How to get pregnant with PCOS?
Polycystic ovary syndrome, PCOS is a hormonal condition that has a lot to do with pregnancy. It not only tampers with the fertility of a woman but also brings a lot of changes to her body. You might get to know that you have this syndrome when you try to become pregnant for the first time. In this article, you will come to know How to get pregnant with PCOS quickly? According to a very famous study, almost 12% of women in the United States face problems in getting pregnant because they do not get their syndrome treated on time.
The harsh reality is that maximum women do not even know that they are suffering from PCOS. Having PCOS does not actually mean that you cannot be pregnant. It’s just that you may need some extra help to conceive without complications.
If you want to get pregnant with PCOS, you need to follow some very simple steps.
A Step Towards Pregnancy
You must know about the steps that you need to follow if you have PCOS and you are planning your pregnancy:
- You must have control over your body weight and body mass index. Your BMI is the indicator of your healthy body weight and how much you need to lose. If your body mass index indicates that you have some extra weight, ask your doctor to give you some tips to lose weight before you get pregnant.
- Start taking a healthy diet and plan your exercises accordingly.
- Make it a habit to use an Ovulation Calendar to track your periods and plan your intercourse accordingly. This will indicate to you the days when you are most likely to conceive.
- Always keep a track record of your blood sugar levels. Your healthy blood sugar will contribute to the good health of your baby.
These are a few steps that you need to follow if you want to be pregnant without any complications of PCOS. If you want to know about the further steps in detail, then you can keep reading till the end.
How do I maintain a healthy weight?
Being overweight has a close connection with PCOS and a woman who has extra weight faces a lot of complications in pregnancy. Also, in some cases, women do not inherit extra weight but yet they face complications. If you lose just 5% of your total weight, you can make a considerable difference in the symptoms of the syndrome and improve your fertility to a great extent.
To lose your body weight, you can start with a very light physical workout like going for a walk or lifting light objects.
How can I optimize my diet to lose weight?
A woman who is trying to conceive should monitor the right amount of nutrients that her body needs and then consume them. In this journey, she can take assistance from a nutritionist who can study the body requirements and make a perfect diet plan for her.
There are some more things that you can add to the diet like fresh fruits and vegetables, whole grains, like brown rice and barley, beans and lentils, fish, and chicken.
Along with these whole grains and carbohydrates, you need to take a certain amount of vitamins and minerals to make your pregnancy a healthy experience. Supplements that can improve the fertility rate:
- Vitamin D
- vitamin E
- Folic acid
- vitamin C
- Coenzyme Q10
- Vitamin B6
- Vitamin B12
How do I manage to balance my blood sugar levels?
Once you plan to become pregnant, the first thing that the doctor monitors is your blood sugar levels and their related fluctuations.
If you have PCOS, then there are chances of you developing high blood sugar levels or type 2 diabetes. This may cause fertility problems.
The reason behind these fluctuations is the way in which the body uses insulin. PCOS is responsible for making the body less responsive towards insulin. Consequently, it becomes really hard for it to do its job. If you balance your blood sugar level, it may help you have a healthy pregnancy in the long run. Practicing physical exercises regularly can help you make your body use insulin in a better way. In case of complications, the doctor may recommend certain medications, like metformin or Glucophage. This way, your body uses insulin better and optimizes the blood sugar level according to the requirements. Your doctor may also recommend you to have certain tests, like:
- Random blood sugar
- Overnight fasting blood sugar
- Oral glucose tolerance test
- Hemoglobin A1C test
What medications can a doctor recommend?
In the case of PCOS, the patient’s body may have more male hormone testosterone. It can make your pregnancy a bit more challenging than it already is. In such events, the doctor may recommend you certain medications, which are:
- Metformin to optimize the blood insulin levels
- Clomiphene citrate to optimize the estrogen levels
- Birth control pills do balance the hormones, to be taken only before the fertility treatment starts
- Fertility medication to enable the ovaries to send more eggs
This is everything that you need to know about getting pregnant with PCOS. Following all the above things can help you grow as a healthy mother so that you can bring up a healthy baby.
A Word From Mantra Care
This is everything that you need to know about the steps that you need to take to fight against the complications that occur in women who have PCOS and are planning to be pregnant. Not every case is the same. If you monitor your weight properly, you can even become pregnant without any complications. Managing your body weight is the only key to have regular periods and an ovulation cycle.
If you are looking for more information on this topic or on Diabetes treatment, Online Therapy, Hypertension, PCOS treatment, Weight Loss, and Physiotherapy, please visit mantracare.org or feel free to reach out to us at +91-9711118331 or email at [email protected]. You can also download our free Android App or IOS app.
Here at Mantra Care, we have an incredibly skilled team of health care professionals and coaches who will be happy to answer any questions and provide further information so you know what’s best for your unique needs.