Mental Health Assessment "*" indicates required fields Step 1 of 18 5% Over the last 2 weeks, how often have you been bothered by any of the following problems?Feeling nervous, anxious or on edge? Not At All Several Days More Than Half the days Nearly Everyday Not being able to stop or control worrying? Not At All Several Days More Than Half the days Nearly Everyday Trouble relaxing? Not At All Several Days More Than Half the days Nearly Everyday Being so restless that it is hard to sit still? Not At All Several Days More Than Half the days Nearly Everyday Becoming easily annoyed or irritable? Not At All Several Days More Than Half the days Nearly Everyday Feeling afraid as if something awful might happen? Not At All Several Days More Than Half the days Nearly Everyday Little interest or pleasure in doing things? Not At All Several Days More Than Half the days Nearly Everyday Feeling down, depressed, or hopeless? Not At All Several Days More Than Half the days Nearly Everyday Trouble falling or staying asleep, or sleeping too much? Not At All Several Days More Than Half the days Nearly Everyday Feeling tired or having little energy? Not At All Several Days More Than Half the days Nearly Everyday Poor appetite or overeating? Not At All Several Days More Than Half the days Nearly Everyday Feeling bad about yourself – or that you are a failure or have let yourself or your family down? Not At All Several Days More Than Half the days Nearly Everyday Trouble concentrating on things, such as reading the newspaper or watching television? Not At All Several Days More Than Half the days Nearly Everyday Moving or speaking so slowly that other people could have noticed? Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual? Not At All Several Days More Than Half the days Nearly Everyday Thoughts that you would be better off dead, or of hurting yourself in some way? Not At All Several Days More Than Half the days Nearly Everyday Feeling Stressed, burdened or hassled? Not At All Several Days More Than Half the days Nearly Everyday Almost done! Please enter your details to get the results.Name Email Phone* HiddenYour Anxiety Score Your assessment results suggest that you are suffering from Low Anxiety. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Your assessment results suggest that you are suffering from Mild Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Your assessment results suggest that you are suffering from Moderate Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Your assessment results suggest that you are suffering from Severe Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra appHiddenYour Depression Score Your assessment results suggest that you are suffering from Low Depression. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Your assessment results suggest that you are suffering from Mild Depression. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Your assessment results suggest that you are suffering from Moderate Depression. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app Your assessment results suggest that you are suffering from Severe Depression. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app