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7 Effective Treatments for Selective Mutism in Adults
Selective mutism is a disorder that can affect both children and adults. It can be very isolating for the person who suffers from it, as
Category: Anxiety
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10 Ways to Treat Crippling Anxiety And a Few More Tips
Anxiety disorders are the most common form of mental illness in the United States. It is estimated that around 18 percent of American adults suffer
Can CBT Help With Relationship Anxiety? Things You Should Know
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that has been shown to be effective in the treatment of many different mental health
Dialectical Behavior Therapy: DBT For Panic Attacks
Panic attacks can be overwhelming and frightening experiences that can disrupt daily life. However, with the right tools and techniques, individuals can learn to manage
CBT Group Therapy For Anxiety: Things You Need To Know
Anxiety can be a challenging experience that can impact all areas of life. For individuals who are not being benefitted from individual therapy, CBT group
CBT For Selective Mutism: Things You Need To Know
Selective Mutism can have a significant impact on a child’s social and academic development. It can cause significant distress for both the child and their
Cognitive Behavior Therapy: CBT For Illness Anxiety Disorder
Illness Anxiety, also known as Health Anxiety or Hypochondria, is a condition in which people become excessively worried about their health, despite having no or
Bipolar Anxiety Treatment: Manage Mood And Anxiety
Bipolar anxiety is a condition that affects many people, causing intense anxiety and mood swings that can be challenging to manage. Fortunately, there are effective
How CBT Can Help You Overcome Anxious Attachment
If you have an anxious attachment, then Cognitive Behavioral Therapy (CBT) may be a good treatment option for you. CBT is a type of therapy
Anxiety Fatigue Treatment: Ways To Fight Off Tiredness
Anxiety is a common mental health condition that can cause a wide range of physical and emotional symptoms, including fatigue. Fortunately, there are many effective
