If you are one of the millions of people who suffer from OCD, you know how difficult it can be to manage your symptoms. Traditional pharmaceuticals often have harsh side effects, and they don’t always work well. This can leave people feeling hopeless and desperate for relief. Thankfully, there are herbal remedies for OCD that actually work! In this blog post, we will discuss the best herbs to use for treating OCD, as well as the recommended dosage.
Contents
About OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by intrusive thoughts, compulsive behaviors, and severe anxiety. People with OCD experience high levels of distress when their obsessive thoughts or compulsions are not met. Common symptoms include obsession with orderliness, symmetry, and cleanliness; repetitive rituals such as hand-washing or counting; hoarding; and intrusive thoughts.
What Are The Herbal Remedies For OCD?
There are various herbs that are used to treat OCD. These include:
St. John’s Wort
This herb has been used to treat mild to moderate depression and anxiety since ancient times. Research suggests that it may help reduce symptoms of OCD, such as intrusive thoughts and obsessive behavior. This herb should be taken in doses of up to 900mg per day for best results or take a professional’s advice. It affects the serotonin levels in the body and can be taken with other antidepressants or anti-anxiety medications.
Milk Thistle
Milk thistle is a powerful herb known for its ability to detoxify the body. It also has calming properties that can help reduce symptoms of anxiety and OCD. This herb should be taken in doses of up to 500mg per day for best results, or take a professional’s advice. It has a mild sedative effect and can be taken with other medications. Prozac is another helpful drug in treating OCD.
Kava (Piper methysticum)
Kava is an herb that has been used for centuries as a natural remedy to reduce anxiety, stress, and insomnia. It works by stimulating the GABA receptors in the brain and can help reduce symptoms of OCD. This should be taken in doses of up to 300mg per day for best results, or take a professional’s advice.
Valerian
Root Valerian root is an herb known for its calming and sedative effects. It has been used to treat insomnia, anxiety, and tension headaches and research suggest it may also help with OCD. This should be taken in doses of up to 600mg per day for best results, or take a professional’s advice. It can be taken with other medications, such as Prozac or Zoloft. It reduces the stress hormone, fear, and anxiety.
Ashwagandha
Ashwagandha is an adaptogenic herb that has been used for centuries to treat anxiety, depression, and stress. It works by calming the body and mind and can help reduce symptoms of OCD. This should be taken in doses of up to 500mg per day for best results, or take a professional’s advice. It works as an anti-anxiety and anti-depressant, reducing fear and tension.
Borage oil
Borage oil is an herb used to treat mental health issues, such as anxiety and depression. It contains gamma-linolenic acid (GLA), which helps reduce symptoms of OCD, such as intrusive thoughts and compulsive behaviors. It should be taken in doses of up to 1000mg per day for best results or take a professional’s advice. This is helpful in reducing the severity and frequency of OCD symptoms.
N-Acetyl Cysteine
N-Acetyl Cysteine (NAC) is an amino acid that has been found to reduce symptoms of OCD. It works by increasing levels of glutamate, which helps the brain regulate and control obsessive thoughts and compulsive behaviors. NAC should be taken in doses of up to 1,200mg per day for best results, or take a professional’s advice.
5-HTP and Inositol
5-HTP and Inositol are both natural supplements that have been found to help with OCD symptoms. They work by increasing levels of serotonin in the brain, which can help reduce obsessive thoughts and compulsive behaviors. 5-HTP should be taken in doses of up to 300mg per day for best results, or take a professional’s advice. Inositol should be taken in doses of up to 18g per day for best results, or take a professional’s advice.
Side Effect Of Herbal Treatments For OCD
Although herbal treatments for OCD can be effective, there are some side effects that should be taken into consideration. These include nausea, gastrointestinal upset, dizziness, and headaches. Additionally, some herbs can interact with other medications and may cause an increase or decrease in their effectiveness. It is important to speak to a healthcare professional before starting any herbal treatment plan.
The St. John’s Wort can cause serotonin syndrome when combined with other medications. It can also interfere with the effectiveness of birth control and make it less reliable. Kava has been linked to liver damage, although this is rare. Valerian root can interact with some medications and cause increased drowsiness, so caution should be used when taking it while driving or operating heavy machinery.
Things To Consider Before Starting Herbal Remedies For OCD
Here are the things you should consider before starting any herbal remedy for OCD:
- Speak to your healthcare professional and make sure the herbs are safe to take.
- Follow dosage instructions carefully as they may be different from product to product.
- Be aware of potential side effects or interactions with other medications.
- Monitor how you feel while taking the herbs and adjust the dosage if necessary.
- Keep up with regular therapy sessions in addition to taking herbal remedies, as they can help improve outcomes even more.
Taking herbal treatments for OCD can be an effective way to manage symptoms without relying on traditional medications, but it is important to consult a healthcare professional first about safety considerations and potential side effects. By following dosage instructions closely and being aware of potential interactions, you can safely use herbal remedies to help manage your OCD symptoms.
Conclusion
Herbal treatments for OCD can be an effective way to manage symptoms without relying on traditional medications. It is important to consult a healthcare professional first about safety considerations and potential side effects before starting any herbal treatment plan. St. John’s Wort, Kava, Valerian root, Borage oil, N-Acetyl Cysteine, 5-HTP, and Inositol are all natural supplements that have been found to help with OCD symptoms. By following dosage instructions closely and being aware of possible side effects or interactions with other medications, you can safely use these herbs as part of your treatment plan.
For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session
