Attachment Style Test
Have you ever wondered what your attachment style is? Attachment styles are a common psychological concept that refers to the way people relate and attach themselves to relationships. The three types of attachment styles include secure, anxious-ambivalent, and avoidant. This quiz will help you figure out which type of attachment style best suits you!
What Is Attachment Style?
Attachment style is a range of behaviors and attitudes formed between people in a relationship. It is generally defined by how we feel about our relationships with others, both romantic or otherwise.
These relationship styles are usually categorized into three different groups: secure, anxious, and avoidant.
Each group has a unique set of behaviors that are exhibited by people within them. Knowing your attachment style can help you better understand yourself and how you interact with others.
It is important to note that everyone falls somewhere on the spectrum for each style, and no one attachment style is better or worse than any other.
Different Attachment Styles
There are basically three different attachment styles:
Secure: People with a secure attachment style feel confident and trusting in their relationships. They are able to establish healthy boundaries and are comfortable both giving and receiving love.
Anxious: People with an anxious attachment style worry that they will not be loved or accepted by their partner. They often have low self-esteem and find it difficult to trust others.
Avoidant: People with an avoidant attachment style tend to push people away, both emotionally and physically. They generally do not like intimacy or closeness in relationships.
Anxious-Insecure: People who fall somewhere in between the anxious and secure attachment styles are often referred to as “anxious insecure.” They typically have some of the characteristics of both groups.
Avoidant-Insecure: People who fall somewhere in between the avoidant and secure attachment styles are often referred to as “avoidant-insecure.” They typically have some of the characteristics of both groups.
Secure Insecure: People who fall somewhere in between the secure and anxious attachment styles are often referred to as “secure insecurely.” They typically have some of the characteristics of both groups.
What Are The Signs Of Attachment Style?
There is no one-size-fits-all answer to this question, as each person’s attachment style will look different. However, there are a few general signs that can indicate someone’s attachment style.
Secure individuals usually have:
- A positive self-image
- Good communication skills
- A strong sense of independence
Anxious individuals may exhibit behaviors such as:
- Being clingy or needy in relationships
- Becoming easily overwhelmed by emotions
- Difficulty trusting others
Avoidant individuals might have:
- Trouble expressing feelings or opening up to others
- A tendency to avoid intimacy and commitment in relationships.
Secure-Insecure individuals might:
- Struggle with balancing independence and dependence in relationships
- Have difficulty trusting others due to a fear of being abandoned
Anxious-Secure individuals might:
- Be able to trust easily but become anxious if their partner does not reciprocate that trust
- Balance both needing and giving love in relationships
What Is Attachment Style Quiz?
An attachment style quiz is one way to determine how you approach relationships. These quizzes typically ask questions about your relationships and how you feel about them. There is no one-size-fits-all answer to attachment style, as each person’s approach will look different. However, there are a few general signs that can indicate someone’s attachment style.
These relationship attachment style quizzes can be taken online, such as the Relationship Attachment Style Test from CounsellingResource.com. They can also be done in person with a licensed therapist. If you are interested in taking a quiz to determine your attachment style, please consult a professional for guidance. Only they can provide an accurate diagnosis of your attachment style.
Different Attachment Style Quiz
There is no one definitive way to determine your attachment style. However, there are a few different quizzes you can take to help you figure it out.
One such quiz is the Relationship Attachment Style Test from CounsellingResource.com. It is a 20-question quiz that will help you determine your attachment style based on how you answer questions about your relationships.
Another option is the Adult Attachment Interview (AAI), which was developed by Dr. Mary Main and her team at the University of California, Berkeley. The AAI is an in-depth interview process that helps to identify an individual’s attachment style by exploring their early childhood experiences with caregivers.
If you want to take either of these quizzes, please consult a professional for guidance. Only a licensed therapist can provide an accurate diagnosis of your attachment style.
How to Take Attachment Style Quiz?
The quiz below will help you determine your attachment style. It consists of a series of questions that ask about how you typically act and feel in relationships. There are no right or wrong answers, so answer as honestly as possible.
Once you have completed the quiz, tally up your score for each category and find your corresponding attachment style below.
Secure: 18-24 points
Anxious: 11-17 points
Avoidant: 0-11 points
Secure-Insecure: 12-17 points
Anxious-Secure: 18-24 points
Benefits of Attachment Style Quiz
There are many benefits when it comes to taking an attachment style quiz. Some of these are:
Helps To Understand Yourself Better
An attachment style quiz can help you to understand yourself better. It can provide insight into why you do the things you do in relationships and why you feel the way you do.
Helps You Understand Your Partner Better
Attachment style quizzes can also help you to understand your partner better. If you are able to identify your partner’s attachment style, it can make communication and understanding easier in your relationship.
Leads To Improved Relationships
If you take an attachment style quiz and realize that you or your partner has a different attachment style than what is typically “normal”, don’t panic! This information can actually be helpful in improving your relationship. With greater understanding comes less judgment and more compassion.
Sample Attachment Style Quiz
There is no one definitive attachment style quiz. However, the quiz below will help you to determine your attachment style based on how you typically act and feel in relationships.
There are no right or wrong answers, so answer as honestly as possible.
Some of these questions are:
Do you feel comfortable being alone?
Do you feel the need to constantly be in contact with your partner?
Do you get jealous easily?
Are you afraid of being abandonment?
Do you feel insecure in your relationship?
Do you feel like you need to be in control of your relationships?
Do you feel like you’re always giving in order to maintain your relationships?
Is Attachment Style Quiz Accurate?
The attachment style quiz can be very accurate in determining your attachment style. However, it is important to remember that the best way to determine your attachment style is through professional diagnosis and guidance from a licensed therapist.
The results of this or any other attachment style quiz should never be used as the basis for self-diagnosis or treatment without prior consultation with an appropriate health care provider. The information contained on this website does not constitute medical advice nor offer psychological guidance. If you feel you need help, please seek assistance immediately or contact qualified mental healthcare professionals near you.
In conclusion, attachment style quizzes are a helpful tool in understanding yourself and your relationships better. If you take an attachment style quiz and realize that you or your partner has a different attachment style than what is “normal”, don’t panic! This information can actually be helpful in improving your relationship. With greater understanding comes less judgment and more compassion. You can also contact MantraCare for more information on this.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app