Start Stress Assessment Step 1 of 10 10% How often are you able to stay focused on the present moment? Not At All Several Days More Than Half the days Nearly Everyday How often do you feel overwhelmed with your life? Not At All Several Days More Than Half the days Nearly Everyday Do you fall asleep easily at night? (The average person falls asleep in 7-10 minutes.) Not At All Several Days More Than Half the days Nearly Everyday On average, do you get 7-8 hours of sleep? Not At All Several Days More Than Half the days Nearly Everyday Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods/sweets when feeling overwhelmed? Not At All Several Days More Than Half the days Nearly Everyday Do you experience headaches or muscle tension? Not At All Several Days More Than Half the days Nearly Everyday During work hours, do you have a hard time staying focused and concentrating on the task-at-hand? Not At All Several Days More Than Half the days Nearly Everyday Do you feel pain or tension in your stomach, muscles, chest, or head? Not At All Several Days More Than Half the days Nearly Everyday Enter following details to get the result NameEmail Phone This field is hidden when viewing the formYour Score Your assessment suggests that you are absolutely fine. We suggest further evaluation by counselor or therapist. Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS). Your assessment suggests that you are facing Mild Stress Level. We suggest further evaluation by counselor or therapist. Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS). Your assessment suggests that you are facing Moderate Stress Level. We suggest further evaluation by counselor or therapist. Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS). Your assessment suggests that you are facing Severe Stress Level. We suggest further evaluation by counselor or therapist. Additionally, you can achieve better emotional well-being by practicing meditation, mindfulness and yoga available on Free TherapyMantra App (Android | IOS).CommentsThis field is for validation purposes and should be left unchanged.
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