how to maintain and sustain their recovery. This includes developing relapse prevention strategies and creating a plan for ongoing treatment. And seeking out support from family and friends. It is also important that clients stay connected to their recovery community in order to help maintain motivation. And foster a sense of connection with others who understand the challenges of recovery.

All in all, it is essential to understand the stages before you choose MET therapy addiction treatment. By understanding the process of MET, you will be better prepared to make positive changes in your life and attain a successful recovery.

What Can You Expect From MET Therapy Addiction Sessions?

Motivational Enhancement Therapy (MET) is a form of therapy that focuses on addressing the individual’s ambivalence towards change and identifying the factors that drive their thoughts, motivations, and behaviors related to substance use.

During MET sessions, individuals will be guided through a process of exploring their own personal values and goals as they relate to addiction recovery. The therapist will also help the individual assess their current situation and develop a plan for making positive lifestyle changes.

The MET therapist will support the individual in developing a greater sense of self-awareness and responsibility for their own recovery process. As well as help them to identify external support systems that can be utilized throughout the change process. They will also provide feedback and guidance on how to effectively cope with cravings, relapse triggers, and other challenging situations.

MET sessions are designed to help individuals increase their motivation and commitment to making positive changes in their lives. Ultimately, the goal is for individuals to learn how to make meaningful lifestyle changes that will promote long-term recovery success.

How MET And MI Are Distinct?

Usually, both are widely preferred to treat addiction and mental disorders. But, there are certain key differences that make each approach unique:

MET (Motivational Enhancement Therapy): MET is focused on the client’s motivation to change and their own internal drive to overcome their addiction. This type of therapy utilizes positive reinforcement and rewards to help individuals maintain motivation throughout their treatment. The therapist in MET works to help the client identify and build on their own strengths while providing education and guidance.

MI (Motivational Interviewing): MI is a more directive approach that focuses on helping clients uncover their own internal motivations for change. The therapist in MI will ask open-ended questions, listen carefully to responses, and offer advice and guidance. Unlike MET, the therapist does not use reward systems or positive reinforcement. Instead, they rely on reflective listening to help the client uncover their own motivations.

Ultimately, both MET and MI can be effective in treating addiction and mental health disorders. By focusing on internal motivation and recognizing individual strengths, these therapies can provide the support clients need to make a better recovery.

What Are The Benefits Of MET For Addiction?

Now, you might be wondering what kind of benefits MET offers for individuals with an addiction. Well, it can help them to:

  1. Gain insight into their addiction and the patterns in their behavior. It helps them to recognize triggers and how they can manage these on their own.
  2. Strike a balance between having fun and controlling substance use. It teaches individuals how to enjoy life without depending on drugs or alcohol.
  3. Develop healthy coping skills for managing stress and difficult emotions. These can replace the unhealthy behaviors associated with addiction.
  4. Increase motivation and enthusiasm for making positive changes in their lives, such as quitting a substance or engaging in recovery activities.
  5. Create an atmosphere of support and acceptance. MET sessions are conducted in a safe, non-judgmental environment where individuals can feel empowered to make positive decisions about their health and well-being.

MET is an effective treatment for addiction because it works with the individual’s unique needs and helps them address the underlying causes of their substance use. It focuses on building a strong foundation for recovery and providing the necessary tools to achieve long-term success. Ultimately, it gives individuals the skills and support they need to make positive life changes.

Who Is Not A Candidate For MET Therapy Addiction?

Generally, this form of therapy is suitable for various mental health disorders or certain medical conditions. But here are still some people who should not go through MET therapy:

  • People with extreme anxiety or depression
  • Those with a history of self-harm or suicidal thoughts
  • Pregnant women and those who are breastfeeding
  • Individuals with physical limitations that prevent them from engaging in activities
  • People with an addiction to alcohol, drugs, or other substances
  • Those with a history of psychosis or schizophrenia
  • People who have difficulty forming strong bonds or relationships
  • Individuals with the impaired judgment due to an underlying mental health condition

It is important to note that MET therapy may not be the best option for everyone. And it’s always recommended to talk to your healthcare provider before starting any form of therapy. Additionally, this MET therapy alone is not typically enough to treat addiction and should be paired with other forms of treatment such as cognitive-behavioral therapy.


To conclude, MET therapy addiction is often misunderstood by many. It is important to understand that this treatment has helped thousands of people around the world recover from their substance abuse or mental health problems. By understanding the importance of MET therapy, those who are suffering can find hope and a path toward recovery.

The right support and resources can make a great difference in recovery from addiction. With the aid of MET therapy, individuals can find relief from their struggles and gain control over their own lives.

For more information, please contact MantraCare. Addiction is a chronic and often relapsing disorder characterized by compulsive drug-seeking and use despite harmful consequences. If you have any queries regarding Online Addiction Counseling experienced therapists at MantraCare can help: Book a trial Online therapy session

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