OCD in Relationships: What Is It and How to Deal

OCD in Relationships: What Is It and How to Deal

It’s normal to feel a little bit of anxiety in our relationships. After all, we want to make sure that we’re doing everything we can to make them work. However, for some people, this anxiety can become so overwhelming that it starts to interfere with their ability to function normally. This is known as Obsessive-Compulsive Disorder (OCD) in relationships. In this blog post, we will discuss what OCD in relationships is, and how you can deal with it!

What Is OCD In Relationships?

OCD in relationships is very common. It can manifest itself in many different ways. For example, one partner may be constantly seeking reassurance from their partner that they are loved and valued.

Another common manifestation of OCD in relationships is when one partner is overly critical of their partner or themselves. This can lead to a feeling of insecurity and anxiety in the relationship. Moreover, the type of OCD can also vary from person to person.

However, it is very common for people to have doubts about relationships at certain times. Also, the changeable emotions or opposing feelings are considered a natural part of a developing relationship. But for some partners, these doubts and changes can give a feeling of insecurity, which may lead to anxiety. If this feeling of insecurity and anxiety is not managed well, it can cause OCD in relationships.

According to studies, OCD in relationships is more common in women than men. This is because women are more likely to have higher levels of anxiety and insecurity in relationships. If you think that you or your partner may have OCD in relationships, it is important to seek help from a mental health professional.

Two Types Of OCD In Relationships?

There are two types of OCD in relationships:

  1. Relationships centered OCD
  2. Partner focused OCD

In the first type of OCD, individuals with this disorder become fixated on a certain aspect of their relationship. For example, they may constantly worry that their partner is cheating on them or that they are not good enough for their partner. This can lead to obsessive thoughts and behaviors such as checking their partner’s phone or following them around. In fact, it also may lead to the individual becoming withdrawn and paranoid.

The second type of OCD in relationships is when an individual becomes fixated on their partner’s flaws or perceived shortcomings. For example, they may obsess over their partner’s weight, hygiene, or job performance. This can lead to constant nagging and nitpicking, which can be very frustrating for both parties involved. It is important to remember that everyone has flaws and no one is perfect. If you are finding yourself constantly worrying about your partner’s imperfections, it may be time to pay attention to these things. And also, seek help if necessary.

Both types of OCD in relationships can be damaging and cause a lot of stress for both partners. Moreover, it can be difficult to deal with if you don’t understand what’s going on. If you think you or your partner may have OCD, it is important to seek professional help. it may sound normal and go away easily but it can develop into something more serious. Don’t let OCD ruin your relationship!

What Are The Symptoms Of OCD In Relationships?

The symptoms of OCD in a relationship can be divided into two categories: those that involve your partner, and those that don’t.

Symptoms that involve your partner can include

  • Being overly critical of your partner
  • Constantly doubting your partner’s love for you
  • Needing constant reassurance from your partner
  • Being afraid to express how you’re really feeling
  • Avoiding physical intimacy with your partner

Symptoms that don’t involve your partner can include

Symptoms that don't involve your partner can include

  • Spending an excessive amount of time thinking about the relationship
  • Analyzing every little thing your partner says or does
  • Overthinking what could happen in the future
  • Having difficulty trusting your partner
  • Making lists of rules in your head about how to act in the relationship
  • If you are experiencing any of these symptoms, it is important to seek professional help. OCD can be a very debilitating disorder, but with treatment, it is possible to live a normal and healthy life. If you think you may have OCD, please don’t hesitate to reach out for help.

Other most common symptoms include

These are the symptoms that are found to be the most common in relationships where OCD is present. If you are experiencing any of these, please seek professional help. OCD can be a very difficult disorder to live with, but with treatment, it is possible to manage the symptoms and lead a normal life.

What Causes OCD In Relationships?

OCD in relationships seems very common. It’s not uncommon to find that one or both partners in a relationship suffer from OCD. There are many possible causes for this, some of these include;

  • Infidelity in past relationships- This can lead to a feeling of insecurity and cause OCD behaviors in an attempt to prevent being cheated on again.
  • Jealousy- If one partner is significantly more successful than the other, this can trigger feelings of inadequacy and result in OCD behaviors.
  • Control issues- One partner may feel the need to control every aspect of the relationship, leading to OCD-like behaviors.

Moreover, the causes of OCD in relationships can be divided into two categories: internal and external. Internal causes are those that come from within the individual, such as genetics or brain chemistry. And these usually require medication or therapy to treat. External causes, on the other hand, come from outside the individual and are usually easier to address. These can include things like stress, anxiety, or even a traumatic event.

So, if you’re struggling with OCD in your relationship, don’t despair! There are many ways to deal with it and get help. And, is also important to remember, that you’re not alone. OCD in relationships is more common than you may think.

How OCD Affects Relationship

If one partner is suffering from OCD, it can have a significant impact on the relationship. The symptoms of OCD can cause problems with communication, intimacy, and trust. So there are numerous impacts that OCD can have on a relationship.

The first thing to understand is that OCD is a disorder that causes sufferers to have intrusive and unwanted thoughts, images, or impulses. These thoughts can be about anything, but they often center around themes of cleanliness, orderliness, or perfectionism. Consequently, their intrusive thoughts cause negative impacts, that include;

  • lack of trust between the partners
  • comparison and competition
  • doubt and fear
  • secrecy and shame
  • anxiety and depression
  • troubles in intimacy

It’s important to remember that OCD is a disorder that affects both partners. It’s not something that one person can just “fix” on their own. All of these impacts can make it difficult for the person with OCD to function normally in their everyday life.

When it comes to relationships, these symptoms can cause even more problems. For example, someone with OCD might have difficulty trusting their partner because they are constantly doubting whether or not they are really committed. They might also have trouble being intimate with their partner because of fears about contamination or cleanliness. However, there are ways to deal with that are important to adhere to in order to have a healthy relationship.

How To Deal With OCD In Relationships?

How To Deal With OCD In Relationships?OCD in relationships can be really tough. If you are currently dating or married to someone with OCD, here are some tips:

Educate yourself about OCD

It is the first and foremost step to take. If you do not know anything about OCD, how can you expect to understand your partner or spouse? There are many books and articles available that can help you learn more about the condition. Moreover, it is important to be patient and understand that your partner cannot help their compulsions.

This is probably the most difficult tip to follow but it is important to try not to take your partner’s OCD personally. It is not about you, it is about their mental health condition. In relationships, we can often feel like we are not good enough or that our partner does not love us when they are displaying symptoms of OCD. However, this could not be further from the truth.

Support your partner or spouse

This is vital. OCD can be very isolating and your partner or spouse will need all the support they can get. Show them that you are there for them and be their biggest cheerleader. Additionally, you have to be very patient while handling them. Supporting your partner is something you should do unconditionally. As this is not their fault, they need you more than ever.

You can do this by implementing the following:

  • Be accepting, not judgmental
  • Encourage positive thinking
  • Make sure they feel comfortable talking to you about their OCD
  • Help them find professional help
  • And then, encourage your partner or spouse to seek professional help.

These are some of the ways to support and deal with OCD in relationships. Remember, it is a mental health condition that cannot be helped, so do not take it personally.

Communicate openly

Communication is always considered the vital key to any successful relationship. This is especially important when one partner has OCD. You need to be able to communicate openly about their compulsions and triggers, as well as your own feelings and boundaries. It is also important to have a sense of humor while dealing with the situation. Moreover, communication will help you understand each other better. And, that is the most important thing in any relationship.

Also, communicating openly will help to build trust and intimacy in the relationship, which is very important. This itself resolves many issues, like misunderstandings, that can crop up in any relationship.

Encourage your partner to seek professional help

Many people with OCD do not seek treatment as they feel embarrassed or ashamed. It is important to encourage your partner or spouse to see a mental health professional and get the help they need. This will not only improve their condition but also make them feel better about themselves.

You should consider the therapy option at first because it is the most important thing that can help your partner. CBT is the most recommended therapy for OCD and it has a high success rate.

Moreover, you should also join a support group for people with OCD. This will help you understand the condition better and also give you some tips on how to deal with it. There are many online and offline resources available that can help you find a support group near you.

Seek support from Mantra Care which is an online resource that provides support and information for people with OCD. They offer online and telephone support, as well as an online forum where you can connect with other people in similar situations. Moreover, if you want to know more about their services or how to get the right help. Then, book your free consultation today for better help and understanding.

Try healthy coping mechanisms

Healthy coping mechanisms are defined as anything that helps you deal with the stress of having OCD without resorting to unhealthy behaviors (such as alcohol or drug abuse, self-injury, etc.). Some examples of healthy coping mechanisms include:

  • Exercise
  • Deep breathing
  • Meditation
  • Yoga
  • Progressive muscle relaxation
  • Journaling
  • Art therapy
  • Spending time in nature
  • Listening to relaxing music, etc.

You can use any of these techniques to help you cope with the stress of having OCD. OCD in relationships can be really tough, but if you follow these tips, you can make it work. Just remember to be patient, understanding, and supportive of your partner or spouse. Lastly, encourage them to seek professional help for the best chance at success. Mantra Care is always here to provide support and information for people with OCD. So, don’t hesitate to reach out to us today!


To conclude, OCD is a real condition and it can be very difficult to deal with, especially in a relationship. However, it is important to remember that OCD is not who you are, it is a condition that you have. There are ways to manage OCD and live a happy and healthy life despite having the condition.

If you think you or your partner might have OCD, please reach out for help from a mental health professional. Treatment for OCD can be very effective! You don’t have to suffer from this condition – there is hope and help available.

We hope this article was helpful in giving you some insight into what OCD is and how it can affect relationships. Always remember, you are not alone.

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