105 Mindfulness Quotes For Employees’ Health And Wellness
Stress is an inevitable part of life, but there are ways to deal with it. Mindfulness quotes can be a great way for employees to relieve stress and feel re-energized throughout the day. These mindfulness quotes for employees will give them a quick refresher on what they already know about overcoming stress in their lives.
Work affects all areas of life and can create a lot of tension in people. If we do not manage it properly. Emotions run high when one has too much work to do, time constraints, or stringent deadlines to meet. These mindfulness quotes will help them in coping with these intense feelings at the moment and finding a constructive way to deal with them.
Positive thinking not only changes the way you look at things but also helps in staying productive and happy. Happiness is an important aspect of life because it brings peace into one’s mind which can then be utilized in any situation. These mindfulness quotes are about positive thinking, happiness, and how these feelings will help you focus better on your goals.
Every organization has its own way of motivating employees to do their best. Many use incentives and awards but these mindfulness quotes are about more than just motivation, they’re about finding your inner source of motivation that will keep you going even if you don’t get an award for your work. The following mindfulness quotes provide inspiration on how mindfulness has helped others live happier lives so they might also help motivate you.
A collection of 105 mindfulness quotes for employees’ health and wellness.
- “A mind that is stretched by new experiences can never go back to its old dimensions.” – Oliver Wendell Holmes
- “Change only happens when the pain of staying the same is greater than the pain of change.”- Tony Robbins
- “Every moment and every event of every man’s life on earth plants something in his soul.”
- “What comes to you is your karma”; also translated as “The Universe Sows The Seeds Of What You Will Harvest”. – Herman Hesse
- “Make the most of yourself, for that is all there is to you.”
- -“Essential Self-Help Skills: Beliefs, Attitudes & Actions for Success”- ProProfs Quiz
- “Mindfulness meditation sharpens your concentration and memory, reduce stress, and boosts creativity. It can help with depression, anxiety, and pain.” – 15 Mindfulness Meditation Tips For Beginners
- “People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.”- Zig Ziglar
- “Think of all the beauty still left around you and be happy.”- Anne Frank
- “We could never learn to be brave and patient if there were only joy in the world.”
- “A moment spent in gratitude is worth two in lamentation.”- ProProfs Quiz
- “Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley
- “Happiness is when what you think, what you say, and what you do are in harmony.”- Mahatma Gandhi
- “I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough – we must do.”- Leonardo da Vinci
- “It’s a funny thing that when a man hasn’t anything on earth to worry about, he goes off and gets married.”- Robert Frost
- “The price of anything is the amount of life you exchange for it”- Henry David Thoreau
- “A pessimist sees difficulty in every opportunity; an optimist sees the opportunity in every difficulty”- Winston Churchill
- “After climbing a great hill, one only finds that there are many more hills to climb.”- Nelson Mandela
- “Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books-especially the Bible. Make prayer your greatest key and living by faith your greatest adventure.”- John Wooden
- “The gift of fantasy has meant more to me than my talent for absorbing positive knowledge.”- Albert Einstein
- “What you get by achieving your goals is not as important as what you become by achieving your goals”- Henry David Thoreau
- “Change your thoughts and you change your world”. – Norman Vincent Peale
- “To the man who only has a hammer, everything he encounters begins to look like a nail”.- Abraham Maslow
- “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”- Michael Jordan
- “Be faithful in small things because it is in them that your strength lies”. – Mother Teresa
- “A goal properly set is halfway reached”. – Zig Ziglar
- “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy. The thoughtless are the greatest liars. Desire is the greatest cause of pain. A contented man is the greatest rich man. The convinced are the strongest, and those who have discernment and knowledge are the wisest”- Buddha
- “If you think you can, or if you think you can’t, you’re right”.- Henry Ford
- “You are never too old to set another goal or dream a new dream”.- C.S. Lewis
- “Your time is limited, so don’t waste it living someone else’s life”- Steve Jobs
- “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.- Mark Caine
- “Don’t let the fear of losing be greater than the excitement of winning”.- Robert Kiyosaki
- “I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it”- Art Williams
- “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it”. – Henry Ford
- “A year from now you may wish you had started today”- Karen Lamb
- “The only way to do great work is to love what you do”- Steve Jobs
- “If you don’t build your dream someone will hire you to help build theirs”- Farrah Gray
- “Don’t wait. The time will almost never be just right”- Napoleon Hill
- “Only I can change my life. No one can do it for me”- Carol Burnett
- “The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for”- Bob Marley
- “I have not failed. I’ve just found 10,000 ways that won’t work”- Thomas A. Edison
- “The best time to plant a tree was 20 years ago. The second best time is now”- Chinese Proverb
- “Every strike brings me closer to the next home run”- Babe Ruth
- “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength”- Arnold Schwarzenegger
- “It is during our darkest moments that we must focus to see the light”- A.J. Fratelli
- “Great works are performed not by strength but by perseverance”- Samuel Johnson
- “The best time for planning a book is while you’re doing the dishes”- Agatha Christie
- “Don’t be afraid to give up the good to go for the great”- John D. Rockefeller
- “Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance”- Bruce Barton
- “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much”- Jim Rohn
- “The desire to reach for the stars is ambitious. The desire to reach hearts is wise”- Maya Angelou
- “If you love life, don’t waste time, for time is what life is made up of”- Bruce Lee
- “You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be”- Brian Tracy
- “To everyone who has a dream, don’t ever let anyone tell you that it’s not possible”. – Oprah Winfrey
- “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice”- Wayne Dyer
- “A lot of people quit looking for work as soon as they find a job”.- Zig Ziglar
- “The future belongs to those who believe in the beauty of their dreams”- Eleanor Roosevelt
- “It does not matter how slowly you go as long as you do not stop”- Confucius
- “The best time to start building a better future is always now”.- Steve Maraboli
- “It’s never too late to be what you might have been”- George Eliot
- “There are two types of people, those who want to get things done and those who want to get things done now. Guess which ones are more fun at parties”- Kristy-Anne Szramka
- “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”- Albert Einstein
- “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever, you just have to live”- Robin Sharma
- “The successful warrior is the average man, with laser-like focus”. – Bruce Lee
- “Eat that frog!”- Brian Tracy
- “Gold cannot be pure, and people cannot be perfect, but man can be”- Confucius
- “On average it takes us five days to plan one day. That’s longer than any planning session I’ve ever been in”.- Francesco Cirillo
- “Don’t worry about failure; you only have to be right once”.- Drew Houston
- “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time”- Anna Freud
- “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”- Art Williams
- “We can do anything we want in this world if we stick to it long enough”- Helen Keller
- “Happiness doesn’t depend on any external conditions, it is governed by our mental attitude”- Dale Carnegie
- “The only way to make sense out of change is to plunge into it, move with it, and join the dance”- Alan Watts
- “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love”- Marcus Aurelius
- “Why fit in when you were born to stand out?”- Dr. Seuss
- “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison
- “The best time to plant a tree was 20 years ago. The second best time is now”- Chinese Proverb
- “The only way to discover the limits of the possible is to go beyond them into the impossible”- Arthur C. Clarke
- “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration”- Nikola Tesla
- “Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success”- Swami Vivekananda
- “The question isn’t who is going to let me; it’s who is going to stop me”- Ayn Rand
- “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, ‘I used everything you gave me'”- Erma Bombeck
- “We don’t stop playing because we grow old; we grow old because we stop playing”- George Bernard Shaw
- “You can never cross the ocean until you have the courage to lose sight of the shore”- Christopher Columbus
- “I am not a product of my circumstances. I am a product of my decisions”- Stephen Covey
- “Reach high, for stars lie hidden in your soul. Dream deep, for every dream, precedes the goal”- Pamela Vault Starr
- “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will”- Vince Lombardi
- “Life is too short to be little. Man is never so manly as when he feels deeply, acts boldly, and expresses himself with frankness and with fervor”- Benjamin Disraeli
- “People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents “- Andrew Carnegie
- “I am thankful for all of those who said NO to me. It’s because of them I’m doing it myself”- Albert Einstein
- “Only put off until tomorrow what you are willing to die having left undone”- Pablo Picasso
- “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence”- Helen Keller
- “Whatever you do, or dream you can, begin it. Boldness has genius, power, and magic in it”- Johann Wolfgang von Goethe
- “The only way to do great work is to love what you do”- Steve Jobs
- “Every man dies. Not every man really lives”- William Ross Wallace
- “Life isn’t about how to survive the storm, but how to dance in the rain”- Vivian Greene
- “Each of us dwells in a cathedral of our own BEING- what we truly are is so bright, so vast, that it burns away our accumulated fears and disguises”- Joseph Campbell
- “Man can starve from a lack of self-realization as much as he can from a lack of bread”- Richard Wright
- “When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for absorbing positive knowledge”- Albert Einstein
- “The most important trip you may take in life is meeting people halfway”- Henry Boye
- “When a man is pushed, tormented, defeated, he has a chance to learn something; when he has not suffered defeat, he has no chance to learn anything”- Karl A. Menninger
- “We can do anything we want to if we stick to it long enough”- Helen Keller
- “What lies behind us and what lies before us are tiny matters compared to what lies within us”- Ralph Waldo Emerson
- “The life of inner peace, being harmonious and without stress, is the easiest type of existence”- Barbra Streisand
- “Don’t wait for extraordinary opportunities. Seize common occasions and make them great”- Orison Swett Marden.
In today’s fast-paced world, it can be easy to neglect your mental health and wellbeing. But the truth is that our brains are not just for thinking about math problems or remembering a grocery list. Especially if you’re feeling overwhelmed by stress or anxiety in the workplace, consider taking a few minutes each day to do some deep breathing exercises. You could even take five minutes before work in order to clear your mind and set yourself up for success.
Do you want to keep your employees happy, healthy, and productive? Join our employee assistance program and get a healthier workplace.
