Helping Myself (Self-care Tips)
Take some time for self-care and helping yourself by finding ways to do things that make you happy, eat well, exercise, and take care of your mental health too.
Category: Self Care
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Journaling Emotions For Better Mental Health
When you journal emotions, you can write out how you feel or even draw or collage the feelings that you are having trouble understanding.
Emotional Rollercoaster: Ways To Process Your Emotions
An emotional rollercoaster, also known as mood swings, is a feeling that fluctuates from high to low in a short period of time.
How to Build an Exercise Plan?
We all know how important it is to exercise and keep in shape. But what’s difficult is that building an exercise plan and sticking to it.
The Best Quotes About Perspectives
you should never stop questioning what you think to be true. Here are some of the most memorable quotes about perspectives.
30 Mental Health Tips To Consider
Mental health can be a sensitive topic. Here are some mental health tips for those of us who are struggling with it.
Anger Management: How To Stop Being Angry?
Anger management is the process of learning how to deal with your anger in a healthy way. With this you can cope up with extreme anger.
Journal Prompts: Types And How To Use Them?
Journal prompts are a great way to get started with journaling and reflecting on your day, especially if you’re not sure what to write about.
Tips For Improving Emotional Intelligence
Emotional intelligence is a skill that can be acquired as it relates to understanding one’s own emotions as well as those of others.
Healing Tips | 15 Healing Tips That Helps You
Emotional wounds are the invisible scars of our life experiences. There are some of the healing tips. Read this blog post to know more tips.
