We all want healthy hair, but sometimes it feels like our hair falls out faster than we can grow it. This is a problem that many people have. We try to find out why this happens. It is hard to know what to do about it, which makes it difficult to fix the problem. Fortunately, there are some natural methods that you can try that may help reduce hair fall and increase your rate of growth.
- 1 What is Hair Fall?
- 2 What Causes Hair Fall?
- 3 Symptoms Of Hair Fall
- 4 Top Reasons for Hair Loss
- 5 The Dietary Changes To Reduce Hair Fall
- 6 What is the best hair oil to prevent hair fall?
- 7 What are the Home remedies to prevent hair fall?
- 8 Things to avoid
- 9 Things to remember
- 10 Conclusion
- 11 A Word From Mantra Care
What is Hair Fall?
Hair fall is when hair falls out of the head in large quantities. This can be due to several reasons, both internal and external. Some are more serious than others but they all need to be addressed if you want your scalp to remain healthy.
What Causes Hair Fall?
In order to maintain good health of your hair, you need to understand what causes hair damage and how can we manage to reduce hair fall, some of the reasons are
When a person’s body is lacking some nutrients, the first thing to suffer from this lack will be your hair.
If you are not eating enough protein in your daily diet, then that too can lead to thinning of hair or even baldness.
When people have an imbalanced thyroid gland, symptoms like excessive hair fall may develop over time.
Reduced production of sebum on scalp skin could also cause dry and lifeless hair which eventually leads to increased shedding.
Many other issues that might also contribute to a faster rate of losing hairs than usual such as stress, hormonal changes due to menstruation period, etc.
Every person is genetically predisposed to suffer from certain issues that will lead to a faster rate of losing hair.
Some medical conditions cause an individual’s body to produce too much DHT (Dihydrotestosterone) hormone leading to thinning of the scalp skin and eventual baldness over time.
This can be treated via medications prescribed by doctors with varying degrees of success.
The best way out for this would be to find ways on how you can reduce it as much as possible and maintain the scalp’s health so that your strands remain thick, beautiful, and strong.
Symptoms Of Hair Fall
If you notice there is a significant change in the texture of your hair, that could be due to a lack of nutrition.
There are chances when our body gets low on some nutrient or vitamin and it starts affecting all parts including hair making them weak and prone to breakage.
Another thing that can lead to Hair Fall is low-stress levels as we know even hairs need time off from each other so they can rejuvenate themselves by growing again fresh and thicker than before.
You might have an unhealthy scalp if you have been having trouble with your hair for a long time. This is because Scalp being the outermost part of our body usually gets exposed to external elements like pollution, dust, etc which in turn makes it prone to infections and hair loss.
Hair Fall can also be triggered by hormonal changes in your body during periods of pregnancy.
When there is more estrogen hormone than usual leading to stronger hairs but at times they get weaker making them easy prey for breakage.
Stress which we all know has adverse effects on health so yes it’s true even Hair Loss.
Most Common Symptom Of Hair Fall
- Excessive, noticeable loss in volume.
- Thinning Hair
- Loss of Luster
- Dryness and Brittle Hair
- Scalp Problems
Top Reasons for Hair Loss
There are many factors which create a huge impact on the health of our hair and due to which our hair fall some them are mentioned below
Hormonal changes in women during pregnancy, menopause and even puberty can be major factors.
When people are stressed, their hair falls out. Too much cortisol makes your hair fall out more than usual.
Thyroid disorders also affect the growth of hair. When your thyroid gland does not produce enough hormones, it can lead to Hair Loss. This is one of the most common causes of baldness in women.
Many medicines have the side effect of hair fall. Accutane, antidepressants, etc Some hair products can cause problems with your hair growth and lead to shedding more than a normal number of strands.
In some cases, your genetics can make you more susceptible to hair fall
Weak roots of the follicles are also a major reason for Hair Loss.
You should try to do things to keep your hair because a lot of women have a family history or genetic tendency towards baldness.
The Dietary Changes To Reduce Hair Fall
It is an undeniable fact that the foods we eat affect our skin, hair, and nails. We should make diet changes that nourish these organs to reduce hair fall naturally.
Some of them are mentioned below: –
Wild fish contains omega threes fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These play a part in reducing inflammation on the scalp which leads to reduced hair fall.
Healthy fats have been observed as being positively related to improved health conditions for dry-hair people during winter months when humidity levels are low.
People who eat a vegetarian diet have been found to have healthier hair due to the higher content of omega-three fatty acids.
Some common sources of these healthy fats are flax seeds, chia seeds, walnuts, and certain vegetable oils like canola oil or olive oil.
Research says that diets low in protein may contribute to increased hair loss as they tend not to contain cysteine which is an amino acid needed for good health.
A good dietary source of proteins includes dairy products, eggs, lean meats, and seafood, etc.
Fruits with a lot of Vitamin C help you make collagen. This makes your hair stronger and better at fighting breakage.
Some common fruits are oranges, kiwis, grapefruit, and papaya also help in controlling hair fall.
Whole grains are very important for healthy hair growth as they contain proteins that can reduce breakage of the strands when getting styled or shampooing your hair.
Some examples of whole grains include brown rice, quinoa, oats, etc.
Don’t forget about drinking lots of water. Water helps you get rid of toxins in your body. It means that the dirt and oil don’t build up. Drinking more water is a good way to help keep you from losing your hair later on.
What is the best hair oil to prevent hair fall?
There are so many hair oils available on market, which claims to reduce hair fall and grow healthy hairs naturally, some of them are as follows
- The best oil for dry scalp is: Coconut oil works well on both dryness issues along with preventing further damage to the cells that contribute towards increasing problems like dandruff etc.
- The best oil to minimize hair fall: Coconut, almond, and olive oils are rich in vitamin E which helps to improve blood circulation towards the scalp. It also prevents dandruff formation by making your scalp healthier.
- The best oil to promote hair growth: Castor, almond, and olive oils are rich in vitamin E which help to improve blood circulation towards the scalp. It also prevents dandruff formation by making your scalp healthier. Castor oil stimulates hair follicles that make new hair strands grow faster but it should be used under medical supervision only.
- The best oil for split ends: Castor oil can be used regularly to get rid of all the damage done by split ends. It also works well in preventing new splits from forming and thus helps you have long, luscious locks.
- The best Hair Mask To Prevent Hair Fall:
- Egg hair mask for hair growth
- Avocado oil and castor oil for hair care
- Egg mask for hair fall prevention
- Hair loss mask with banana and honey for hair growth
- Avocado oil and castor oil for hair care
What are the Home remedies to prevent hair fall?
There are many effective home remedies to reduce hair fall naturally. Some of them include:
It is a great treatment for preventing hair loss and promoting a healthy scalp.
It has antiseptic properties that treat the infection in the affected area and also exfoliate your skin cells, removing dead ones from the surface.
This helps unclog pores and allows nutrients to reach under-nourished follicles making it strong enough to stay on your head without falling out all over again!.
Apple cider vinegar
It works as an excellent conditioner when applied topically onto one’s scalp.
As it is acidic in nature balances pH levels while eliminating any buildup or flakes which can be another cause of thinning hair due to dandruff.
This also reduces the excess production of oil from your sebaceous glands that can cause hair fall.
Tea tree oil
It is an essential element for hair loss treatment.
As it contains anti-inflammatory properties which reduce inflammation and swelling in one’s scalp, eliminating any irritation or itchiness caused by dandruff.
It also works against bacteria causing an infection on the skin surface due to its’ antiseptic nature.
This simultaneously helps you fight fungus thus stopping further damage to your follicles leading towards thinning down of strands.
Using these remedies regularly will help strengthen both your body along provide nourishment making them healthy. These home remedies are 100% natural so there is no chance whatsoever for them to cause any side effects.
Things to avoid
- Avoid using heat appliances: Don’t use hot appliances on your hair. They can make it weak and unhealthy, which can lead to baldness in some cases.
- Instead, you can do natural things to style your hair like braiding or twisting. This will not only protect but also strengthen your hair until it is long enough to be cut without causing any damage.
- Avoid pulling hair tightly: This can lead to a variety of problems, including breakage and excessive dryness, both of which weaken the roots even further leading to more loss at this level as well.
- Using chemical Products: Don’t use shampoos that contain harsh ingredients like sulfates or parabens. Shampoo removes oil from your scalp. This will cause your hair to fall out, without being pulled or tugged on too much by hairstyles like ponytails, buns, etc. Look for a shampoo that has moisturizing elements, such as tea tree oil and saw palmetto extract.
Things to remember
Reduce stress as much as you can. Stress is one of the reasons that cause people to lose their hair. If someone has stress, they should try to fix it before they do anything else.
If you are feeling really bad, then go to your doctor. You need to talk to them if you are depressed or anxious. It might be affecting your health and well-being
People with these conditions should take medicine prescribed by their doctor. That way, they will not have to worry about anything else while they are recovering.
Include foods rich in B vitamins, zinc, and iron. These are considered ingredients for a healthy scalp because they help maintain hair growth at a normal rate by nourishing the roots from within.
Hair loss is caused by not getting the right nutrients. These three things will help you stay healthy and strong all day.
There are plenty of ways to reduce hair fall naturally. If you have a bad habit that is causing your scalp to become irritated, it’s time for an adjustment. Eliminate the things in your life that might be contributing to hair loss and turn them into healthy habits instead. If you make these changes, your hair will stop hurting or being dry. It should stop shedding too.
A Word From Mantra Care
If you are looking for more information on this topic or Diabetes treatment, Online Therapy, Hypertension, PCOS treatment, Weight Loss, and Physiotherapy, please visit mantracare.org or feel free to reach out to us at +91-9711118331 or email at [email protected]. You can also download our free Android App or IOS app.
Here at Mantra Care, we have an incredibly skilled team of health care professionals and coaches who will be happy to answer any questions and provide further information so you know what’s best for your unique needs.