Types of Therapy: What Works for You?

therapy types

There are many different types of therapy available to those who are seeking help. It can be difficult to decide which type of therapy is right for you, but it’s important to do your research and find the therapy that will work best for you. In this blog post, we will discuss the different types of therapy and what each one entails. We will also provide information on how to choose the therapy that is right for you.

What Is Therapy?What Is Therapy?

Therapy is the process of seeking out professional help to address psychological or emotional issues. therapy can be conducted in individual, group, or family sessions, and may last for a few sessions or continue for years. It typically involves meeting with a therapist on a regular basis to discuss your thoughts, feelings, and behaviors.

Therapy can be used to treat a wide range of mental health conditions, such as anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, substance abuse disorders, and more. It can also be used to address issues that are not necessarily related to mental health conditions, such as relationship problems or grief.

Therapy Types

Depending upon the individual’s requirement and situation, the type of therapy one needs is different from another. He/she has to choose according to different scenarios as every type of therapy serves differently with varied goals. Adequate knowledge of some common types of therapies is necessary so that the right choice can be made at the desired time. Some common types of therapy are:

Cognitive-Behavioral Therapy Cognitive-Behavioral Therapy

A cognitive-behavioral therapist (CBT) examines the link between a person’s conduct and thoughts, emotions, or both. CBT therapists aim to help people with these sorts of issues. They will talk with the client about how these thought patterns might or may lead to self-destructive actions and ideas.

The therapist and their client both can work on developing new ways of thinking. These modifications might lead to a healthier, more optimistic viewpoint and help people alter their behaviors and ideas. CBT is a successful treatment for a range of illnesses, including:

Dialectical Behavior Therapy Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) emphasizes more on controlling emotions, being aware, and tolerating unpleasant ideas and sentiments.

A therapist may utilize DBT to assist a client in achieving a balance between change and acceptance. He may use DBT to teach a person new skills, such as coping strategies and mindfulness exercises, by using it.

DBT was created as a therapeutic tool for patients with borderline personality disorder who wanted to end their lives by thinking about it. DBT is now used by therapists to treat a variety of problems, with significant and long-lasting effects. These disorders include:

  • Anorexia
  • post-traumatic stress syndrome (PTSD)substance use disorders
  • Mood Problems

Eye Movement Desensitization And Reprocessing Therapy


EMDR, or eye movement desensitization and reprocessing therapy, is a method that therapists employ to help people with PTSD recover from their traumatic experiences.  It is effective in treating PTSD and is an overall successful therapy type for many people.

The first stage here is a series of eye movements that are called eye movement desensitization and reprocessing (EMDR). EMDR tries to alter negative reactions to traumatic memories with less-charged or positive ones. It helps the patient relive a memory while making eye movements.

This type of therapy helps people to reprocess and desensitize memories that are causing distress. EMDR therapy is done by having the patient relive the memory while making eye movements.

Exposure TherapyExposure therapy

Exposure therapy is a type of therapy that aims to help people confront their fears and anxieties. The goal is to reduce the fear and anxiety associated with the feared object or situation. Exposure therapy typically involves gradual exposure to the feared object or situation. The therapist starts by having the person imagine the feared object or situation. Then, he may ask the person to look at pictures of the feared object or situation. The next step might be for the person to watch a video of the feared object or situation. Finally, the therapist may have the person confront the fear directly by doing something like going near an animal if they are afraid of animals.

Exposure therapy is used to treat many different types of anxiety disorders, including phobias, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Exposure therapy is usually done with the help of a trained therapist. The therapist will work with the person to gradually expose them to the feared object or situation. The therapist will also help the person cope with any anxiety or fear that comes up during exposure therapy.

If you are considering exposure therapy, it is important to talk to your doctor or mental health professional to see if it is right for you.

Interpersonal TherapyInterpersonal therapy

Interpersonal therapy is a type of therapy that focuses on improving communication and relationships. Therapists frequently use interpersonal therapy to treat sadness. The therapist examines a person’s social interactions and assists them in recognizing hazardous behavioral patterns. The counselor might then assist the individual in improving his or her capacities to communicate with others favorably.

It can help people learn to better express themselves, manage conflict, and set boundaries. Interpersonal therapy is typically short-term, lasting 12-24 weeks. During therapy, people will meet with their therapist weekly or biweekly for 50-60 minute sessions.

Interpersonal therapy may be a good option for people who are struggling with relationship issues, communication problems, or social anxiety.

Mentalization-Based TherapyMentalization-Based Therapy

Mentalization-Based Therapy (MBT) is a type of therapy that focuses on helping people understand and make sense of their thoughts and emotions, as well as the thoughts and emotions of others. MBT is effective in treating a range of mental health problems, including borderline personality disorder, anxiety disorders, and depression.

During MBT sessions, therapists work with patients to help them develop a greater understanding of their mental states, as well as the mental states of others. This process can help patients learn to regulate their emotions more effectively and make better decisions about how to interact with the people around them. In addition, MBT can also help patients develop greater insight into their thoughts and behaviors, and learn to identify and change patterns of thinking and behavior that are harmful or self-destructive.

If you are interested in learning more about MBT, or if you think this type of therapy could be helpful for you, please speak to your doctor or mental health professional.

Psychodynamic Therapy

Psychodynamic therapy is a type of therapy that emphasizes the role of unconscious processes in shaping behavior. It is based on the belief that people are driven by powerful, often hidden, emotions and impulses. A person speaking openly during this form of therapy allows a therapist to discover behavioral and cognitive patterns. The goal is to help people gain insight into their inner selves and learn to manage their thoughts and feelings more effectively. Therapists can learn how previous events have caused them to develop harmful behaviors and emotions if they understand the way they developed.

Psychodynamic therapy can be helpful for people who are struggling with relationship problems, difficult life transitions, anxiety, depression, BPD, or other mental health issues. If you’re interested in learning more about this type of therapy, please contact a mental health professional or licensed therapist.

Animal-Assisted Therapy

Animal Assisted Therapy

Animal-Assisted Therapy (AAT) is a type of therapy that uses animals to help people cope with physical, mental, or emotional challenges. There are many different types of therapy animals, including dogs, cats, rabbits, and horses. The type of therapy animal that is right for you will depend on your individual needs and preferences.

AAT improves symptoms of anxiety, depression, and stress. This therapy hones social skills and provides an enjoyable activity that boosts overall mood and well-being and increases feelings of self-esteem and confidence. AAT is usually provided by trained therapists who work with certified therapy animals. The therapy sessions typically last 30-60 minutes. They can be used in a variety of settings, such as hospitals, nursing homes, schools, and outpatient mental health clinics.

It works by helping people to feel relaxed and comfortable, providing them with a sense of companionship and unconditional love, and allowing them to practice new skills in a safe and supportive environment. Therapists who offer AAT typically have experience working with different types of animals, so they can help you choose the right therapy animal for you.

Emotion-Focused TherapyEmotion-Focused Therapy

Emotion-focused therapy (EFT) is a type of psychotherapy that focuses on developing an awareness of emotions and managing and resolving them. It is based on the idea that our emotions play a vital role in our lives and that we can learn to manage them in healthy ways. EFT promotes the use of emotions rather than suppression. This therapy can cure a variety of ailments, including sadness, injury, panic attacks, psychological distress, eating disorders such as Anorexia nervosa, bulimia nervosa, and relationship problems.

EFT therapists work with clients to help them understand their emotions and how they affect their lives. They also teach skills for managing emotions, such as identifying triggers, using coping strategies, and communicating effectively. It is mostly suitable for those who are struggling with life transitions or who want to improve their emotional well-being.

If you think EFT might be right for you, talk to your doctor or therapist about finding a qualified therapist in your area.

Family Therapy

Family Therapy

Family therapy is a type of therapy that focuses on the family unit as a whole. Its principle is that the family is a system and that problems within the family can be addressed by working with the entire system. Family therapy can be used to treat a wide variety of issues, including mental health disorders, substance abuse, and relationship problems.

The therapist will work with the family to identify and address areas of conflict or concern. Family therapy may assist families dealing with kids as well who are facing mental health problems. It may help those who are dealing with drug abuse and addiction, eating disorders, behavioral problems, anxiety, OCD, and medical issues.

If you are considering seeking out family therapy, it is important to find a therapist that you feel comfortable with. Family therapy is an incredibly effective way to address problems within the family, but it is only effective if every member involved commits to the process. If you are not sure if family therapy is right for your family, talk to your doctor or a mental health professional to get more information.

Group Therapygroup therapy

Group therapy combines people with similar problems to work through them as a group. In group therapy, a therapist directs the discussion while individuals can offer their thoughts and experiences.

Group therapy helps a person realize that they are not alone, and it allows people to support one another. However, the fact that a patient does not receive the same amount of individual attention as in a one-to-one therapy scenario is among the drawbacks of group treatment.

Group therapy, in comparison to individual therapy, is less private. Some people may be hesitant to disclose their problems as a result of this. It can help individuals with:

  • interpersonal relationship issues
  • behavioral, learning, or family issues in children and adolescents
  • medical issues
  • aging issues
  • depression
  • anxiety
  • difficulty recovering from a loss
  • trauma
  • lifestyle issues
  • addiction
  • personality disorders

Mindfulness-Based TherapyMindfulness-Based Therapy

Mindfulness-based therapy is a form of therapy that focuses on teaching individuals to be more aware of their thoughts, feelings, and emotions. It is the meditation of being conscious in the present moment. Mindfulness-based therapy typically includes activities such as meditation, breathing exercises, and yoga. This therapy aims to help people become more aware and accepting of what is going on around them, as well as themselves.

People learn to control their reactions to stressful situations and improve their overall mental health. This method treats a variety of mental health conditions, such as anxiety, depression, and stress. Mindfulness-based therapy is typically provided by a licensed therapist or counselor. If this type of therapy fascinates you, make sure to ask your doctor or mental health provider for more information.

Meditation can be a big part of practicing mindfulness. Furthermore, it is important to combine this therapy with other evidence-based treatments, such as medication and/or talk therapy.

Creative Arts Therapy Creative Arts Therapy

Creative Arts Therapy uses art to help people express themselves. The goal of this therapy is to engage the brain through various forms of creativity. It allows patients to convey how they feel using a variety of media, including painting, dance, music, and poetry. Art therapists improve cognitive and motor function in these sessions. Creative Arts Therapy is helpful for both children and adults. It can be done individually or in groups. People with mental health problems, such as depression or trauma, and those with physical health issues, say chronic pain or cancer, both get positive results.

Creative Arts Therapists use different techniques depending on the needs of the person they are working with. They might use drawing therapy, sculpting therapy, collage therapy, music therapy, dance therapy, and drama therapy. The person is able to express themselves through their chosen art form.

Creative Arts Therapy has many benefits. It helps reduce stress and anxiety, improve heart rate, and immunity, help people cope with chronic pain, cancer patients feel better, and reduce the side effects of their treatment. Further, it improves social skills and self-esteem.

Play Therapy

Play therapy is a type of therapy that uses play to help children express their emotions and work through their problems. It helps children of all ages, but it is most commonly used with preschoolers and elementary-aged children. The therapists provide a child with a secure and caring environment. Play therapy enables children to express their emotions or experiences by way of play. This kind of treatment allows children to get rid of behavioral issues, tension, or trauma in a secure environment.

Play therapy can be an effective way to help children who are dealing with difficulties in their lives, such as divorce, death, or abuse. It helps those children also who have behavioral problems or are having trouble in school. Furthermore, play therapy can take on many different forms, depending on the child’s needs. For example, some children might benefit from using puppets or dolls to express themselves, while others might prefer to play games or use art supplies.

It can help children express their emotions and work through their problems in a safe and non-threatening environment. Additionally, play therapy can help improve communication skills, social skills, and coping skills. Play therapy brings a more positive outlook on children’s life if undertaken under the guidance of a professional therapist.


There are several sorts of therapy accessible for anybody wanting assistance resolving problems. Different types of therapy may be more successful for some situations than others. But it’s crucial to note that what works for one person may not work for another.  It’s a personal decision to select the ideal therapy for an individual. If a person is unsure regarding which form of therapy is appropriate for them, they should consult with their doctor or healthcare provider.

You can contact Mantra Care to seek aid. You can book our first online therapy and talk to our therapist directly in your comfort by your home. It can help you cope with issues such as depression, anxiety, and stress. You can download our free Android or iOS app also to know more.

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