Pure OCD, or Pure O for short, is a term used to describe a specific type of OCD. This form of OCD is characterized by intrusive thoughts that are often disturbing and/or embarrassing. People who suffer from Pure O often feel ashamed and embarrassed about their thoughts, and keep them hidden from friends and family. In this blog post, we will explore the reality of living with Pure O, including the symptoms and treatment options.
What Is Pure OCD?
Pure OCD is a subtype of OCD characterized by intrusive thoughts that are not related to any specific fear or anxiety. People with Pure OCD may obsessively think about topics such as germs, symmetry, religion, or morality. These obsessions can be incredibly distressing and cause significant impairment in daily functioning.
This is often referred to as “pure O” because the person is not driven by any specific fear or anxiety. Instead, their obsessions are more abstract and can be about anything that they deem to be important. For some people, this may be things like germs or symmetry. Others may obsess over religious or moral topics.
Moreover, the content of these obsessions can vary greatly from one person to the next. However, what all people with Pure OCD have in common is that their obsessions are extremely distressing and cause significant impairment in daily functioning.
What Are The Symptoms Of Pure OCD?
The symptoms of pure OCD can be divided into three main categories: obsessions, compulsions, and avoidance.
Obsessions In Pure OCD
In this, people with pure OCD experience intrusive, unwanted, and distressing thoughts, images, or impulses that are hard to control or stop. These obsessions can be about anything that might cause harm such as contamination, germs, dirt, violence, accidents, injury, or death.
- A person with pure OCD might have an obsession with the fear of getting sick from germs and contaminants. This might lead them to compulsively wash their hands or avoid touching door handles.
- Another person with pure OCD might be obsessed with the fear of causing harm to others. This might lead them to compulsively check on loved ones to make sure they are safe or avoid situations where they could potentially hurt someone.
- Also, someone who has religious obsessions might be afraid of going to Hell if they don’t perform certain rituals or say specific prayers.
Compulsions In Pure OCD
These are the behaviors or mental acts that a person with OCD performs in order to try and relieve their anxiety or distress. However, these compulsions only serve to make the obsessions worse and the person’s life more difficult.
- A person with pure OCD who is afraid of getting sick from germs might wash their hands dozens of times a day or spend hours cleaning their house.
- Another person with pure OCD who is afraid of causing harm to others might check on loved ones constantly or avoid leaving home altogether.
- Reassuring and avoiding compulsions are the most common in pure OCD, but there are also hundreds of other possible compulsions that can be unique to each individual.
Avoidance In Pure OCD
This is when a person with OCD tries to avoid anything that might trigger their obsessions or make them feel anxious. This can lead to social isolation and a decline in work or school performance.
- A person with pure OCD who is afraid of germs might avoid going out in public or touching doorknobs.
- Another person with pure OCD who is afraid of causing harm might avoid driving or using knives.
- Someone with religious obsessions might avoid places of worship or talk about their faith.
These are the common symptoms of pure OCD, but it’s important to remember that everyone experiences the disorder differently. If you think you might have pure OCD, it’s important to talk to a mental health professional for an accurate diagnosis.
What Causes Pure OCD?
The causes of Pure OCD are not fully understood, but it is believed to be a combination of genetic and environmental factors. Pure OCD is more common in people who have family members with the condition. It is also more common in people who have experienced trauma or stressful life events.
There are several theories about what causes Pure OCD, but the most likely cause is a combination of genetics and environment. Pure OCD is more common in people who have family members with the condition. It is also more common in people who have experienced trauma or stressful life events.
The exact cause of Pure OCD is unknown, but there are several risk factors that may increase your chances of developing the condition. These include having a family member with the disorder, experiencing trauma or stress, and having certain medical conditions. If you have any of these risk factors, it’s important to be aware of the signs and symptoms of Pure OCD so that you can get treatment early.
However, the causes of OCD are still not fully understood. Studies have shown that the disorder can run in families, which suggests that there may be a genetic component. Additionally, people with OCD often have experienced trauma or stressful life events, which suggests that the environment may play a role.
What Are The Treatment For Pure OCD?
There are a number of different treatments available for people with pure OCD. Some people may benefit from medication, while others may need to undergo therapy.
Medication is often the first line of treatment for pure OCD. This is because it can help to reduce the symptoms of OCD.
There are a number of different medications that can be used to treat pure OCD. The most common type of medication is antidepressants. These drugs work by increasing levels of serotonin in the brain, which can help to reduce obsessive thoughts and compulsions. Moreover, it is important to note that not all patients respond to medication in the same way. Some may experience complete remission of symptoms, while others may only experience a partial reduction in symptoms.
Another treatment option for people with pure OCD is therapy. This can be an extremely effective treatment for many people. There are a number of different types of therapies that can be used to treat OCD. But the most common types are;
- Cognitive-behavioral therapy (CBT). CBT works by helping patients to change their thinking patterns and behaviors. This type of therapy has been shown to be very effective in treating OCD. Moreover, it is important to note that CBT usually requires a commitment from both the patient and the therapist.
- Exposure and response prevention (ERP). ERP is a type of therapy that works by helping patients to expose themselves to their fears and then preventing them from carrying out their compulsions. This type of therapy has been shown to be very effective in treating OCD. However, it is important to note that it can be a very difficult and challenging treatment for many people.
Try Mantra Care for more information on treatments for OCD. Mantra Care is an online resource that provides information on a variety of different mental health conditions, including OCD. They also offer a wide range of resources, including articles, videos, and podcasts. If you or someone you know is struggling with OCD, we encourage you to reach out to us for help.
Another treatment option for people with pure OCD is support groups. These groups provide an opportunity for people with OCD to share their experiences. And learn from others who are going through the same thing. It is often helpful for people with OCD to hear from others who understand what they are going through.
There are a number of different types of support groups available. But the most common type is online support groups. These groups provide an opportunity for people with OCD to connect with others who understand what they are going through. And share their experiences in a safe and supportive environment.
These are the most common treatments for pure OCD. However, it is important to note that not all patients respond to these treatments in the same way. Some may experience complete remission of symptoms, while others may only experience a partial reduction in symptoms. If you or someone you know is struggling with OCD, we encourage you to reach out for help.
To conclude, pure OCD is a mental illness that is often misunderstood. It can be extremely debilitating, but with proper treatment, many people with pure OCD can lead happy and productive lives. The very first step in the recovery is acknowledging that you have a problem and seeking professional help.
If you or someone you know is struggling with OCD, please reach out for help. There are many resources available to assist you in getting the treatment you need. Remember, you are not alone. There is plenty of online communities and support groups dedicated to helping those with OCD.
Do some research and find one that feels right for you. It can be helpful to talk to others who understand what you’re going through. Thanks for reading!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.