OCD Worse at Night: How To Deal With It

OCD Worse at Night: How To Deal With It

Do you feel like your OCD is worse at night? Simply, OCD worse at night refers to the increased intensity of symptoms and/or obsessions that are experienced during the evening or nighttime hours. In this article, we will discuss the symptoms when you feel like your OCD is worse at night and what causes it. Also, we will provide you with some tips to deal with it.

Symptoms That Your OCD Is Worse At Night

Symptoms That Your OCD Is Worse At NightThere are certain symptoms that tend to be worse at night for people with OCD. For example, intrusive thoughts are more common and can be more distressing. Compulsions may also take longer to complete at night. This can lead to feelings of anxiety and frustration.

People with OCD may also have difficulty sleeping. This can be due to the anxiety that OCD causes or the need to perform compulsions. Either way, it can lead to a vicious cycle of insomnia and OCD symptoms.

There are several symptoms that tell you that your OCD is worse at night. These include:

  • Inability to sleep
  • Intrusive thoughts
  • Compulsions taking longer to complete
  • Anxiety and frustration
  • Worried about not being able to sleep

These are some symptoms to look out for. If you’re struggling with OCD, there are ways to cope. Moreover, it is important to understand that you’re not alone. Many people suffer from this disorder and there is help available.

Recognizing these signs and symptoms is the primary step in finding the help you need to manage your OCD. If you are experiencing any of these symptoms, please reach out for help from a mental health professional. They can assist you in developing healthy coping mechanisms and provide resources for dealing with this disorder.

OCD does not have to control your life. There is hope and healing available. Reach out today and get the support you need to live a fulfilling life.

What Causes OCD To Get Worse At Night?

OCD is a condition that is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that are performed in an attempt to relieve anxiety. However, these efforts only serve to temporarily relieve the anxiety and often make the obsessions and compulsions worse.

There are a number of possible reasons why OCD may worsen at night. Some of these causes include;

Increased anxiety at night

Anxiety is a common symptom of OCD and it can often be worse at night. This may be due to the fact that there are fewer distractions at night and therefore the intrusive thoughts are more likely to occur. At night, anxieties are believed to be more intense because we are less likely to be able to distract ourselves from them. In fact, this is one of the main reasons why people with OCD often have difficulty sleeping.

Sleep problems

People with OCD often have difficulty sleeping, which can worsen the symptoms of OCD. This is because sleep deprivation can increase anxiety levels and make it harder to control intrusive thoughts. Lack of sleep can be triggered by a number of factors, such as worrying about sleep or having difficulty falling asleep.

Changes in routine

Another reason why OCD may worsen at night is that our routines are often different at night, which can trigger intrusive thoughts. For example, we may be more likely to worry about things that have happened during the day when we are trying to go to bed. We may also be more likely to ruminate on our obsessions when we are not busy with other activities.

Worrying about the future

People tend to think or worry about the future more at night, which can worsen OCD symptoms. This is because we are often less distracted at night and have more time to think about things that may happen in the future. We may also be more likely to worry about things that we have no control over, such as natural disasters or global events. But in reality, thinking about the future at night cause OCD to get worse.

Fear of darkness

Fear of darknessAnother reason why OCD may get worse at night is due to the fear of darkness. This phobia is known as nyctophobia and it can trigger intense anxiety and intrusive thoughts in people with OCD. The fear of darkness can be caused by a number of things, such as a traumatic event that happened at night or a genetic predisposition. Moreover, OCD is worse at the fear of darkness can make it harder to control intrusive thoughts and may lead to avoidance behaviors.

These are some of the possible reasons why OCD may get worse at night. It is important to know that you are not alone if you find that your symptoms are worse at night. There are a number of treatment options available and with the help of a mental health professional, you can learn how to manage your OCD.

How To Deal When OCD Is Worse At Night?

When OCD is worse at night, it can be tough to deal with. But there are a number of things that you can do to help ease the symptoms of OCD at night. Some of these tips include;

Get into a routine

A set bedtime and wake-up time can help regulate your body’s natural rhythms and make it easier to fall asleep at night. Also, when you stick to a routine, your body gets used to it and knows when it’s time to wind down for the night. A person with OCD needs to understand the little things that can help ease their symptoms.

Moreover, routine is a great way to ease OCD symptoms at night. It is believed to help because it provides a sense of control. When you have OCD, your life can feel out of control and unpredictable. Having a set routine can help provide a sense of stability and predictability.

Create a calming environment

Your environment is the major factor that can affect your sleep. Make sure that your bedroom is dark, quiet, and cool. This will help signal to your body that it’s time to sleep. Consider using a white noise machine or earplugs to block out any unwanted noise. Also, it can be really helpful if you create a bedtime ritual for yourself. This can be something as simple as reading a book or taking a bath before bed. Doing the same thing every night will help cue your body that it’s time to sleep.

Limit screen time

The blue light from screens can interfere with sleep. Try to avoid using electronics for at least an hour before bedtime. Because let’s be honest, we all need our phones at night. If you can’t avoid looking at screens, consider investing in a pair of blue-light-blocking glasses.

In addition, limiting screen time before bed can be difficult for people with OCD. This is because many people with OCD use screens as a way to cope with their intrusive thoughts and anxiety. If you find that you can’t limit your screen time, try using an app that limits your access to certain websites or blocks notifications after a certain time.

Recognize your triggers

Triggers are always the hardest part of dealing with OCD. But at night, when we’re tired and our defenses are down, triggers can be even harder to deal with. That’s why it’s important to know what your triggers are and have a plan for how to deal with them. If you can identify your triggers, you can start to avoid them or have a plan for how to deal with them when they do come up.

Practice relaxation techniques

Relaxation techniques can be really helpful for dealing with OCD at night. Some of the most popular relaxation techniques include;

  • progressive muscle relaxation,
  • deep breathing,
  • visualization.

These techniques can help you calm your body and mind and ease anxiety. It’s important to find a technique that works for you and practice it regularly. Moreover, relaxation techniques can be a great way to de-stress before bed and make it easier to fall asleep.

These are some of the self-help tips to improve your OCD symptoms. There is no doubt that OCD is worse at night because of increased anxiety and intrusive thoughts. But by following these tips, you can ease your symptoms and get a better night’s sleep. However, if still, you find it difficult to cope with your OCD, consider seeking professional help.

What Treatment To Choose When Your OCD Is Worse At Night?

What Treatment To Choose When Your OCD Is Worse At Night?If you feel like your OCD is getting worse, or if it’s starting to interfere with your daily life. Then, it might be time to seek treatment. There are many different types of treatment available, and the best one for you will depend on your individual situation. These include;


It is the foremost line of defense against OCD. A type of talking therapy called Cognitive Behavioural Therapy (CBT) is particularly effective at treating OCD. This involves learning to challenge and change the thoughts and behaviors that are keeping your OCD going. Moreover, ERP is a widely famous type of CBT, in which you are gradually exposed to the things that trigger your OCD while learning to control your anxiety.

Mainly, ERP is believed to work by helping you to confront your fears and learn that they are not as dangerous as you think. So, choose this therapy when your OCD is worse at night and even gets worsen. You can try Mantra Care for the best treatment of OCD. It is a platform that provides you with specialized therapists in treating OCD and a free mobile accessible app for Android and iOS both. Book your free consultation today to learn more.


If you have not had success with therapy, or if your OCD is particularly severe, you may also need medication. The most commonly prescribed medications for OCD are serotonin reuptake inhibitors (SRIs). It helps to increase the level of serotonin in the brain. Serotonin is a neurotransmitter that plays a role in mood and anxiety.

Other options include antipsychotics and tricyclic antidepressants. These medications can have side effects, so it’s important to talk to your doctor about what might be right for you. In fact, in severe cases, medication may be the only treatment option.

Other Treatments

Other TreatmentsThere are other treatments available that can be effective at treating OCD. These include;

  • electroconvulsive therapy,
  • transcranial magnetic stimulation,
  • deep brain stimulation.

If you’re considering any of these options, it’s important to speak to a specialist beforehand. And, make sure you understand the risks and benefits of each treatment.

No matter what treatment you choose, it’s important to be patient. It can take time to find the right combination of treatments that work for you. And, even then, there may still be good days and bad days. But with patience, perseverance, and support, you can find a way to live with OCD.

If you’re struggling with OCD, don’t hesitate to reach out for help. There are many resources available to you, and treatment can make a big difference. Remember, you are not alone. And, with help, you can learn to manage your OCD and live a happy, healthy life ahead.


To conclude, when OCD is worse at night, it can be extremely difficult to cope with. However, here are some things that we have discussed that will help to make it easier. Usually, OCD is less severe in the morning, so try to do some things that will help you relax then. Also, exposure and response prevention can be very effective in treating OCD. As it works to expose you to your fears and then teaches you how to control your response to them, it can help to lessen the severity of OCD.

Therefore, if you are struggling with OCD, know that you are not alone. Many people suffer from this debilitating disorder. But there are things that can help. Seek out treatment and do what you can to manage your symptoms. It will make a world of difference.

So, seek help if you are feeling that OCD is worse at night and if it is creating problems for you in your life. Do not suffer in silence, get the help that you need.

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