Start Stress AssessmentStep 1 of 1010%How often are you able to stay focused on the present moment? Not At All Several Days More Than Half the days Nearly EverydayHow often do you feel overwhelmed with your life? Not At All Several Days More Than Half the days Nearly EverydayDo you fall asleep easily at night? (The average person falls asleep in 7-10 minutes.) Not At All Several Days More Than Half the days Nearly EverydayOn average, do you get 7-8 hours of sleep? Not At All Several Days More Than Half the days Nearly EverydayDo you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods/sweets when feeling overwhelmed? Not At All Several Days More Than Half the days Nearly EverydayDo you experience headaches or muscle tension? Not At All Several Days More Than Half the days Nearly EverydayDuring work hours, do you have a hard time staying focused and concentrating on the task-at-hand? Not At All Several Days More Than Half the days Nearly EverydayDo you feel pain or tension in your stomach, muscles, chest, or head? Not At All Several Days More Than Half the days Nearly EverydayEnter following details to get the resultNameEmail PhoneHiddenYour ScoreYour assessment suggests that you are absolutely fine. We suggest further evaluation by counselor or therapist.Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS).Your assessment suggests that you are facing Mild Stress Level. We suggest further evaluation by counselor or therapist.Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS).Your assessment suggests that you are facing Moderate Stress Level. We suggest further evaluation by counselor or therapist.Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS).Your assessment suggests that you are facing Severe Stress Level. We suggest further evaluation by counselor or therapist.Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS).