Anxiety Attack Symptoms: How to Recognize and Deal With It
Anxiety attacks can be very frightening and seem to come out of nowhere. If you have ever experienced an anxiety attack, then you know how
Category: Anxiety
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High Functioning Anxiety: What You Need to Know
Anxiety disorders are very common, affecting about 18% of the population. However, only a fraction of those with anxiety disorders is actually diagnosed. The reason
Causes of Panic Attacks and How to Cope
Do you sometimes feel like you’re about to have a heart attack? If so, you may be experiencing a panic attack. Panic attacks can be
How to Cope with Separation Anxiety as an Adult
Separation anxiety is a common problem among adults, especially those who have close relationships with other people. It can manifest in different ways, such as
Workplace Anxiety: All About It
Do you feel overwhelmed or stressed out at work? If so, you’re not alone. Workplace anxiety is a common problem that many people face. In
Overthinking Disorder: How to Recognize and Address This Mental Health Condition
Do you find yourself constantly worrying and ruminating on things that have already happened? Do you have a hard time making decisions because you’re worried
The GAD-7 Scale: A Comprehensive Guide to Assessing Anxiety
The GAD-7 scale is a popular tool for assessing anxiety. It is used by mental health professionals all over the world to measure the severity
Chronic Anxiety: A Comprehensive Guide to Understanding and Dealing With Chronic Anxiety
Anxiety is a feeling of unease, worry, or fear that can be mild or severe. For some people, anxiety is a normal and healthy response
A Comprehensive Guide To Performance Anxiety
Do you get anxious before performances? You’re not alone. Performance anxiety is very common and can affect anyone who has to perform in front of
Anxiety in Relationships: How to Recognize and Manage It
Are you someone who often feels anxious in relationships? Do you feel like you can’t quite put your finger on why, but something just doesn’t
