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Eating Disorders and Pregnancy: What You Need to Know

If you are pregnant and struggling with an eating disorder, you are not alone. Eating disorders during pregnancy are more common than you may think.

What is Rational Emotive Therapy? A Comprehensive Guide to REBT

What is Rational Emotive Behavior Therapy (REBT)? It is a comprehensive form of psychotherapy that was created by Albert Ellis in the 1950s. The goal

Therapy for Narcissism: The Truth About Getting Help

If you are struggling with narcissism, you may feel like you are alone. You may feel like there is no help for you. You may

Freudian Therapy: A Comprehensive Guide

Freudian therapy is a comprehensive approach to mental health that is based on the theories of Sigmund Freud. It is one of the oldest and

How to Overcome Your Phobias with Therapy

Do you have a fear of spiders? What about heights? Or public speaking? If you have one (or more) of these fears, you are not

14 Types of CBT That Can Help You Address Mental Health Issues

Cognitive-behavioral therapy, or CBT, is a type of psychotherapy that has been shown to be effective in treating a wide range of mental health issues.

Male Anorexia: A Growing Problem in Our Society

Anorexia nervosa is a serious mental disorder that affects both men and women. However, there is a growing problem with male anorexia that has not

Expressive Therapy: Using Art to Heal Your Mind and Soul

If you’re looking for a way to heal your mind and soul, look no further than expressive therapy. This type of therapy uses art to

The Reality of PTSD Flashbacks: What They Are and How to Deal With Them

If you are someone who has been diagnosed with post-traumatic stress disorder (PTSD), then you know all too well the reality of flashbacks. These intrusive

Depression during Menopause: What You Need to Know

Depression is a common problem for women during menopause. It can be caused by the hormonal changes that occur during this time, by stress, or

Category: Therapy