Understanding The OCD And ADHD Relationship

OCD And ADHD Relationship

It is no secret that OCD and ADHD often occur together. In fact, it is estimated that around 60% of people with OCD also have ADHD. But what do we really know about the relationship between these two conditions? And what can we do to better manage them both? In this blog post, we will take a closer look between OCD and ADHD relationship, as well as some tips for managing both conditions.

What Are OCD And ADHD?

Obsessive-Compulsive Disorder (OCD) is a mental disorder that causes people to have intrusive thoughts, feelings, and behaviors. People with OCD may experience reoccurring thoughts or fears that something bad will happen if they do not perform certain rituals or actions.

Attention Deficit Hyperactivity Disorder (ADHD) is a condition characterized by difficulty staying focused and paying attention, as well as being overly active. People with ADHD may have trouble focusing on tasks, may be easily distracted, and may struggle to complete tasks or follow directions. It is not uncommon for people with ADHD to also have difficulty with organization, impulse control, and hyperactivity.

Symptoms Of OCD And ADHD

Symptoms Of OCD

Here are some examples of obsessions and compulsions typically associated with OCD:

  • Repeatedly checking to see if the door is locked or if something is turned off.
  • Organizing items in a certain way or keeping them in a specific order.
  • Having recurring thoughts that something bad will happen if you do not perform certain tasks.
  • Having fear of contamination and germs combined with excessive handwashing or cleaning rituals
  • Thoughts of “forbidden” sexual, religious, or violent content that make you feel guilty and anxious.

Symptoms Of ADHD

Here are some common signs of ADHD:

  • Difficulty focusing or paying attention.
  • Inability to sit still and restlessness.
  • Forgetfulness and trouble completing tasks.
  • Impulsive behavior or acting without thinking.
  • Inability to focus on tasks or activities.
  • Restlessness and hyperactivity.
  • Impulsiveness and difficulty controlling emotions.
  • Difficulty following directions, and instructions, or completing tasks.
  • Poor planning skills and Problems with organization or management.

Understanding The OCD And ADHD Relationship

OCD And ADHD Relationship

There is a strong correlation between OCD and ADHD, with many people having both conditions. Here are some similarities and differences between the two disorders:


  • In OCD and ADHD relationship, both of these disorders target the same parts of the brain that controls focus and impulsivity. These OCD and ADHD can cause individuals to struggle with completing tasks or following directions. This causes the same problems in terms of difficulty focusing, poor planning skills, and organization.
  • They both affect attention and motivation, causing individuals to struggle with following directions or completing tasks.
  • People with these disorders affect their relationships with others, as they may have difficulty controlling their behavior or emotions.
  • Depression, anxiety, and stress can accompany both OCD and ADHD, making them more difficult to manage.
  • These can be diagnosed and controlled by using prescription medications, therapy, and lifestyle changes.
  • In these conditions, one’s sleep patterns and diet can also influence their symptoms. People also badly affect their career and educational success due to their lack of focus and concentration.


The main difference between OCD and ADHD is the presence of intrusive thoughts or behaviors. People with OCD experience obsessions, compulsions, and intrusive thoughts that can be difficult to control. In contrast, people with ADHD do not usually have these types of symptoms.

ADHD is also more common in children and adolescents, while OCD often develops later in life.

Another key distinction between the two conditions is how they affect focus and attention span. The risk tolerance and impulsiveness of ADHD can make it difficult for some people to focus, while OCD is often accompanied by intense focus and attention to detail.

Diagnosis Of OCD And ADHD

OCD and ADHD are both diagnosable mental health conditions. If you think you might be experiencing symptoms of either disorder, it is important to see a doctor or mental health professional for an assessment. A diagnosis can help determine the best treatment plan for your specific needs. Professionals will also be able to rule out any underlying medical conditions that could be contributing to your symptoms.

Treatment For OCD And ADHD

Treatment For OCD And ADHD

There are a variety of treatments available for ADHD and OCD which are:

Behavioral Therapy

  • Cognitive-Behavioral Therapy: CBT is often used to treat OCD and ADHD. Therapists focus on identifying and changing negative thought patterns that can lead to problematic behaviors.
  • Exposure and Response Prevention: ERP is a type of therapy that helps people with OCD confront their fears and gradually reduce their anxiety.
  • Habit Reversal Therapy: This therapy helps people with ADHD break out of their unhelpful habits and replace them with healthier behaviors.
  • Parental Training: Parents learn how to manage behaviors and encourage positive habits for children with OCD or ADHD.
  • Brain Stimulation Therapy: This type of therapy uses magnets or electrical currents to stimulate areas of the brain that are related to OCD and ADHD.
  • Impulse Therapy: This therapy helps people learn how to manage their impulses and make decisions in a thoughtful way.


There are a number of medications available to treat OCD and ADHD, including antidepressants, antipsychotics, stimulants, and anti-anxiety medications.

It is important to talk to your doctor or mental health provider about the best treatment plan for you. Medicines just as SSRI and SNRI are known to help reduce the symptoms of OCD and ADHD. These can be prescribed alone or in combination with other treatments, depending on the needs of each individual.

Can ADHD Worsen OCD?

Yes, ADHD can worsen OCD. People with both conditions may find it difficult to manage their intrusive thoughts and behavior due to the impulsiveness of ADHD. People start to have more severe OCD signs when they are struggling with ADHD. But, it is also important to note that ADHD can be treated and managed in order to reduce the severity of OCD symptoms.


OCD and ADHD relationship, they both are mental health conditions that can have a significant impact on someone’s life. They share some similar symptoms, such as difficulty paying attention or controlling impulses, but there are also important differences between the two conditions. It is important to speak with a doctor or mental health care provider to get an accurate diagnosis and treatment plan for you. With the right support and treatments, individuals can learn how to manage their OCD or ADHD and live fulfilling lives.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

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