Do you love to shop? Do you find yourself spending more money than you intended, or buying things that you don’t really need? If so, you may be struggling with a shopping addiction. Shopping addiction is a real thing, and it can have serious consequences for your finances and your mental health. In this blog post, we will discuss shopping addiction therapy and how it can help you. We will also provide tips to find the right shopping addiction therapy near me.
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Is Shopping Addiction A Mental Illness?
Many times, it remains a confusion whether shopping addiction is considered a mental illness or not. Shopping addiction has been previously referred to as compulsive buying disorder (CBD). However, the current Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not include CBD as a diagnosis.
This means that it is still under debate whether shopping addiction should be considered an impulse control disorder or an addiction. Some researchers have suggested that shopping addiction should be categorized as a behavioral addiction. And that is similar to gambling and substance abuse disorders.
Research has shown that those who suffer from shopping addiction often display symptoms of:
- impulsivity
- difficulty controlling urges
- difficulty resisting temptations
- cravings for buying items
So, this is a juxtaposition of traditional addictions like gambling and substance abuse. As the symptoms are different, so is the way they should be treated.
Does Shopping Addiction Therapy Helpful?
As it is not clear if shopping addiction is a mental illness, but surely this addiction causes financial and emotional distress. Therefore, it is important to seek professional help if you think you may have a problem with a shopping addiction. Shopping addiction therapy can be very beneficial in helping to manage the urges and behaviors associated with this disorder.
Therapy can help identify triggers associated with shopping behavior and help develop strategies for managing these triggers in a healthy manner. It can help individuals learn to identify and express their own needs and want. Rather than relying on shopping to fulfill those needs. Therapy sessions can also provide a safe place to discuss the underlying issues of why someone may be engaging in compulsive shopping.
Shopping addiction therapy is typically provided by mental health professionals such as psychologists or psychiatrists. The therapist will create a customized treatment plan to address the individual’s specific needs.
What Types Are Included In Shopping Addiction Therapy?
If you have chosen to go further with therapy options, then the following are some effective types:
Cognitive Behavioral Therapy
The very first and most important type of therapy that can help people with a shopping addiction is Cognitive Behavioral Therapy (CBT). It helps individuals identify the underlying psychological causes of their compulsive buying behaviors. And recognize the negative thought patterns that they have about spending.
Motivational Interviewing
Another type of therapy that is helpful for those with shopping addiction is Motivational Interviewing. This type of therapy helps an individual to focus on their short-term and long-term goals in order to motivate them to make changes in their lifestyle. It also helps them set realistic goals and strategies for reaching these goals.
Dialectical Behavior Therapy
Another form of therapy is Dialectical Behavior Therapy (DBT). This type of therapy focuses on helping the individual to identify and manage their emotions effectively, particularly when it comes to shopping. It teaches individuals how to regulate their purchasing behavior and make healthier decisions about spending.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is another type of therapy that can be beneficial for people with a shopping addiction. This type of therapy helps individuals to process the traumatic experiences associated with their compulsive shopping behavior. It also helps them form healthier coping skills and allows them to gain insight into their behavior.
Support Groups
Finally, support groups are a great way to help those who suffer from shopping addiction. They provide a safe and supportive environment where individuals can share their experiences, get advice and learn new coping strategies for dealing with their compulsive spending habits. It’s important for individuals to find the right type of support group that can provide them with the help they need.
It is important to remember that no two people are alike. So it is best to consult with a professional in order to find the right type of therapy option that best suits your needs. With proper treatment and support, individuals can learn how to manage their shopping addiction. And create sustainable change for healthier spending habits.
How Do I Stop Myself From Shopping?
In addition to shopping addiction therapy, there are some practical tips you can use to keep yourself from shopping.
1. Identify and avoid triggers: Take time to identify what triggers your shopping sprees, such as boredom or feeling down. Once you have identified the trigger, work to find more productive activities instead of shopping when these feelings come up.
2. Set a budget and stick to it: Before you go shopping, make sure that you set a budget and stick to it. A good tip is to write down your budget on paper and carry it with you when out shopping.
3. Delete saved credit cards: If possible, delete or deactivate any saved credit cards on websites you frequent. This will help prevent impulse purchases and make it more difficult for you to purchase items without thinking about them.
4. Shop with a list: Before heading out to shop, create a detailed list of items you need or want and stick to that list when in the store. This will help eliminate any impulse purchases and keep you on budget.
5. Shop with friends: The best way to prevent a shopping spree is to shop with others. Ask your friends or family members to join you when at the store. So they can help keep you in check while also providing moral support.
6. Leave credit cards at home: This should be an absolute no-brainer. If you are worried about spending too much money, leave your credit cards and debit cards at home. This way, you can only purchase what you have the cash available to pay for.
7. Delay purchases: If an item catches your eye but isn’t necessary, wait 24-48 hours before making a decision on it. If after that time frame, you still feel the same way about the item, then it may be worth considering.
By acknowledging your addiction and putting these practical steps into practice, you can begin to break free from your shopping addiction. You’ll find that with consistency and perseverance, you will start to see a change in your behavior when it comes to buying things.
How Do I Find The Right Shopping Addiction Therapy Near Me?
Finding the right shopping addiction therapy near you can be a challenge. It is important to find a therapist who specializes in the specific type of shopping addiction you are struggling with and who has experience working with this type of condition. Before choosing a therapist, consider the following:
- Ask around – Talk to friends and family members who have had success in finding a therapist or psychologist for shopping addiction.
- Do research – Read up on the different types of therapies available, to ensure that you are choosing one which is appropriate and tailored to your needs.
- Make sure the therapist is certified – Look for a mental health professional who has received certifications in shopping addiction therapy or has experience working with this type of condition.
- Ask questions – Before making an appointment, contact the therapist to ask any questions you may have about their methods and experience working with a shopping addiction.
- Get a referral – If possible, get a referral from your primary care physician or another mental health professional who is familiar with your needs and the types of therapy available to treat shopping addiction.
- Check out reviews – Read reviews of the therapist or practice you are considering to help make an informed decision and ensure that you are getting the highest quality care.
- Think about location – When choosing a therapist, consider how far away they are from your home or work. So that it is as convenient as possible for you to attend appointments.
- Consider the cost – Don’t be afraid to ask about the therapist’s rates and inquire about payment plans or insurance coverage, if necessary.
Ultimately, the most important thing is that you feel comfortable with your choice of shopping addiction therapy near you. Taking the time to find a therapist who is certified and experienced in working with this type of condition can help ensure that you get the support you need to overcome your addiction.
Conclusion
To conclude, shopping addiction therapy is vital for individuals to overcome the difficulties it can cause. It is important to create a plan of action with a mental health professional that aims to address the root causes. And provide ways for individuals to manage their urges in healthier ways. By understanding how shopping addiction works, identifying triggers and coping strategies, and engaging in self-reflection, individuals can recover.
For more information, please contact MantraCare. Addiction is a chronic and often relapsing disorder characterized by compulsive drug-seeking and use despite harmful consequences. If you have any queries regarding Online Addiction Counseling experienced therapists at MantraCare can help: Book a trial Online therapy session
