“So what is rumination therapy”? I hear you ask. Well, it’s a form of psychotherapy that helps people deal with stress by intentionally creating mental discomfort. It sounds counterintuitive, right? But the idea behind the process is to activate unpleasant thoughts in order to get past them and move on. Rumination therapy might be just […]
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If you think there’s a chance you might be codependent. The following list of codependency symptoms might help you determine it.
Alcoholic Test Do you drink too much? Do you often feel like alcohol is controlling your life? Am I an alcoholic test can help answer these questions. This quiz will assess different behaviors to determine if you are dependent on alcohol and the severity of the dependency. It’s important not to self-diagnose or rely on
We all know how frustrating and difficult it can be to deal with work anxiety. The problem is, the majority of people don’t even realize they’re suffering from it until their mental health starts deteriorating. That’s right, those everyday stresses at work that you’ve been putting up with for years aren’t just adding up; they’re
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Eating Disorder Test Do you have a tendency to overeat? Do you ever feel bad after you eat? To avoid gaining weight, do you skip meals or consume a lot of diet soda? Has your family or friends expressed concern about your eating habits? If you answered yes to either of these questions. Then this
Your ideal healthy lifestyle today is one in which you eat the foods that make you feel your best and exercise for at least 20 minutes every day on most days of the week. Your goal is to get there in 30-40 days (or less). And you start on Day 1.
Healthy Lifestyle Test: How To Keep Yourself Healthy? Read More »
Bulimia Test is a test to diagnose if you are bulimic. It will gauge your level of leanness, protein consumption, and your hormones.
In uncertain times, it can be hard to stay focused and motivated. This article will help you develop a mindset that will let you deal with uncertainty effectively. In this blog post, we will discuss 6 strategies for dealing with uncertainty. We have some simple and useful strategies. They can help you when things are
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It could be hard to diagnose if you are manic or not. The symptoms include changes in behavior and a disturbed sleeping pattern.
You may feel like you are the reason why a narcissist broke up with me when it’s the opposite. Narcissists make themselves victims.
Reasons Not to be Upset If A Narcissist Broke Up With You Read More »
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