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Top 10 Herbs For Diabetics
Diabetes is a lifelong condition that affects the blood sugar and insulin levels in the body. Treatment includes lifestyle strategies and sometimes medication, but some complementary therapies, such as herbs and supplements, may help. Herbs may extremely helpful in providing relief from the symptoms of diabetes and prevent complications as well. The top 10 herbs for diabetics are-
- Aloe vera
- Oregano
- Clove
- Sage
- Gymnema
- Milk thistle
- Ginseng
- Turmeric
- Chamomile
- Cumin
Aloe vera
Aloe vera is a common plant with many different uses. Many people are aware of its benefits for skincare, but it may also have other benefits, including slowing the progress of type 2 diabetes.
One review, published in 2013, looked at the use of aloe vera to treat symptoms of diabetes in rats. Findings suggested that aloe vera might help protect and repair the beta cells in the pancreas that produce insulin.
How to Use
You can add aloe vera to your drinks like smoothies and vegetable juices. Ingesting 2 spoons of aloe vera every day is beneficial in lowering the blood sugar levels of diabetics. Aloe vera is one of the top 10 herbs for diabetics that is most beneficial in improving blood sugar levels.
Oregano
Oregano can figure as one of the remedial herbs for diabetes type 2 as it is believed to own diabetes-fighting compounds. It can interfere with the progression of the diabetes-related enzymes due to its high content of flavonoids and polyphenols, thus making a difference in monitoring diabetes.
How to Use
You can use commercial extracts of oregano in your food. Fresh herbs may be used to make tea. Simply add some fresh oregano to a mug of boiled water. Allow it to steep for a few minutes, strain, and drink it. You can also chew the leaves or take oregano capsules.
Clove
Cloves, the warming spice, have a variety of medicinal qualities. Many healing concoctions in Ayurveda use clove as its chief ingredient. The amazing spice can also help stabilize blood sugar levels.
How to Use
You can use clove while making curries or pulaav. You can use it in its whole form or grind it to make powder. It can be used to make diabetes herbal tea. Coarsely grind the cloves and add them to a mug of boiling water. Let it boil for about 10 minutes. Strain the liquid and drink it warm.
Sage
Sage, a medicinal herb has long been used to treat many ailments as it has various antioxidant and anti-inflammatory compounds. This herb has been shown to have a positive effect on glucose levels, particularly in individuals with type 2 diabetes.
How to Use
You can consume sage by making tea with its leaves. Boil 2 to 3 sage leaves in some water for about 5 minutes. Strain and drink this mixture. You can chew the leaves or include them in your dishes. You can consider taking sage leaf extracts as well.
Gymnema
This incredible herb is known to possess anti-diabetic abilities. The woody shrub is known as the “destroyer of sugar” in ancient Indian texts. It can inhibit sugar absorption by the body and restrict sugar cravings. It can be used as a supplement with other diabetes medicines to reduce blood sugar.
How to Use
You can take it in its powdered form or go in for capsules. Mix the powder in a cup of warm water and drink it. You can also make tea by soaking its leaves in hot water for about 10 minutes.
Milk thistle
Silymarin, the extract from milk thistle that has received the most attention from scientists, is a compound with antioxidant and anti-inflammatory properties. These are the properties that may make milk thistle a useful herb for people with diabetes.
How to Use
People have used milk thistle since ancient times for many different ailments, and especially as a tonic for the liver.
Ginseng
The herb ginseng has been studied for its positive role in diabetes therapy. It contains compounds called ginsenosides which can lower oxidative inflammation, thus playing a significant role in limiting the development of diabetes.
How to Use
You can have the powder form of ginseng by mixing it in warm water. You can also boil the ginseng root in some water after chopping it for about 6 to 8 minutes and drink this solution.
Turmeric
The active ingredient in turmeric called curcumin can provide an apt intervention for the occurrence of diabetes. The wonder spice can neutralize elevated blood sugar, improve beta-cell function and fatty acid oxidation, thereby offering significant promise in combating the disease.
How to Use
You can mix dried and fresh turmeric into all kinds of food. You can powder fresh turmeric root to consume it. Curcumin supplements are also available.
Chamomile
Chamomile lowers blood sugar and prevents diabetic complications by taking the sugar out of your blood and putting it into storage in your liver. And after a day of hard work, there is hardly anything more calming and soothing than a cup of chamomile tea.
How to Use
You can use chamomile in the form of tea. chamomile tea helps in reducing the risk of complications of high blood sugar such as loss of vision, nerve damage, and kidney damage.
Cumin
Cumin is a spice in the parsley family that goes well with red lentils or brown rice. Use it generously, as cumin lowers blood sugar and cholesterol. Cumin also has a good effect on the advanced glycation end products (AGEs) that are so damaging in diabetes.
How to Use
Cumin is best consumed with water. Cumin water stimulates insulin production, which helps in keeping blood sugar levels normal. So, drinking cumin mixed water can be beneficial for diabetics.
These are the top 10 herbs for diabetics to include in their diet.
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