Homicidal thoughts are not as uncommon as one might think. In fact, according to the National Institute of Mental Health, around 2% of the population experiences obsessive-compulsive disorder (OCD) in some form or another. Out of that percentage, a good number of people may also experience intrusive thoughts that lead to homicidal ideation. If you are experiencing these thoughts or know someone who is, please keep reading for more information on this condition.
Understanding Homicidal Thoughts
Homicidal thoughts are just what they sound like—thoughts about harming or killing another person. These thoughts can be disturbing and may feel out of your control. They’re categorized as a type of OCD because they cause distress and take up a lot of time and energy.
Degrees of Homicidal Thoughts
There are different degrees of these thoughts.
- Some people may have intrusive thoughts about harming someone they love.
- Others may think about killing strangers or public figures.
People with this condition may also make detailed plans about how to harm or kill someone.
Types of Homicidal Thoughts
There are two types of homicidal thoughts: active and passive.
- Active homicidal thoughts involve a desire to kill someone.
- Passive homicidal thoughts involve daydreaming or fantasizing about killing someone.
Most people with this condition have passive homicidal ideation.
Is It Normal For a Person To Have Homicidal Thoughts
No, it’s not normal to have homicidal thoughts. It’s an estimation that less than one percent of the general population experiences this condition. If you have such thoughts, it’s important to get help from a mental health professional.
Are They Treatable?
Yes, these thoughts are treatable. If you’re experiencing these thoughts, it’s important to seek professional help. Cognitive-behavioral therapy (CBT) is an effective treatment for homicidal ideation. CBT can help you understand and manage your thoughts and feelings.
Studying Homicidal Thoughts Symptoms
If you’re concerned that you may have these thoughts, there are some things you can look for. For instance:
- Do these thoughts cause you distress?
- Does it take up a lot of your time and energy?
- Do you have intrusive thoughts about harming or killing someone?
If you answered yes to these questions, you may tend to have homicidal ideation.
Obsessions Involved In Homicidal Thoughts
There are several obsessions involved in such thoughts.
- Some people may be obsessed with the idea of harming someone they love.
- Others may be fixated on the act of killing itself.
- People with this condition may also be obsessed with thoughts of self-harm or suicide.
Compulsions Under Homicidal Thoughts
There are also several compulsions associated with such thoughts.
- Some people may feel the need to check on their loved ones to make sure they’re safe.
- Others may avoid places where they think they might harm someone.
- People with this condition may also have a compulsion to confess their thoughts to others.
Questionnaires To Diagnose Homicidal Thoughts
Several questionnaires can help diagnose these thoughts. The most common ones are:
- The Y-BOCS is a widely used OCD scale that can help identify homicidal thoughts.
- The H-TQ is another questionnaire that can help diagnose this condition.
This questionnaire assesses the severity of your thoughts and how much they’re impacting your life.
Possibility of Other Related Conditions
Homicidal thoughts may be a symptom of other conditions, such as schizophrenia or bipolar disorder. If you have these thoughts, it’s important to talk to a mental health professional to rule out other conditions.
Predicting Repercussions of Homicidal Thoughts
It’s important to remember that most people with such thoughts don’t act on them. However, there is a small minority of people who do. If you have such thoughts, it’s important to seek professional help.
Personal Life: If you have these thoughts, it can be difficult to live a normal life. You may feel like you’re in danger all the time or that you can’t control your thoughts. These feelings can make it hard to maintain relationships and hold down a job.
Professional Life: If you have such thoughts, it’s important to tell your boss or supervisor. They can help you create a safety plan and make accommodations at work. You may also need to take a leave of absence from work while you seek treatment.
Social Life: If you have these thoughts, it can be hard to socialize. You may feel like you can’t be around people because you’re afraid of harming them. This can make it difficult to maintain relationships and participate in activities you enjoy.
Homicidal thoughts are a symptom of several mental health conditions. If you have these thoughts, it’s important to seek professional help. CBT is an effective treatment for homicidal ideation. With treatment, you can learn to manage your thoughts and live a normal life. If you’re searching for an affordable, convenient, and effective treatment for these thoughts, consider Mantra Care.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.