Mantra
12 Therapy Options To Help You Manage Overthinking
Do you find yourself constantly worrying and ruminating on things that have already happened? If so, you might be struggling with overthinking. This can be
Category: Anxiety
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11 Effective Ways to Treat Social Phobia
Do you avoid social situations because you’re afraid of what people will think of you? Do you feel like you can’t control your anxiety in
How DBT Can Help You Cope With Anxiety
If you are struggling with anxiety, you are not alone. Anxiety disorders are the most common mental health disorder in the United States. However, there
What is Exposure Therapy and How Does It Help With Panic Disorder?
Exposure therapy has been found to be effective in the treatment of panic disorder. It involves exposing the person with panic disorder to the things
Guided Imagery for Anxiety: A Simple and Effective Coping Tool
Anxiety is a common problem that can affect people of all ages. While there are many different methods of treatment available, guided imagery is one
9 Effective Over-the-Counter Treatments for Anxiety
Anxiety is a problem that millions of people deal with every day. It can be caused by many different things, such as stress at work
Public Speaking Phobia Treatment
Public speaking can be a terrifying experience for many people. From fear of judgment to anxiety, it’s no wonder why some people get so nervous
How Solution Focused Therapy Can Help You Overcome Anxiety
Do you often find yourself tangled up in anxious thoughts that seem to have no end? If anxiety is weighing you down, making each day
Choking Phobia Treatment: Different Treatment Methods
A choking phobia can be an incredibly frightening experience for those who suffer from it. It is a fear of choking on food, liquids, or
Paresthesia Anxiety Treatment – How To Start The Cure?
Do you suffer from paresthesia anxiety? If so, you’re not alone. Paresthesia is a condition that causes tingling, numbness, and burning sensations in the limbs.
