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Stonewalling: How to Deal with Constant Stonewalls
When a person is stonewalling you, it’s not a good thing. In fact, when they are doing this to you, it can be very frustrating
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Sobriety: How To Achieve It?
Sobriety is defined as “abstinence from alcohol or other drugs.” To achieve sobriety, one needs to end their dependence on the substance that has taken over their life.
What Is Procrastination & How To Deal With It?
If you’re finding it difficult to get started on a task, or if you keep pushing tasks off until the last minute, you may be struggling with procrastination.
Dysphoria: What It Is, How to Treat it?
As the word suggests, dysphoria is a state of discomfort or dissatisfaction. Dysphoria can be caused by many different things in life, but for transgender
What Is Bullying & How To Stop It?
Bullying is a term that is used to describe a wide range of hurtful behaviors. It can include name-calling, teasing, physical violence, and emotional abuse.
Endorphins: Why They’re Important and How to Get More?
You may be wondering, “What are endorphins?” They’re hormones that originate in the brain and help to regulate pain. Endorphin levels can go up depending
Christmas Blues: Tips To Get Through It Gracefully
It’s that time of year again – the Christmas season is in full swing, and with it comes to all sorts of emotions. For many
Learned Helplessness: What is It and How to Overcome?
Learned helplessness is a psychological and physiological state of mind that occurs when someone behaves in a way but they do, not knowing why. It has
What Is Parasympathetic Nervous System?
The parasympathetic nervous system regulates many of our bodily functions, including appetite, sex drive, breathing, digestion, and immune responses.
Social Learning Theory: The Concepts Behind it.
The theory of Social Learning teaches us how we learn from others. It is a powerful theory that has been applied to many different fields,
