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14 Types of CBT That Can Help You Address Mental Health Issues
Cognitive-behavioral therapy, or CBT, is a type of psychotherapy that has been shown to be effective in treating a wide range of mental health issues.
Category: Therapy Types
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Expressive Therapy: Using Art to Heal Your Mind and Soul
If you’re looking for a way to heal your mind and soul, look no further than expressive therapy. This type of therapy uses art to
Types of Therapy: What Works for You?
There are many different types of therapy available to those who are seeking help. It can be difficult to decide which type of therapy is
How Internal Family Systems Therapy Works (IFS) Works: Techniques & Process
Have you ever felt like there’s a constant chatter inside your head, with different parts of you pulling in opposite directions? One part wants to
Interpersonal Therapy: A Comprehensive Guide
If you’re looking for a comprehensive guide to interpersonal therapy, you’ve come to the right place. In this blog post, we will discuss what interpersonal
Texting Therapy: The New Way to Talk Therapeutically
If you’re like most people, you probably think of texting as a way to quickly communicate with friends and family. But did you know that
How Hypnosis Therapy Can Help You Address Mental Health Issues
Mental health issues can be incredibly debilitating, and they often go untreated. If you are struggling with a mental health issue, hypnosis therapy may be
Types of Couples Therapy: Which One is Right for You?
There are many types of couples therapy available, and it can be difficult to decide which one is right for you. This blog post will
How to Boost Your Self-Esteem with Therapy
Self Esteem Therapy helps those who are struggling with low self-confidence. Having low self-esteem affects everything from our happiness to our success. Don’t worry because
ERP Therapy: What Is It, Uses, Benefits And Limitations
ERP therapy is a relatively new treatment that has been shown to be very effective in treating a variety of mental health issues. ERP therapy
