Online therapy by best therapists | Affordable Online Therapy And Counseling

Online therapy is live, video or chat based counselling using your laptop or mobile phone. Online therapy is the same as face to face therapy, the only difference is that you get to have your consultation from the comfort of your own private space. All you need is a computer or mobile, a decent internet connection and a quiet private space to begin.

Online therapy can be an effective treatment for many different mental health issues. This includes treatment for Depression, Stress, Anxiety disorders, Relationship problems, trauma, grief, loss, work or office issues, School or Teen issues, Mental health issues, Couples issues, Marriage Issues, LGBTQ issues, Anger issues, Dementia/ Alzheimer’s & Panic Attacks

Some of the most popular types of therapy include:

Cognitive Behavioural Therapy (CBT): The therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression. CBT provides relatively short-term treatment for phobias and depression

Client-Cantered Therapy: Under this approach, the client leads the conversation. The client determines the course of the session. The therapist offers a high degree of empathy, helps build self-esteem and problem-solving abilities.

Dialectical Behaviour Therapy (DBT): The therapist tries teaching behavioral skills (mindfulness, interpersonal effectiveness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy: This therapy emphasizes self-actualization in the face of the realities of the human experience. Existential therapy helps clients face difficult and overwhelming truths about life and death.

Gestalt Therapy: This therapy help the client focus on the present. It often involves role playing to resolve conflicts from the client’s past.

Therapy can help everyone, and is not only for people suffering from mental illness. Some of the most successful people use therapy to keep them motivated. A therapist can also help overcome mental health conditions like depression, anxiety, body image issues, and even addiction. A therapist will help to:

• Understand your feelings
• Get immediate support (if required)
• Plan your future
• Relieve stress, anxiety or pressure

A therapist, or psychologist, is a licensed mental health professional who helps clients improve mental wellbeing. Therapists primarily help clients, whether via in-person or online therapy. They help their clients cope with whatever they’re struggling with, and help them get rid of the past. They help clients live a better present and future. Therapists also teach better coping skills. Therapist job includes:

• Listen with empathy and understanding
• Guide clients through stressors and anxieties
• Analyse past and present events in client’s life
• Comfort clients
• Provide a third-party unbiased opinion
• Be empathetic and teach emotional, cognitive, and communication skills

Our therapists or psychologists themselves do not prescribe medication. They refer clients to psychiatrists, mental health facilities, or other medical professionals as needed.

We believe that therapies should be driven more by “Need” than “ability to pay”. To make counseling more accessible, we start our counselling session at just $10/ session. Our sessions are 90% less expensive than traditional in-person therapy. This makes us one of the most affordable ways to get online therapy sessions.

Still, if our counseling proves too cost prohibitive, you can seek direct discount from the therapist. Most therapists are not in it for the money. Our therapist with consider your request, and offer discount given your condition and need.

The length of the counselling process is dependent upon client’s individual situation, needs and challenges. The number of recommended sessions varies by condition and treatment type. You can discuss this in an initial consultation with a therapist. Many clients with depression, anxiety & stress report feeling better within 2-3 months with 10-15 sessions. A session can take from 30mins to 2 hours.

Online therapy has been proven to have same effectiveness as in-person therapy. There are multiple reasons why online counselling proves to be better:

Affordable: Most important, online therapy is typically less expensive than in-person therapy. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Multiple communication modes:

• Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
• Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
• Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.

Your Therapy, Your Terms:

Most of us live hectic, unbalanced lives wherein scheduling a traditional therapy session becomes prohibitive. Online therapy allows you to set the time, location, and initial direction of the therapeutic relationship. It’s freedom that puts you, the client seeking mental health solutions, first.

With online therapy, you’re not limited to a therapists near your home. Local therapists also may not be equipped to manage your unique and special needs.
At MantraCare, we use our algorithms to determine the therapist best suited to your need and personality.

If after some online therapy sessions you find your therapist relationship isn’t a fit, you can easily switch to a new therapist. At MantraCare, switching therapists is a simple click of a button

MantraCare has thousands of positive review from its clients. Most customer rate us positively for our professional therapists, excellent matching mechanism, and intuitive app for conversations and follow-ups with therapist.

Online counselling via MantraCare is highly secure. We don’t share your data or sessions with any third party. Your whole communication with your counsellor is end-to-end encrypted. So you can be at peace and talk openly with your counsellor.

We offer certain services such as self-care tools, app-based tracking and online self help blogs for free. But to cover the costs, we charge a nominal price for face-to-face therapy sessions. In any case, our sessions are 90% less expensive than in-person therapy. We are the most affordable ways to get online therapy sessions.