A Guide To Existential Psychotherapy

existential psychotherapy

What Is Existential Psychotherapy?

existential psychotherapyExistential psychotherapy is a specific form of psychotherapy in which the therapist tries to help the client answer the question “Who am I?”. The therapist allows for the client to explore their own personal values and beliefs, which are then used in order to develop meaning in life.

The client is encouraged to take responsibility for the decisions they make rather than blaming outside sources, which can allow them to find meaning in their life. The goal of existential psychotherapy is to help clients learn how to accept that things will happen that they do not want to happen.

Existential psychotherapy has roots in phenomenology and existential philosophy. The therapy focuses on the meaning that clients give to their lives in order to help them develop a sense of selfhood, which is reflective of their values and beliefs.

Definition

Existential psychotherapy is a branch of psychology that emphasizes the individual’s confrontation with the givens and conditions of existence. The term “existential” refers to the idea that life has no inherent meaning or purpose, and that each person must create their own values and find their own meaning in life. One can also consider existential therapy as an approach through which one comes to terms with oneself (and one’s world) as having both a subjective inner-life, while at the same time being embedded within a larger objective reality. In this regard, it is more closely related to phenomenology than other forms of psychotherapy.

The word “psychotherapy” means treatment for mental disorders by psychological methods; while “existential” means relating to existing as such.

Thus, “existential psychotherapy” is a treatment for mental disorders by psychological methods, where the focus is on existing as such. From this perspective, it falls outside of scientific psychology and can be considered to be an extension of philosophical therapy or spiritual healing.

Symptoms You Need Existential Psychology

People who seek existential psychotherapy often present issues such as:

  • Feeling lost and having a sense of meaninglessness
  • Low self-esteem or feelings of guilt (not based on some innate truth that you know for sure)
  • Feelings of isolation and lack of social connections
  • Difficulty finding your place in the world and in life
  • A sense of anxiety due to the unknown
  • Feeling that you are living a meaningless or empty existence
  • Unable to find joy in the everyday tasks of life, such as working or spending time with family.

Of course, this is not an exhaustive list. There may be specific issues that are unique to your life. So it is important to start by identifying the problem before you set out to resolve it.

How Does Existential Psychotherapy Differ From Other Types Of Therapy?

How Does Existential Psychotherapy Differ From Other Types Of Therapy?

Existential psychotherapy differs from other types of therapy in the way that it does not seek to objectively establish a standard norm. Rather, existential psychotherapists ask clients to consider their own personal responses and meanings when confronting reality. In this sense, existential psychotherapy is more subjective than other methods or approaches because the therapist only offers the client their perspective on life.

In addition, existential psychotherapy focuses on feelings of anxiety and insecurity when confronting life’s uncertainties, which is a different type of focus than most therapists who also deal with issues such as depression. With existential psychotherapy, the therapist helps the client discover certain conflicts within their existence that lead to psychological distress.

Benefits Of Existential Psychotherapy

Benefits Of Existential PsychotherapyFor many people, existential psychotherapy offers a good balance in contrast to other types of therapies because it emphasizes both internal and external factors when finding solutions to personal problems. This allows for deeper reflection on issues in addition to external changes, which can be important in some areas of life (like when trying to change the behavior of other people).

In addition, existential psychotherapy is more concerned with how the person feels rather than what they think. Many therapists may take an objective approach where feelings are secondary to facts and rationality; instead, existential psychotherapy focuses on understanding why clients feel certain ways that help or hinder them in their day-to-day lives (rather than disregarding those feelings).

Is Existential Psychotherapy Effective?

People typically seek out therapy because they are having difficulties with personal adjustment and want help improving their lives. In this regard, most people find that existential psychotherapy can indeed be very helpful, as it offers a unique view on life that is not often discussed within other therapeutic relationships. Many existential therapists focus on the concept of anxiety when dealing with people who are having troubles coping with life’s uncertainties, which may match the particular issues faced by their clients.

There are many different forms of psychotherapy. Therefore, it can be difficult to generalize about the effectiveness of existential psychotherapy. However, some research suggests that people who have gone through psychodynamic therapy experience better results after 10-20 years than those who had a different kind of treatment.

Why Consider Existential Psychotherapy?

Existential psychotherapy is a type of therapy where the therapist will focus on the client’s feelings and thoughts, rather than what they think. This type of therapy can be beneficial for many people because it focuses on finding solutions both internally and externally. Existential psychotherapy offers more balance in contrast to other therapies. Because it takes both internal and external factors into account when finding solutions to personal problems.

For some people who may not be comfortable with their own thoughts, or are struggling with some form of anxiety or depression, existential psychotherapy may provide new insights that could help the client find relief. It is important to note that this type of therapy can take time and effort. But nevertheless, some issues may not change overnight. If you feel like your therapist isn’t helping, try finding another person who can help you.

Tips For Getting The Most Out Of Your Treatment

While some therapists may discourage clients from taking medication during therapy, exploring existential psychotherapy with a therapist who supports this is an option worth considering. By talking to your doctor about medications you’ve been prescribed and what they plan on doing about it, you can work together to determine if the medication makes sense for you.

If you feel that your therapist is not helpful or they are not providing new insights, it may be time to find another one. Keep in mind the fact that existential psychotherapy takes time and requires effort on your part; whether you like it or not, some issues aren’t going to change overnight. If you feel that your therapist isn’t helping, try finding another person who can help.

Some existential psychotherapists may be concerned with client self-deception. While most therapists focus on finding the root cause of a problem. An existential psychotherapist will encourage clients to do what they can to find meaning in life by challenging themselves. And seeing how far they can push the boundaries of their comfort zones. It’s important to remember that the emphasis is not on finding the answer to all of your problems, but finding what it means for you.

This suggests that an existential psychotherapist will encourage clients to find meaning in their lives. Rather than simply “fixing” their problems with specific techniques.

How To Find An Existential Psychotherapist?

How To Find An Existential Psychotherapist?Many therapists may describe themselves as “existential” therapists, but not all of them will accomplish what you need. One way to find a good match is by asking questions about their philosophy and how they approach client problems. In addition, ask if they have any experience dealing with specific issues such as anxiety or depression. If you are interested in existential psychotherapy, it is recommended that you seek out an experienced therapist. There are many therapists who have not had specific training in existential psychotherapy, but their approach may complement yours. Some therapists will believe that it’s better to be aware of the conflict rather than try to avoid it, which can help you feel more comfortable during your sessions.

Questions To Ask Your Therapist?

A list of potential questions to ask a therapist-

Questions To Ask Your Therapist?

  • How does your experience working with clients with specific issues?
  • What is your philosophy on client problems and conflicts?
  • Do you approve of medication during therapy sessions?
  • If I was struggling with anxiety or depression would existential psychotherapy be helpful for me?
  • Is there a particular type of therapist that specializes in this approach to therapy?
  • How many sessions do you suggest we have per week?
  • Do we meet for a specific period of time and then stop or can we continue meeting indefinitely?
  • Can I expect that after each session, the issues will be resolved, or is this a process that will take some time to sort out?

Use Of Existential Psychotherapy To Treat Disorder’s Symptoms

Existential psychotherapy is a type of therapy where the therapist will focus on the client’s feelings and thoughts, rather than what they think. This type of therapy can be beneficial for many people because it focuses on finding solutions both internally and externally. Existential psychotherapy offers more balance in contrast to other therapies. Because it takes both internal and external factors into account when finding solutions to personal problems.

For some people who may not be comfortable with their own thoughts, or are struggling with some form of anxiety or depression. Existential psychotherapy may provide new insights that could help the client find relief. If you feel like your therapist isn’t helping, try finding another person who can help you.

No clear answer exists as to whether existential psychotherapy is effective in treating depression and anxiety. As with any type of therapy, it may be beneficial by providing support and guidance to those suffering from these disorders. And because the focus is not on specific techniques to resolve specific symptoms. It is important that the client feels comfortable working with their therapist.

Limitations Of Existential Psychotherapy

limitations of existential psychotherapyOne limitation of existential psychotherapy is that it can be difficult to find a therapist who specializes in this approach. Additionally, because the focus is not on specific techniques to resolve specific symptoms. Clients may need to do their own research and think about how they feel over the course of therapy. It is important to note that this type of therapy can take time and effort. Nevertheless, some issues may not change overnight. If you feel like your therapist isn’t helping, try finding another person who can help you.

Another limitation of Existential Psychotherapy is that it does not focus on treating a diagnosed mental illness. Rather, existential psychotherapy aims to help people understand themselves and their situations better. There is no concrete “right” way of thinking in this type of therapy. But rather an awareness of what you think and feel is key to understanding your needs and desires.

Solutions Offered By Existential Psychotherapy

Once you have identified a potential issue, existential psychotherapy will help you think through and understand this issue and how you can solve it. There is no one correct answer to an existential problem. But you do have the power to create your own solutions. You can choose how to live and work on aspects of your life that you feel are valuable and meaningful for you. Existential psychotherapy helps people become aware of their inner motivations and desires. It helps them examine these reasons and reveal what is really important to them and why.

Treatment Duration for Existential Psychotherapy

Treatment Duration for Existential Psychotherapy

Existential psychotherapy can last anywhere from several months to many years, depending on the problems that you want to resolve and how quickly you feel like you are progressing. Be sure to communicate with your therapist about what is working and what is not as you move forward.

After your formal existential psychotherapy treatments have ended. You can continue to use some of the concepts that were discussed in this type of therapy as a way to improve your life. Think about what is important to you and why. Consider your long-term goals, as well as what you can do to achieve those goals.

Existential psychotherapy may not be right for everyone. But if you feel like it could be helpful to your life. Then give it a try with the support of a trained therapist who can help guide you through this process.

A Word From MantraCare

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depressionanxietystressrelationshipOCDLGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.

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