5 Beneficial Herbs for Diabetes That Lowers Blood Pressure

herbs for diabetics

Herbs for Diabetes

Patients with diabetes look towards natural medicine in addition to their conventional medicine for help in treating the disease. Natural medicines and using foods as medicine is a wonderful way to treat your diabetes.  Treatment includes lifestyle strategies and sometimes medication, and some complementary therapies, such as herbs and supplements, may help. Herbs are a traditional treatment for various ailments including diabetes. Herbs may be extremely helpful in providing relief from the symptoms of diabetes and prevent complications as well. These are some botanical supplements and herbs for diabetes studied as alternative treatments for treating diabetes- 

  • Cinnamon
  • Curcumin
  • Fenugreek
  • Holy basil
  • Black pepper


Cinnamon herbs for diabetics

Probably one of the oldest and most traded aromatic spices in the world. Cinnamon is obtained from the bark of an evergreen tree widely grown and cultivated in the Orients. Cinnamon helps improve insulin sensitivity in diabetics patients and helps control blood sugar. The lasting effect of cinnamon on the insulin level in the blood is felt after 12 hours of ingesting it. Cinnamon improves glucose transport into the cells by increasing insulin sensitivity. Used in baking and cooking, cinnamon has been showing extreme benefits in lowering blood pressure


turmeric herbs for diabetics

The root of curcumin, commonly called turmeric, has a medicinal effect on diabetic patients. Researchers say that cinnamon helps type 2 diabetes patients control their sugar level by improving insulin sensitivity. It also prevents diabetes in pre-diabetic patients, meaning the patients who have higher blood sugar than normal and have a higher chance of developing diabetes. Cinnamon also prevents or reduces the risk of diabetes-related illnesses like cataracts, liver problems, and cognitive issues.

Along with this, turmeric also helps in preventing inflammation, irritable bowel syndrome, and joint pain. The active ingredient in curcumin can provide an apt intervention for the occurrence of diabetes. This spice can neutralize elevated blood sugar, improve beta-cell function and fatty acid oxidation. Thereby offering significant promise in combating the disease.


herbs for diabetics fenugreek

A study conducted on 25 people proved that fenugreek has a considerable impact on blood sugar levels and should be made a part of your diet. Fenugreek leaves are easily available in the winters and fenugreek seeds are a very popular spice that is in use in India for tempering. Recently several studies have demonstrated fenugreek’s ability to lower blood sugar and increase insulin levels. 18 to 25 grams of fenugreek per day is beneficial for diabetics. It can be ingested in the form of powder or tea.

Fenugreek seeds slow down the digestion and absorption of sugar in the stomach. It helps in resisting blood sugar spikes and avoiding the complications of high blood sugar.

Holy basil

holy basil for diabetics

Basil is a traditional herb that is in use to detoxify the blood, liver, lungs, and intestines. One study showed a blood sugar lowering effect in patients with type 2 diabetes, both on fasting and after meals. Another study showed significant improvement in the symptoms of diabetes like thirst, excess urination, excessive appetite, and fatigue, after a 3 month period. Holy basil also improves immunity and decreases blood pressure in moderate cases of diabetes. It is a very beneficial herb for diabetes.

Tulsi is also known for lowering cholesterol levels in diabetic patients. Diabetics often develop the problem of high blood pressure as well, tulsi helps in lowering both blood sugar and blood pressure.

Black pepper

herbs for diabetics black pepper

Black pepper is another beneficial herb for diabetes. It has many health properties. Black pepper is an alkaloid that is anti-inflammatory, antioxidant, antimicrobial, and antihypertensive in nature. Black pepper could help to prevent high blood sugar due to these properties. 

It also improves the function of the digestive tract by helping in the absorption of various nutrients including vitamins. So, black pepper is also helpful in normalizing blood sugar levels.

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