Mantra
Mindfulness-Based Cognitive Therapy: Techniques, Limitations, And More
MBCT (Mindfulness-Based Cognitive Therapy) is a kind of psychotherapy that has been proven to be effective in the treatment of depression, anxiety disorders, and chronic
Category: Therapy Types
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Psychoanalytic Therapy: Benefits, Limitations, Stages And More
Psychoanalytic therapy is a psychotherapeutic approach that can be used to understand and heal. The therapist seeks to identify patterns of thought, feeling, and behavior
Relational Therapy: Know Its Techniques And Benefits
Are you looking for a way to improve your relationships? Maybe you are struggling with building trust or have had problems in the past. Relational
Systems Theory Psychology: Know The Benefits And Limitations
In this article, we’ll be discussing Systems Theory Psychology. We will talk about how it can be applied to personal development. You will know what
Holistic Therapy: Your Ultimate Guide
Your Ultimate Guide to Holistic Therapy. This is a blog post about holistic therapy and its benefits. This article talks about how we can make
Hypochondriasis Treatment: Know About The Benefits And Limitations
It can be difficult living with hypochondria. You worry about every little ache or pain, suspecting that it’s a sign of something more serious. The
Group Therapy: What You Need to Know
Group therapy is a type of psychotherapy that involves two or more people. This form of treatment has been around for over 100 years and
Sand Tray Sand Play Therapy: In Brief
Sand tray sand play therapy is a therapeutic practice that uses sand to help people work through their challenges. The benefits of the sand tray
Self-Psychology: Concept, Contribution, Limitation
Self-psychology is a relatively new branch of psychology that has been around for about 50 years. It’s based on the idea that to understand someone’s
EMDR Therapy: Everything You Need To Know
EMDR Therapy is a type of psychotherapy that has been proven to help with anxiety, panic, PTSD, and trauma. EMDR stands for Eye Movement Desensitization
