Texting Therapy: The New Way to Talk Therapeutically

If you’re like most people, you probably think of texting as a way to quickly communicate with friends and family. But did you know that texting can also be used for therapeutic purposes? Texting therapy is a new way to talk therapeutically, and it has been shown to be effective for many people. In this blog post, we will discuss the benefits of texting therapy and how to get started.

Defining Texting Therapy

Texting therapy is a form of therapy that uses text messages to communicate with a therapist. It is also sometimes called SMS therapy, mobile therapy, or e-therapy. Texting therapy is convenient, affordable, and anonymous. It can be done anywhere at any time, which makes it a great option for people who are busy or live in remote areas.


This form of therapy is relatively new, but it has already been shown to be effective in treating a variety of mental health conditions. In one study, texting therapy was found to be as effective as face-to-face therapy for treating depression. Texting therapy has also been found to be helpful for people with anxiety, eating disorders, and substance abuse problems.

How Does Texting Therapy Work?

Texting therapy works by providing people with support and guidance when they need it. It can be used to help people manage their emotions, set goals, and make changes in their lives.

If you’re interested in trying texting therapy, here are some tips to get started:

  • Find A Service

The first step is to find a texting therapy service that you feel comfortable with. There are many different services available, so take some time to research your options.

  • Create An Account

Once you’ve found a service, you’ll need to create an account. This process is usually quick and easy. You will be asked to provide some basic information about yourself and your needs.

  • Choose A Therapist

You will then be matched with a therapist who is right for you. Make sure to choose someone who you feel comfortable talking to.

  • Start Texting

Once you’ve chosen a therapist, you can start texting with them about anything that’s on your mind. Remember, your conversations are confidential, so you can text about anything you want.

How To Choose A Texting Therapy Service


There are many different texting therapy services available. Here are some things to consider when choosing a service:

  • Cost

Texting therapy services vary in cost. Some charge per session, while others charge a monthly fee. Consider your budget and choose a service that is affordable for you.

  • Privacy policy

Some services offer more privacy than others. If anonymity is important to you, make sure to choose a service that offers it.

  • Therapist Qualifications

Make sure to choose a therapist who is qualified and has experience working with people who have similar issues to you.

Texting therapy is a great way to get support and guidance when you need it. It’s convenient, affordable, and anonymous, which makes it a great option for busy people or those who live in remote areas. If you’re interested in trying texting therapy, there are many different services available.

Benefits Of Texting Therapy


There are many benefits of texting therapy. Here are some of the most common ones:


You can text your therapist whenever you need to, day or night. This is convenient for busy people who can’t always make it to therapy appointments.


You can remain anonymous if you want to. This is a great option for people who are not comfortable talking about personal issues in person. If you wish to, you can also share your identity with your therapist.


Texting therapy is often more affordable than traditional therapy. This is because you don’t have to pay for things like travel or office space. It is also a great option for people who can’t afford traditional therapy.


Texting therapy is accessible to everyone. all you need is a phone and an internet connection. One can log in through the app or website to start therapy at any place from any device. You may also refer to the old chats to keep a track of your progress.


You can text your therapist about any topic, at any time. This flexibility allows you to address whatever issue is on your mind in the moment. It can also enhance communication outside of sessions.


One may opt for a therapist with a language preference. This can be helpful for people who feel more comfortable communicating in their native language. You may also pick a therapist with other similar demographics such as culture, age, race, etc.


You don’t have to waste time traveling to and from therapy appointments. You can text your therapist from anywhere, at any time. It can also be helpful if you only have a few minutes to spare.

These benefits make texting therapy a great option for people who want to explore new ways of therapy. They also make it a great option for people who want to try therapy but don’t have the time or resources for traditional therapy. If you’re interested in trying texting therapy, there are many different services available. Choose one that is right for you and give it a try today!

Drawbacks Of Texting Therapy

text therapy drawback

While texting therapy offers many benefits, there are also some drawbacks to consider.

No Guarantee Of Anonymity

While many texting therapy services offer anonymity, there is no guarantee that your conversations will be completely confidential. It’s important to research a service before you sign up to ensure that your privacy will be protected.

Limited Communication

Texting is a limited form of communication. You can’t see each other’s facial expressions or body language, which can make it difficult to understand each other. You may also not get the same level of interaction or connection with your therapist.

Overlooking non-verbal cues

It can be easy to overlook non-verbal cues such as tone and body language when you’re texting. This can lead to miscommunication and misunderstandings. It’s important to be aware of this limitation and take it into account when communicating with your therapist.

Potential For Miscommunication

There is also the potential for miscommunication. Because you can’t see each other, it’s easy to misinterpret what someone is saying. This can lead to misunderstandings and conflict.

Lack Of Connection

Another drawback of texting therapy is that it can be difficult to build a connection with your therapist. This is because you’re not meeting in person and you’re communicating through text.

Typing Barriers

It can be difficult to express yourself through typing, especially if you’re dealing with sensitive issues. This can make it hard to get the support you need. For example, you may not feel comfortable sharing your deepest thoughts and feelings through text.

Technology Dependence

Texting therapy requires a reliable internet connection and a working phone. If you don’t have access to these things, you won’t be able to use this type of therapy. This can look like an issue for people in remote areas or those who can’t afford a data plan.

Not Suitable For Everyone

While texting therapy can help in resolving many issues, it’s not suitable for everyone. If you’re dealing with a serious mental health issue, you may need to see a therapist in person. Texting therapy is also not appropriate if you’re in crisis or are experiencing suicidal thoughts. In these cases, you should seek professional help immediately.

Potential for addiction

Texting therapy can become addicting, which can lead to people relying on it too much. If you find yourself using it more than you’d like, or if it’s interfering with your life, it’s important to reach out for help.

Before you decide whether texting therapy is right for you, it’s important to consider both the benefits and drawbacks. Consider your needs and what would work best for you before making a decision.

Alternative Options


If you’re not sure if texting therapy is right for you, there are other options to consider. Therapeutic services are offered in various forms such as:

  • In-person therapy: This is the traditional form of therapy. You would meet with a therapist in their office to discuss your issues.
  • Phone therapy: This is similar to texting therapy, but you would communicate over the phone instead of through text.
  • Video therapy: This is a newer form of therapy that allows you to meet with your therapist via video call.
  • Email therapy: This is another form of text-based therapy. You would communicate with your therapist through email.

Each type of therapy has its own benefits and drawbacks. Consider what would work best for you before making a decision.

Whichever route you decide to go, make sure you find a therapist that you feel comfortable with. Trust is an important part of the therapeutic process, so it’s essential that you find someone who you can trust and feel safe with. If you don’t feel comfortable with your therapist, it’s okay to look for someone else.


In conclusion, texting therapy is a new and popular way to seek therapeutic services. While it has many benefits, there are also some drawbacks to consider. Ultimately, the decision of whether or not to use this mode of therapy depends on your needs and what would work best for you. There are also other types of therapy to consider if you’re not sure if texting therapy is right for you. Whichever route you decide to go, make sure you find a therapist that you feel comfortable with.

If you have any questions or concerns about texting therapy, please reach out to Mantra Care. Our team of expert therapists is here to offer you psychological guidance and assistance through text, as well as video sessions. Our services are flexible and customizable in preference to your needs. You may reach out to book a session or also download our free Android or iOS app for more information!

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