Do you want to know some of the best ways to heal your body? Do you want tips for getting rid of aches and pains, or how to make sure that you are getting enough sleep every night? If so, read on. These are some healing tips that will help you feel better in no time!
- 1 What Is Emotional Wound?
- 2 What Are Healing Tips For Emotional Wounds?
- 2.1 Give Time And Space
- 2.2 Do Not Seek Out Relationships
- 2.3 Do Not Look Into Past
- 2.4 Work Through Your Problems
- 2.5 Try To Write It Down
- 2.6 Try Meditation
- 2.7 Find Social Support
- 2.8 Live In Present
- 2.9 Do Not Compare To Others
- 2.10 Understand Reason of Wound
- 2.11 Learn Other’s Expectations
- 2.12 Practise Self-Care
- 2.13 Avoid Pretending
- 2.14 Recognize Your Needs
- 2.15 Find Different Ways To Recover
- 3 Conclusion
- 4 A Word From Mantra Care
What Is Emotional Wound?
Emotional wounds are the invisible scars of our life experiences. They can be a result of neglect, abuse, or trauma that has either happened to you or you have witnessed it happening to someone else. When these events happen at a young age, they tend to cause more damage than if they had occurred later in life. This is because children don’t understand what is happening and believe all the messages about themselves that their abusers tell them. These messages along with other past traumas make up an emotional wound that causes various symptoms including intrusive thoughts; nightmares; feeling like you’re going crazy. This is because you may not trust your own mind. Self-destructive behavior such as drugs & alcohol. Lack of motivation and worthlessness.
Many people have Post Traumatic Stress Disorder (PTSD) due to a past event. This disorder causes many problems including constant anxiety, depression, sleep disorders, and other emotional issues. In order to heal from an emotional wound, you must read through each section of this blog post in detail so you can find out what kind of wounds may be affecting your life experiences and the healing tips at the end will help with specific symptoms.
Causes of Emotional Wound
The following are examples of events that can cause an emotional wound:
- Witnessing or experiencing physical abuse as a child
- Witnessing any type of sexual abuse such as rape, molestation, etc.
- Being physically hurt either by another person or animal during childhood
- Neglect and abandonment by parents
- Having a parent or caregiver that is very emotionally unavailable/unstable who doesn’t provide for the child in some way (emotionally, physically, etc…)
- An accident where you were severely injured or witnessed someone else being killed
Each of these events leaves emotional scars on our psyche whether you realize it at first or not.
What Are Healing Tips For Emotional Wounds?
These are some of the healing tips I’ve discovered as I started to work through my own emotional wounds.
Give Time And Space
Give yourself time and space away from other people. This is especially those who might trigger you in any way until you heal enough that their presence won’t cause a negative reaction within your body or mind. If they truly care about you, then they’ll understand the need for distance and will want to give you whatever amount of alone time that is necessary for your healing process.
Do Not Seek Out Relationships
Do not seek out relationships with others too soon. It is even though your outer appearance has grown up physically. This means it’s possible to attract unsafe partners. These are such as men looking only for a physical relationship or women who are also emotionally unavailable.
Do Not Look Into Past
Do not read into any past experiences that the other person has shared with you about themselves. This is because you all have different stories. It can be confusing to hear their side of things when you’re still working through your own issues. This just gives you more to think about and focuses on what’s wrong in your life. This is rather than your healing process which needs positive focus right now. Try this instead: “I am here for them if they need me.” You don’t know how much time or space someone else might need to give them as much as possible without projecting onto them what YOU would want from another person during YOUR recovery process. It is even though everyone will heal at slightly different speeds, there is a time limit on the healing process.
Work Through Your Problems
Work through your emotional wounds slowly and carefully, one step at a time with as much detail as possible. This is without going into negative memories that might cause you to become depressed or more anxious than before. This will be hard work but it’s worth every moment of effort. It is because living in depression is not fun for anyone. There isn’t any joy when you’re running from painful feelings. This is instead of facing them courageously so they can heal once and for all. You deserve to feel happy, safe, loved & whole again. Don’t give up on yourself if this seems impossible right now.
Try To Write It Down
Journaling about how you felt after each event/experience helped me see patterns within my life so I could heal them more easily. Try writing down how you felt in each moment, what happened afterward, and any symptoms that are still there to get a clear picture of where the wound is located within your body & mind.
Allow yourself time for meditation or relaxation techniques during the day even if it’s only five minutes here and there because this will help calm our nervous system which can be quite active when you’re emotionally wounded instead of healthy like before. The heart rate goes up due to flight or fight mode being activated by stress hormones rushing through us instead of allowing ourselves to feel safe while processing these old wounds gradually until they no longer cause problems within our lives anymore!
Find Social Support
If possible, find someone who has experienced similar traumas to talk about their experiences which can be a great help in the healing process. This will also allow you to accept that you’re not alone & no one is perfect so you might as well get past your own mistakes and focus on what matters most: finding love, safety & happiness within yourself first before anyone else!
Live In Present
This is one of the healing tips. Try to focus on the present moment rather than dwelling in past hurts – this will allow your body and mind to release any negative feelings that are still stuck inside of you. Be grateful for what you have since it could always be worse by focusing our attention on positive feelings instead of constantly looking back at how horrible things were before.
Do Not Compare To Others
Understand that each person’s recovery process is different so there isn’t a perfect timeline because everyone heals differently depending on their background, lifestyle & emotional well-being during recovery (those who stay strong emotionally tend to recover faster). No matter where you’re coming from or which emotions might come up unexpectedly, try not to judge yourself harshly because these old wounds need time to heal properly without rushing anything along too quickly.
Understand Reason of Wound
Understand the reason you’re still feeling the effects of your past traumas & how it’s affecting you emotionally and physically so you can gradually heal everything at a pace that seems manageable for us as individuals.
Learn Other’s Expectations
Recognize what other people need from YOU instead of assuming their needs based on YOUR own experiences, especially if they’ve experienced something similar to what you have gone through because everyone is different! Your opinion only matters in this situation when trying to piece back together our lives after such an emotional upheaval – do not assume anything about others just like you wouldn’t want them to judge or make assumptions about yourself during these difficult times.
Take care of yourself by doing things that make you feel calm and relaxed – even simple tasks like taking a bath with Epsom salts, lighting scented candles, taking a walk outside, or listening to calming music can make us feel better if you allow ourselves the time and space to do these things even when our schedules are packed with work & family obligations.
This is one of the healing tips. Spend less time trying to be someone else who has never experienced pain in their lives because you’re not perfect but that’s okay! You all deserve happiness just like anyone else so instead of beating yourself up over mistakes made during your past traumas (which could still be affecting you today), focus on making positive changes for now by putting more effort towards self-care than before since this is what matters most right now within each moment of life.
Recognize Your Needs
Take time to recognize what needs you have that are important right now. Make sure you’re able to express your feelings without worrying about the consequences of doing so. This is because this is how you learn who truly has our back in life. You need time alone to process everything slowly & thoroughly but it’s also healthy for us emotionally when other people understand why sometimes, silence must be kept until you feel ready to speak again or at least share what’s going on inside ourselves with another person so they can provide support if needed.
Find Different Ways To Recover
This is one of the healing tips. Find ways around any obstacles that may keep you from healing after experiencing traumatic events. This is by understanding where these limitations come from. Trying different things until something works gradually over time. This is instead of forcing anything quickly into place even though you might feel like you should. It is because of other people’s opinions. Everyone is different and has their own pace for releasing trauma from the past. So let yourself be free to find your way instead of comparing yourself (or others) with someone who seems to have it all together. It is because this doesn’t exist in reality – even those living seemingly perfect lives are just as flawed deep down inside.
There are ways you can help yourself heal from trauma. Healing is a process that takes time. It’s important to take care of your physical as well as mental self during this time. Follow these guidelines to promote healing in the aftermath of sexual assault or other trauma-related events. You should find what works best for you.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.