Mantra
Humanistic Therapy: Snapshot
There is a lot of confusion about Humanistic Therapy. So much so that it sometimes gets mistaken for “Humanism,” which is a philosophical perspective on
Category: Therapy Types
Family Attachment Narrative Therapy: Know The Positives And Negatives
Family Attachment Narrative Therapy is a new form of therapy that focuses on the needs of the whole family. Dr. David Smolin developed this treatment
Yoga Therapy: The Mental and Physical Benefits
Yoga is a practice that has been around for thousands of years. It encompasses physical postures, breathing exercises, and meditation or relaxation. Do yoga. It
Rational Emotive Behavior Therapy: Know The Positive And Negative Impacts Of The Therapy
Rational emotive behavior therapy is a way to solve problems. It means that we can change how we feel by changing what we think. Albert
How to Stay Focused: 10 Effective Tips for Avoiding Procrastination
In today’s society, it is easy to get distractions. The internet can be a distraction. It’s easy to change what you are doing. Sometimes the
Transactional Therapy: Know Its Benefits And Limitations
The word “transactional” is often used in the world of therapy and mental health, but what does it mean? Transactional therapy is a type of
Somatic Experiencing: Uses, Considerations, And Methods To Try
Somatic Experiencing (SE) is a new approach to trauma therapy that uses the body’s natural resources. SE was developed by Dr. Peter Levine, who has
Family Systems Therapy: Making Sense of Your Family History
Family Systems Therapy is a therapeutic model that examines how family members interact with one another. It focuses on how each person’s thoughts, feelings, and
Somatic Therapy: A Powerful Solution for Relaxation
People are busier than ever. From parents with small children to professionals who work long hours, it’s hard to find time for ourselves. This is
Electro Convulsive Therapy or ECT: What is it?
ECT is a procedure that uses electric currents to create an epileptic seizure to treat certain mental illnesses. Some experts believe the treatment is outdated,