How To Overcome Inferiority Complex?
The inferiority complex is a psychological phenomenon where people have irrational beliefs. Learn how to overcome inferiority complex.
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Meditation Posture || Types of Meditation Posture
Meditation is a practice that has been around for thousands of years. Proper Meditation Posture can help you in good practice.
What is Anatidaephobia?|| Symptoms, Causes and More
What Is Anatidaephobia? Anatidaephobia is an irrational fear of ducks or other waterfowl. It may stem from a traumatic experience with the animals when young.
Behavior Modification: What You Need To Know
Behavior modification is a technique that everyone uses for changing behavior and maintaining them. It involves modifying behaviors
How To Stop Worrying? || 22 Tips To Follow
Worrying is a natural part of being human. When worry becomes an intrusive thought, it can rob you of happiness. You should know “How to stop worrying?”
Types of Stress That Impact Mental & Physical Health
There are many types of stress in life. All of them can impact your mental and physical health. For example, if you have financial stress,
Therapist: What All You Need To Know
A Therapist is a mental health professional that provides assistance to people suffering from emotional or psychological difficulties
The Mental Breakdown: What You Should Know
Mental health is something that we all need to take seriously because mental breakdowns can happen at any time and without warning
How to Reduce Anxiety? 9 Effective Ways
Anxiety is a natural human emotion, and it’s completely normal to feel anxious at times. How to reduce anxiety? There are some tips.
Anxiety Attack
Understanding Anxiety Anxiety is a feeling of fear, panic, and restlessness. It is a psychiatric condition that leads to excessive nervousness, fear and worry. The
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