Setting smart fitness goals is the best way to keep yourself motivated. If you are looking for some smart ways to set your fitness goals, then this blog post is just what you need! We will talk about 7 smart tips that will help you stay on track and achieve your goal of being fit in 2021. You won’t regret reading this article-it’s full of great information!
- 1 Importance of Fitness Goals
- 2 What Are Common Fitness Goals?
- 3 7 Best Ways To Set S.M.A.R.T. Fitness Goals For 2021
- 3.1 Know Why You Started, Is Important
- 3.2 Be Specific About Your Fitness Goals
- 3.3 Make Actionable Workout Planner
- 3.4 Practise “Slow and Steady Wins the Race”
- 3.5 Be With Like-Minded People
- 3.6 Track And Act
- 3.7 Live By Your SMART Fitness Goals
- 4 A Word From Mantra Care
Importance of Fitness Goals
Fitness goals are important for many reasons. They keep us motivated, they help us track our progress, and they serve as a reminder of what we’re working towards. Having smart fitness goals is key to achieving your goals by helping you stay focused on the most important aspects of healthy living.
Before you set smart fitness goals for 2021, it’s important to understand the difference between smart and traditional goals. A smart goal helps you achieve your overall health and wellness vision while still respecting your time, energy level, work schedule, family life – basically everything else in your life! Smart goals are also flexible because they take into account your lifestyle and circumstances.
On the other hand, traditional goals are usually rigid and take a very long time to achieve – if you do at all! Traditional fitness goals tend to focus solely on weight loss or toning up specific body parts without taking into account your work schedule, family life, or energy level.
What Are Common Fitness Goals?
People have different reasons why they exercise. People are not the same, so their fitness goals are different. They do things in different ways, so some people might want to hire a personal trainer to help them with their goals.
There are many different fitness goals that people have. Some of them are the same and some of them are different. We will talk about what some of these common ones are:
- Shedding fat – People who start exercising want to lose fat. But they need to exercise and change their eating habits.
- Building muscles – Some people want to build muscles, not just lose weight. They do that by lifting heavy weights and eating more protein than they would otherwise. The best way to do that is to talk to a personal trainer about how you can work out.
- Improving endurance – Some people get out of breath when they walk upstairs. They start to work out because that motivates them. 20-30 minutes of high-intensity exercise is good if you use steppers or rowers. This will increase your heart rate and keep going.
- Increasing flexibility – You should first consult a personal trainer to help you improve your flexibility. They will help you understand and move on from there. You can do some PNF and static stretches, but you need to be careful not to overdo it and not stretch too much if it hurts.
- Toning – Some people want to get in shape. They don’t want to build muscles or get really thin. You will also need to exercise and eat healthily. It is hard, but not as hard as building muscle or getting really thin.
Whatever your goal is, make sure you are wearing clothes that do not restrict your movements and also help your skin breathe.
7 Best Ways To Set S.M.A.R.T. Fitness Goals For 2021
Here are the best ways to set realistic yet smart ways to set Fitness Goals for 2021:
Know Why You Started, Is Important
Did you set your fitness goals this year? How is your progress going? Were you able to achieve them?
If you are confused about these questions, then it is likely that you do not know your “why.”
Be aware of the inner motivation you have before you start a fitness journey. If you want to reach your goal, think about why you want it. If you just say that you are too skinny or too fat then that is not good enough.
So you need to search more.
For example, some goals are weight loss. You can say that you want to lose weight for a special event or because you are having health problems. This will help you get stronger. It will make it easier to be a good player.
If you are trying to get fit because someone else told you, then it is a good idea to rethink your motivation. If you only care about how other people see you, then this will lead to an unhealthy obsession with fitness.
It is important to love oneself first before making any changes. Be great for who you are. Write down your own motivation to be successful.
Be Specific About Your Fitness Goals
Do you want to be fit and healthy? If so, then you should set goals that will help. For example, if you want to lose weight, aim for one pound per week. Or if you want to run more, try running for three minutes each day.
Many people set goals based on how they want to look, not what they want to feel.
In this process, we set some unrealistic goals and feel bad when we don’t reach them. We stop doing things because we feel bad.
You need to figure out why you want to be fit. You need a goal that makes you take action every day.
Before you start, try to answer these questions.
- What should I do first?
- How will I know if I am getting better?
- How long will it take to get there?
There are lots of smart goals you can set. Here are some examples:
Instead of saying “I am going to lose weight”, say “I will lose 25 kilos by this year.”
Once you have calculated your goal, you need to do the math.
What is your goal? Is it to lose 20 pounds a year, which means that you need to lose 4 pounds a month. This means that if you can lose 2 pounds a week, then in one year’s time, you will be able to achieve this goal!
Your goal seems possible when you break it down. When people set huge goals, they feel overwhelmed. But if we break this goal into smaller parts, it becomes more specific and doable. Experts say that to lose weight, you should lose about 0.5-1 kilo per week. It is hard to lose weight if you are working too hard.
Set realistic fitness goals. You need to put your time and energy into doing the exercises. And remember not to take shortcuts!
Every goal should have a deadline. This way, you will know when you need to finish your goals.
Make Actionable Workout Planner
So you got the basics right. Now it is time for you to get smarter with your fitness plan. It does not make sense if you don’t have an actionable plan. I need to be clear about the details of this process.
Think about these questions:
- What kind of workout do I need to go for?
- Which unhealthy habit should I quit?
This question is about which unhealthy habit should I quit. You need to give up some things, get out of your comfort zone and make changes in your lifestyle.
To start a process, you can write down your goals that are Specific, Measurable, Achievable, Realistic, and Time-Bound. This will help you accomplish your goals. A list of goals is helpful. You should make sure to have the right kind of goals. They should not be too challenging for you to do on your own schedule and fit in with your lifestyle.
Practise “Slow and Steady Wins the Race”
Do you want to be healthy now? You can start by eating less fast food. Do you want to change? Try eating less fast food.
If you say yes, then you should read on.
Don’t believe that fitness is an easy thing. Fitness isn’t comfortable and breaking your old habits can be difficult in the beginning.
Here are some things to do:
- Start with small things. Then you will be able to grow.
- You can never give up.
- Build momentum with every level
Be With Like-Minded People
Fitness is difficult. When you are trying to be healthy, it can help if you have people to keep you accountable. You could find someone who also wants to be healthy, or find a fitness trainer who will help you work out. It can also help if your family members are on the same journey as well.
You can share your fitness goals with someone you trust. If you do not have a partner, it is best just to share with a community.
If you don’t want people in your community to think that you are doing something wrong, then it can be a good idea to keep it private.
Track And Act
The only way to find out if you are on the right path towards your goals is if you track what you do. You can do this by writing in a fitness journal or using an app like Vantage Fit.
It is good to know your weight and how your body looks. You can write these down.
You can write down your goals for the week and month, so you can see how many calories you have burned, how many steps you have taken, or what workouts you have done. This will help you know how much time is spent at the gym and weight lifting.
Remember, the number on the scale is not what matters. You will get stronger when you make progress both physically and mentally.
Live By Your SMART Fitness Goals
Now you know how to set goals for fitness that are right for you. That is all.
This is not just another new year resolution. It is to change your life for the better forever. Don’t end it when you reach your goal weight, but keep going to be healthier and happier for the rest of your life. You have to be brave and try this every day.
If you can see ahead and get rid of your lazy habits, then you’re going to be successful. You don’t need the willpower to achieve your goals.
A Word From Mantra Care
Congratulations on making the decision to get fit in 2021! This blog post has helped you set some smart fitness goals, but it’s not over yet. Make sure to check out this article for more advice about how to stay motivated and continue working towards your goal of being fitter by next year. We know that achieving any type of personal or professional success takes hard work and determination, so don’t give up–keep reading our articles for helpful tips like these 7 great ideas! And if all else fails, remember what Nike says: “Just do it.”
If you are looking for more information on this topic or on Diabetes treatment, Online Therapy, Hypertension, PCOS treatment, Weight Loss, and Physiotherapy, please visit mantracare.org or feel free to reach out to us at +91-9711118331 or email at [email protected]. You can also download our free Android App or IOS app.
Here at Mantra Care, we have an incredibly skilled team of health care professionals and coaches who will be happy to answer any questions and provide further information so you know what’s best for your unique needs.