Mantra
Coping with Anxiety: Top 11 Strategies
Anxiety is one of the most common mental health disorders in the United States. It is estimated that 18% of adults suffer from anxiety disorders,
Category: Anxiety
Driving Anxiety: What You Need to Know
Anxiety can be a major issue for many people, and it can be especially problematic when it comes to driving. If you are someone who
11 Causes of Anxiety and How to Prevent Them
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year. While there are many
Anxiety Attack Symptoms: How to Recognize and Deal With It
Anxiety attacks can be very frightening and seem to come out of nowhere. If you have ever experienced an anxiety attack, then you know how
High Functioning Anxiety: What You Need to Know
Anxiety disorders are very common, affecting about 18% of the population. However, only a fraction of those with anxiety disorders is actually diagnosed. The reason
Causes of Panic Attacks and How to Cope
Do you sometimes feel like you’re about to have a heart attack? If so, you may be experiencing a panic attack. Panic attacks can be
How to Cope with Separation Anxiety as an Adult
Separation anxiety is a common problem among adults, especially those who have close relationships with other people. It can manifest in different ways, such as
Workplace Anxiety: All About It
Do you feel overwhelmed or stressed out at work? If so, you’re not alone. Workplace anxiety is a common problem that many people face. In
Overthinking Disorder: How to Recognize and Address This Mental Health Condition
Do you find yourself constantly worrying and ruminating on things that have already happened? Do you have a hard time making decisions because you’re worried
The GAD-7 Scale: A Comprehensive Guide to Assessing Anxiety
The GAD-7 scale is a popular tool for assessing anxiety. It is used by mental health professionals all over the world to measure the severity