Existential Therapy: What It Is and How It Can Help You

Existential Therapy: What It Is and How It Can Help You

Do you ever feel like life is meaningless? That you’re just going through the motions without any real purpose? If so, existential therapy may be able to help. Existential therapy is a type of psychotherapy that helps people confront the meaninglessness of life and find purpose in their lives. It can be very helpful for people who are struggling with depression, anxiety, or other mental health issues. In this blog post, we will discuss what existential therapy is and how it can help you!

What Is Existential Therapy?

What Is Existential Therapy?Existential therapy refers to a type of psychological therapy that emphasizes the existence of the human being. And the unique experiences we have. It helps individuals to come to terms with their own mortality and to find meaning in their lives.

This type of therapy is misunderstood by thinking that it’s depressing. It actually can be quite uplifting, providing individuals with a sense of control and understanding of their own lives. Moreover, this therapy is quite similar to existential-humanistic psychology, which is a field of psychology that studies the whole person.

In existential therapy, the therapist strives to create a safe environment where the client can explore the big questions in life. These include topics such as death, freedom, and what it means to be human. The therapist will help the individual to find their own answers to these questions.

How It Is Developed?

More often the development of this type of therapy came from the philosophies of Friedrich Nietzsche and Soren Kierkegaard who were two of the first existential thinkers. Later, this type of thinking was brought into psychology by figures such as Viktor Frankl and Rollo May during the 20th century.

Existential therapy has since been developed by many different therapists and continues to evolve. In fact, it is sometimes hard to say exactly what existential therapy is because there are so many different ways that it can be practiced.

The theories of existential crisis are really about human freedom. Existential therapy tries to help people understand that they are responsible for their own lives. And that they have the power to choose how they want to live.

This can be a really hard pill for some people to swallow. Because it means that we are responsible for our own happiness. It also means that we have to deal with the fact that life is ultimately meaningless.

But this can also be a really empowering message. It means that we have the power to create our own meaning in life. And it can help us to find more purpose and direction in our lives. If you are struggling with some of these big questions in life, then existential therapy might be beneficial for you.

How Does It Work?

How Does It Work?Existential therapy is basically a conversation. The therapist asks questions and listens to the answers, delving deeper as the conversation progresses. There is no set agenda; instead, the focus is on exploring whatever concerns or issues the client brings to therapy.

The aim of this type of therapy is not to provide answers or fix problems, but rather to help the client find their own answers and develop a greater understanding of themselves. This can be done by:

  • discussing past experiences,
  • exploring current situations, and
  • considering future possibilities.

Common themes

There are some common themes that tend to show up in existential therapy.

First, therapists who practice this type of therapy focus on the present moment. They believe that it is more important to focus on what is happening right now rather than dwelling on the past or worrying about the future.

Second, therapists who practice existential therapy focus on the individual’s experience. They believe that each person’s experience is unique and that no two people are exactly alike.

Third, therapists who practice existential therapy believe in freedom and choice. They believe that each person has the freedom to choose how they want to live their life.

Fourth, therapists who practice existential therapy believe in responsibility. They believe that each person is responsible for their own actions and choices.

Fifth, therapists who practice existential therapy focus on meaning. They believe that everyone has their own unique meaning in life.

If you are interested in exploring existential therapy, consider finding a therapist who specializes in this type of therapy. Existential therapy can be really helpful for people to improve their quality of life.

What Are The Techniques Used In Existential Therapy?

When talking about specific therapy, it is essential to know the different techniques that are used to help the patient. In existential therapy, there are four main techniques that are often used. They are:


This is a technique that was created by Viktor Frankl and it focuses on helping the patient find meaning in their life. This can be done through different exercises such as journaling or exploring different values. It is important to note that logotherapy is not about finding the meaning of life, but rather helping the patient find meaning in their own individual life.


This technique was created by Martin Heidegger and it focuses on the concept of being in the world. It means that the therapist will help the patient to become more aware of their surroundings and how they interact with the world. Moreover, it works to help the patient find their own unique way of being in the world.

Existential Phenomenology

This is a technique that was created by Edmund Husserl and it focuses on the lived experience of the patient. It means that the therapist will help the patient to become more aware of their thoughts, feelings, and sensations. In addition, they will help you to explore how these things impact your life and the way you live it.

Phenomenological Psychotherapy

Phenomenological PsychotherapyPhenomenological is a philosophical movement that started in the early 1900s. The main goal of this therapy is to help people become more aware of their experiences and how these experiences are impacting their lives. This type of therapy can be helpful for people who feel lost or disconnected from themselves and the world around them. It can help you in numerous ways and gain meaning in life.

So, these are some techniques in which existential therapy can help you. It is not just a theoretical but also a practical approach that can be very helpful in your life. You should give it a try!

Who Should Consider It?

There are many different types of therapy, and it can be hard to figure out which one is right for you. And in existential therapy, this is centric on some of the main goals. This type of therapy can be beneficial for anyone who is struggling with life’s big questions, such as:

  • What is the meaning of life?
  • Why am I here?
  • What happens after death?
  • How do I make decisions?

These are just a few examples, but if you are struggling with such conditions, like:

So, this therapy should be considered by those who are looking for answers to life’s big questions. It can also be beneficial if you are struggling with making decisions or going through a difficult life transition. If you are seeking knowledge about yourself and your place in the world, existential therapy can also help.

Curious about whether existential therapy could help you? Reach out to a therapist today to see if it’s a good fit for you.

What Are The Goals And Benefits?

There are several goals and benefits of existential therapy. The main goal is to help you find meaning in your life. This can be done by exploring your values, beliefs, and goals. Existential therapy can also help you deal with anxiety, depression, and other mental health issues.

Some of the benefits of existential therapy include:

Improved mental health

With existential therapy, you can learn how to deal with anxiety, depression, and other mental health issues. This can lead to improved mental health overall. For example, if a person is dealing with depression, existential therapy can help them find meaning in their life, which can lead to improved mental health.

For mental health, this is considered one of the most important benefits, as it can help people find a sense of purpose and meaning in their lives.

A deeper understanding of yourself

Existential therapy can also help you understand yourself on a deeper level. This includes:

  • Understanding your values, beliefs, and goals.

By understanding these things, you can gain a better sense of who you are and what you want out of life. existential therapy can also help you understand your relationships with others.

This includes understanding how your relationships have shaped who you are and how they have affected your life. You can gain a better sense of how to interact with others and how to create healthier relationships.

A more fulfilling life

Existential therapy can help you find meaning in your life. This can lead to a more fulfilling life overall. In fact, existential therapy has been shown to be effective in treating a variety of mental health issues, including depression and anxiety. If you’re struggling to find meaning in your life, or if you’re experiencing mental health issues, consider seeking out existential therapy. It could just be the help you need.

Greater sense of meaning and purpose in life

Greater sense of meaning and purpose in lifeIn the 21st century, it is very easy to get lost in the monotony and mundanity of everyday life. We can often feel like we are just going through the motions, with no real sense of purpose or meaning. This can lead to feelings of anxiety, depression, and even despair.

Therefore, people really need this therapy so that they can remember what is important to them and what they are living for. It can help people find a greater sense of meaning and purpose in life, which can lead to more happiness and satisfaction.

Improved confidence and self-esteem

These are also common benefits of existential therapy. As you become more comfortable with who you are, your confidence will grow. This can lead to improved self-esteem and a greater sense of control in your life. It can also help you to develop a stronger sense of meaning and purpose in your life.

If you feel like your life lacks direction or that you’re not living up to your potential, existential therapy can be a helpful way to get back on track. It can also be useful if you’re struggling with major life transitions or decisions. By exploring your deepest fears and desires, you can gain a better understanding of yourself.

So, the benefits are numerous and if you’re at a loss on how to better your life or just want to explore some things with a professional, existential therapy might be for you.

Are There Any Limitations?

It is often said that existential therapy is not for everyone. There are some limitations that people should be aware of. Some of these include:

It is not for those who are not comfortable with self-reflection and exploring their inner thoughts and feelings. Because existential therapy focuses on the here and now and making the most of one’s life, it is not for people who are not ready to face their current reality.

Also, not for people who are not willing to work hard. Existential therapy can be challenging, and it requires a lot of introspection and self-exploration.

The biggest limitation can be when people are not open to change. Instead of helping people change their lives for the better, existential therapy can make them feel worse.

Finally, it is not for those who do not want to confront their fears or mortality. As this therapy is based on the premise that we are all going to die, it can be confronting for people who do not want to think about death.

So, these are some things to keep in mind when considering whether or not existential therapy is for you. If you feel like you are ready to face your fears and work hard on making the most of your life, then it might be the right type of therapy for you.

How To Find The Therapist?

How To Find The Therapist?It can be a daunting task for many as people are not aware of the many different types of therapists that are available to them. Here are a few tips to help you find the therapist that is right for you:

  • Do your research about different types of therapists. And find one that specializes in existential therapy.
  • Look for a therapist who has experience treating patients with your specific condition.
  • Make sure the therapist you choose is licensed and accredited.
  • Ask for referrals from your friends and family members.
  • Check their costs and treatment expenses since they might be costly. However, there are some sliding scale treatments and insurance-covered therapy options available. So, do your complete homework before choosing one.
  • Schedule a consultation with the therapist to see if they are a good fit for you.
  • Take your time as this is an important decision and one that you should not rush into.

These are some essential and primary things to focus upon while finding an existential therapist. It is always better to take some time out and then decide rather than making a decision in haste and repenting later on.

Existential therapy can help you in exploring the meaning and purpose of life, which can be beneficial for you in the long run. So, choose wisely!


Conclusively, this type of therapy is extremely beneficial for those seeking to identify and work through personal anxieties and fears. If you are struggling with feelings of meaninglessness, emptiness, or disconnection. Then, consider reaching out to a therapist trained in existential therapy techniques. You may find the clarity and direction you need to start living a more fulfilling life.

Therapy can be daunting, but it is a necessary step to take if you want to improve your mental health and well-being. Trust that your therapist has your best interests at heart and will help guide you through this process. If you have any questions or concerns, please contact Mantra Care.

In fact, the team of experts and professionals will be more than happy to help you out and get started on your journey to a better life. Mantra Care offers online mental health services around the globe at convenient, affordable, and comfortable times that fit your schedule. So, if you are feeling lost or struggling, please do not hesitate to reach out for help. You can also book a therapy or download our free Android or iOS app.

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