What is Diabetes?
It can have many different symptoms, including weakness or tingling in the arms and legs, blurred vision, weight loss, irritability, fatigue. There are different food and drinks for diabetics.
The most common way for diabetes to be diagnosed is for your doctor to measure your fasting blood glucose level. This means how much sugar there is in your bloodstream after you haven’t eaten anything for at least 8 hours. If it’s over 126 milligrams per decilitre (mg/dL) then you may be diabetic. You usually need to take tests like these every day and sometimes more often if you are pregnant or overweight. This is because those things can make diabetes worse. Diabetes can’t be cured, but the symptoms can be treated by maintaining a healthy diet with low levels of fat and sugar.
Why Avoid Sugary Drinks?
Sugar is an essential part of your diet- it provides energy for the body to function properly. However, too much sugar in the bloodstream can lead to long-term problems such as blindness or nerve damage. For people who have diabetes, there is a risk that their bodies cannot process sugar correctly. So, they must avoid sugary drinks and foods whenever possible.
Many people who are diagnosed with diabetes are often told to limit their sugar intake. But limiting your sugar intake can be difficult, especially if you enjoy something sweet now and then. Here are some drinks for diabetics that will satisfy your craving for something sweet. These are without the associated risks of drinking too much sugar.
Drinks For Diabetes
These are some drinks that Diabetics can enjoy and still keep their blood sugars under control. You can have them without having to worry about any type of health issues because of too much sugar or carbohydrates in a day. There is no limit on how many times you should have these beverages. It is as long as they fit within your food plan. Be sure to check with your doctor first before making any changes. This is so they can give you the go-ahead if doing something different. This will help manage diabetes better for your situation.
Coffee
Coffee is a great drink for Diabetics to have. There are some things you need to be careful of when it comes to coffee and Diabetes. If your blood sugar levels are too high or low after drinking the coffee, then it’s not good for someone with diabetes to drink this beverage. You should ask your doctor if coffee is good for you to drink or not. You should also ask how much of it should be consumed in a day.
Green Tea
Tea, especially green tea, has many health benefits when drank daily. Green tea can help lower blood sugar levels. This makes this an excellent choice for Diabetics who like to drink beverages throughout the day with meals or snacks. You will want to make sure that you don’t add too much milk (which contains lactose). This is because this could cause your insulin needs to go up since dairy products contain carbohydrates as well.
Water
Water is great for someone who wants something without any calories or carbs added to their diet plan. They do need something more than just water and nothing else on some days so having either unsweetened ice tea or a diet drink is not a bad idea.
Seltzer Water
Seltzer water is a great alternative for someone who wants to drink something that has bubbles in it. This definitely tastes good without adding too many carbs or calories into their diet. You can also add fruit slices into the seltzer water as well to make this taste even better.
Alcohol
Alcohol can be consumed by people who have Diabetes. There are definitely some things that should be kept in mind when it comes to drinking alcohol and having Diabetes. You will want to make sure that you don’t overdo the quantities of alcoholic drinks. This is because it could lead to hypoglycemia which means your blood sugar goes too low. If you do plan on consuming any type of alcoholic beverage, keep track of how many carbs they contain. This is so you know what effect these beverages may have on your body’s insulin levels after consumption.
Orange Juice
Orange juice is one of the drinks for diabetics. In some scientific studies, it has been found that these can help lower blood sugar levels. This is after a high carbohydrate meal. You should always be careful when consuming any type of fruit drink. It is because they often contain fructose which could raise your blood glucose instead of lowering them. This can be if you have too much while also having Diabetes.
Milk
Diabetic Milk is an excellent choice for people who are trying to limit their intake of carbohydrates and sugars but still want something else with meals or snacks throughout the day. Just like water, this beverage doesn’t contain calories either so it’s not bad on the calorie budget at all. Drinking milk will help keep your body hydrated as well. This is because most adults need around 64 to 96 ounces of water daily.
Lemonade
Lemonade is another great drink that helps lower blood sugar levels and can help you reduce your insulin needs. This beverage doesn’t contain any calories either so if you want something sweet with no carbs. This beverage may be a choice to look into more for yourself or someone who has Diabetes and wants drinks around the house throughout the day.
Soda/Pop
Diabetic soda/pop is an excellent alternative when it comes to drinking beverages. There are some things about Diabetic pop that should be kept in mind as well. These are such as not consuming too much because of its high sugars content which could cause your blood glucose levels to rise after consumption. This makes this type of pop not very friendly when it comes to having Diabetes. If you do plan on having a pop, make sure to check the label and look at how many carbs it contains.
Smoothies
Smoothies is one of the drinks for diabetics. These are a great choice for people who have Diabetes and want to enjoy beverages throughout the day with meals or snacks. These can contain protein powder which helps lower blood sugar levels when consumed regularly in small quantities. You will always want to make sure that you don’t add too much fruit to your smoothie. It is because this could cause your insulin needs to go up. This is because fruits also contain carbohydrates within them as well.
Milk Shakes
Milkshake is one of the drinks for diabetics. These are still low on carbs, remember though not all milkshakes are equal. You should be careful before drinking any type of these drinks. This is because some may actually raise your blood glucose instead of lowering it. This can be due to how they were made using ingredients such as ice cream and other ingredients which can cause your blood sugar to rise after drinking, but you should be able to find a milkshake that doesn’t contain as many sugars if you take the time and look around for them.
Juice Mixes
Drinking juice mixers is another great choice when it comes to drinks with Diabetes because they also help lower blood sugar levels throughout the day due to their high contents of vitamin C in them just like oranges do so having either orange or grapefruit juice mixer before consuming alcoholic beverages would be an excellent idea since these juices will not only keep you hydrated by lowering your glucose levels but they will also give you antioxidants from fruit juices mixed together which are very good for health overall.
Kombucha
Kombucha is another great option when it comes to beverages with Diabetes because the fermentation of tea using bacteria that are good for health helps lower blood sugar levels so this type of drink would be ideal if you have high blood glucose all day long.
Hot Chocolate
Hot chocolate is another great choice for people who have Diabetes and want a warm beverage to drink with their meals or snacks throughout the day. This doesn’t contain any sugar which makes it very low in carbohydrates as well so this would be an excellent alternative if you’re looking for something sweet but still lower on carbs, don’t forget though that hot chocolates do also contain milk which contains some sugars within them so just like drinking milk by itself throughout the day having too much of these could raise your blood glucose levels instead of lowering them causing Diabetes-friendly drinks such as hot cocoa not to be good choices when it comes to having Diabetes.
Apple Cider Vinegar
Drinking apple cider vinegar is one of the drinks for diabetics. It can help reduce insulin resistance and promote healthy weight loss as well as reduce fat from around the waist area of those who have Diabetes. Apple cider vinegar also contains potassium which helps lower blood sugar levels throughout the day so this type of drink is a great choice if you want something that promotes weight loss and healthy overall especially when it comes to looking after your health instead of having higher insulin needs due to excess carbohydrates intake throughout the day.
Energy Drinks
Energy drinks are also another great choice if you’re looking for something that will not only boost your energy but it will also lower blood sugar levels as well so having an energy drink before exercising would be a good idea to help keep your glucose levels down instead of high throughout the day. These will help keep you energized without having a high insulin need due to the number of carbohydrates within them, but be careful though since energy drinks can also contain sugars as well so just like drinking fruit juices or any other type of soft drink throughout the day these should not be consumed too often if you have Diabetes.
Wine
Red wine is one of the drinks for diabetics. This is because it doesn’t raise blood sugar levels and has been known to reduce your risk of getting heart disease by about half compared to those who don’t consume this type of alcoholic beverage regularly which means that drinking one glass per night could actually help lower blood pressure and cholesterol in some cases as well. Red wine contains resveratrol which helps improve insulin function and promotes healthy blood sugar levels that can help you avoid getting Diabetes and promote a healthy lifestyle overall
Conclusion
It is important to know that diabetes does not mean you cannot enjoy a drink with friends and family. With careful consideration, it is possible to find drinks for diabetics which will suit your needs as well as those of the people around you. If this sounds like something you want help with or would like more information about, contact us today! We are happy to answer any questions or concerns you may have.
If you are facing diabetes-related issues, MantraCare is here to help. Book your free trial online diabetes consultation session now to connect with a specialist diabetologist.
