Shame and OCD: How One Condition Can Affect the Other?

It is not uncommon for people who suffer from OCD to feel ashamed of their condition. This is because OCD can be a very difficult disorder to live with, and it often causes a great deal of embarrassment for those who have it. In this blog post, we will discuss the relationship between shame and OCD, and how one condition can affect the other. We will also offer some tips for overcoming shame and living a happier life!

What Is Obsessive-Compulsive Disorder?

ocd and shame

Obsessive-compulsive disorder (OCD) is an anxiety disorder that affects people of all ages. OCD is characterized by unreasonable thoughts and fears (obsessions) that lead to repetitive behaviors (compulsions).

People with OCD may have obsessions, such as:

  • Fear of dirt or germs
  • Excessive worry about being harmed or harming others
  • Intrusive, unwanted sexual or violent thoughts
  • The need for symmetry or exactness

compulsions, such as:

  • Excessive hand-washing or cleaning
  • Repeatedly checking things
  • Arranging objects in a certain order

OCD can be a debilitating disorder that interferes with all aspects of a person’s life. It is estimated that OCD affects about two percent of the population (about one in 50 people).

What Causes The Link Between Shame And OCD?

What Causes The Link Between Shame And OCD

Now when we understand what shame is and how it can be linked to OCD, we need to ask the question: what causes the link between shame and OCD?

There are a few possible explanations:

Higher Level Of Perfectionism

First, people with OCD may tend to have higher levels of perfectionism, which can lead to feeling ashamed when they don’t meet their own high standards.


Another possibility is that the link between shame and OCD may be due to genetics. Studies have shown that people with OCD are more likely to have close relatives with the disorder, suggesting that there may be a genetic component.

Brain Structure And Function

The brain structure and function may play a role in the link between shame and OCD. People with OCD tend to have differences in the way their brains process information compared to those without the disorder.

For example, they may be more sensitive to environmental stimuli and more likely to focus on negative information. These differences in brain function may lead to feeling ashamed of one’s thoughts or behaviors.

Trouble Tolerating Uncertainty

Another possibility is that people with OCD have difficulty tolerating uncertainty, which can lead to feeling ashamed when things are out of their control.

Sensitivity To Criticism

Finally, people with OCD may be more sensitive to criticism than others, which can again lead to feeling shame when they’re not able to meet others’ expectations.

While there are a few possible explanations for the link between shame and OCD, further research is needed to determine the exact cause. However, if you think you might be experiencing symptoms of either condition, it’s important to reach out to a mental health professional for help. Left untreated, both conditions can have a significant impact on your life.

How Shame Can Make OCD Worse?

How Shame Can Make OCD Worse

Shame can make OCD worse in several ways:

  1. It can increase anxiety and avoidance behaviors. When we feel ashamed of ourselves, we’re more likely to want to avoid situations where we might be exposed or judged. This can make it harder to face our fears and do the things we need to do to get better.
  2. Shame can lead to depression, which can also make OCD worse. Depression can increase the intensity of OCD symptoms and make it harder to recover from them.
  3. Shame can prevent us from seeking help for OCD. We may feel too embarrassed or ashamed to tell anyone about our condition or ask for help. This can keep us from getting the treatment we need and make our condition worse over time.

If you’re struggling with OCD and Shame, know that you’re not alone. Many people struggle with both conditions at some point in their lives. There are treatments available that can help. Seek out a therapist or counselor who can help you address both your OCD and your shame. With treatment, you can learn to manage both conditions and live a full, meaningful life.

If you’re struggling with OCD, there are treatments that can help. Seek out a therapist or counselor who can help you address both your OCD and your shame. With treatment, you can learn to manage both conditions and live a full, meaningful life.

What Are The Ways To Cope Shame And OCD?

What Are The Ways To Cope Shame And OCD

There are many ways to cope with shame and OCD. And some of these are:

Talking To A Therapist

One of the best ways to manage and cope with shame is to talk to a therapist. This is because they can help you understand your condition and work through the emotions you may be feeling.

If you want help with shame and OCD, then book a consultation with our experts today through our website of Mantra Care. During the consultation, you will be able to ask any questions that you may have and get helpful tips on how to deal with them.


Medication can also be used to help manage OCD and shame. This is because it can help to regulate the chemicals in your brain that are responsible for these conditions.


Another way to cope with shame and OCD is to practice self-care. This means taking care of yourself emotionally and physically. This can include things like exercise, relaxation, and healthy eating.

Support Groups

There are also support groups available for people who suffer from shame and OCD. These groups can provide you with emotional support and some people may find that talking to a therapist or counselor can help.

Others may find that attending a support group helps them feel less alone and more understood. Still, others may find that they need to read self-help books or talk to friends in order to understand and manage their feelings of shame.

No matter what method you choose, it is important to remember that you are not alone in your struggle. There are many people who understand what you are going through and who want to help you overcome your challenges. Seek out the resources and support that you need in order to heal from the pain of shame and OCD.


In conclusion, it is evident that shame and OCD are two conditions that can feed off of each other. Shame can fuel OCD symptoms, and OCD can amplify feelings of shame. If you suffer from either condition, it is important to seek help from a mental health professional. With treatment, it is possible to reduce the impact these conditions have on your life.

Shame should not keep you from getting the help you need to live a happier, healthier life. If you are looking for affordable Online OCD Counseling MantraCare can help: Book a trial OCD therapy session

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