Do you have obsessive thoughts that you can’t seem to shake? Are you constantly checking things, or feeling like you have to do things a certain way? You may be suffering from Pure ‘O’ OCD. In this blog post, we will discuss what Pure ‘O’ OCD is, and how you can test yourself for it. We will also provide tips on how to deal with Pure ‘O’ OCD if you are diagnosed with it.
- 1 What Is Pure ‘O’ OCD?
- 2 What Are The Pure Obsessions In OCD?
- 3 How To Get Pure ‘O’ OCD Test?
- 4 How Many Types Of Pure ‘O’ OCD Test (Diagnosis) Are Available?
- 5 What Are The Benefits Of Taking A Pure ‘O’ OCD Test?
- 6 What Are The Risks Of Taking A Pure ‘O’ OCD Test?
- 7 How To Deal With Pure ‘O’ OCD?
- 8 Conclusion
- 9 A Word From Mantra Care
What Is Pure ‘O’ OCD?
Pure ‘O’ OCD is a subtype of Obsessive-Compulsive Disorder (OCD) in which a person experiences obsessions without accompanying compulsions. While people with OCD typically have both obsessions and compulsions. So, those with Pure OCD only experience obsessions.
The pure obsession with OCD is characterized by:
- Unwanted and intrusive thoughts
- Excessive worry about certain topics or themes
- Mental images
A person with pure ‘O’ OCD is believed to compulsively neutralize their obsessions through mental rituals. For example, a person with OCD might have intrusive thoughts about harming someone they love. In order to neutralize these thoughts, the person with OCD might mentally recite phrases like “I would never hurt someone I love” or “I am a good person.”
While people with Pure ‘O’ OCD may not engage in observable compulsions, the disorder still takes a toll on their daily life. The constant battle against intrusive thoughts can be exhausting and lead to feelings of isolation and despair.
What Are The Pure Obsessions In OCD?
This is a distinct form or type of OCD in which an individual experiences obsessions, but without the associated compulsions. That is not to say that people with Pure O do not engage in compulsions. But their compulsions are mental rather than behavioral.
In fact, many people with Pure O obsess about things that are actually quite normal and common (e.g., whether they turned off the oven). And may go to great lengths to make sure that everything is “just so.” Some of the signs include;
- mental compulsions such as silent prayers or repetition of certain words.
- avoidance behaviors such as steering clear of people, places, and objects that trigger their obsessions.
- excessive doubt.
- fear of making mistakes.
- a need for symmetry or exactness.
You might also have some physical compulsions such as;
- blinking excessively
- touching things a certain number of times.
- may engage in skin picking or hair pulling (trichotillomania).
But these compulsions are usually not as noticeable to others as the mental compulsions associated with this disorder.
How To Get Pure ‘O’ OCD Test?
Pure ‘O’ OCD test is not something that you can just go and get. You need to be diagnosed by a professional in order to take the test. If you think that you have OCD, the first step is to make an appointment with your doctor. They will then refer you to a mental health professional who can give you the test.
The pure ‘O’ OCD Test is not like other tests out there. This test is used to specifically diagnose people with Pure ‘O’ OCD. The test looks at different aspects of your life and how they are impacted by your thoughts and behaviors. It also assesses how well you are able to function in day-to-day life. Moreover, this test involves a series of questions that aim to get at the root of your OCD.
The test usually takes around two hours to complete. However, it can take longer or shorter depending on the individual. The mental health professional will ask you a series of questions about your thoughts, behaviors, and emotions. These questions could be like;
-Do you have any unwanted or intrusive thoughts?
-Or, do you feel the need to perform certain behaviors in order to reduce your anxiety?
-Do you avoid certain situations or objects because of your fear?
After the questions are asked, the mental health professional will then analyze your answers. They will use this information to make a diagnosis. If they believe that you have Pure ‘O’ OCD, they will give you a specific treatment plan.
How Many Types Of Pure ‘O’ OCD Test (Diagnosis) Are Available?
When you feel like having a pure ‘O’ OCD test, it is first important to understand what type of testing is available, and which one would be best for you. Here are four types of tests that are commonly used to diagnose OCD:
Yale-Brown Obsessive-Compulsive Scale (Y-BOCS)
The Y-BOCS is a clinician-administered test that consists of two parts. The first part measures the severity of your obsessions and compulsions by having you rate them on a scale from 0 (no symptoms) to 40 (very severe symptoms). The second part assesses how much your symptoms interfere with your life by asking you questions about how much time you spend thinking about your obsessions or performing your compulsions, as well as how much distress they cause you.
Obsessive-Compulsive Inventory (OCI)
The OCI is a self-report measure of OCD symptoms that consists of 54 items, each of which asks you to rate the severity of your symptoms on a scale from 0 (not at all) to four (very severe).
Padua Inventory (PI)
The PI is a self-report measure of OCD symptoms that consists of 36 items, each of which asks you to rate the frequency of your symptoms on a scale from 0 (never) to four (always).
Obsessive-Compulsive Disorder Symptom Scale-Self Report (OCD-SSS-SR)
This is a 17-item self-report measure of OCD symptoms that asks you to rate the severity of your symptoms on a scale from 0 (not at all) to four (very severe). Moreover, this is a test that can be easily done in the privacy of your own home.
All of these tests have their own strengths and weaknesses. In addition, there is also a physical test called the Positron Emission Tomography (PET) scan. This test looks at changes in blood flow and metabolism in the brain that may be associated with OCD. However, this test is not commonly used to diagnose OCD.
If you are considering having a pure ‘O’ OCD test, it is important to talk to your doctor about which type of test would be best for you. In fact, most people with OCD are diagnosed using a combination of these tests.
What Are The Benefits Of Taking A Pure ‘O’ OCD Test?
The benefits of taking a pure ‘O’ OCD test are many. This type of test can help you to:
- better understand your own thoughts and behaviors
- learn how to control your OCD symptoms
- find out what causes your OCD symptoms
- identify any possible triggers for your OCD symptoms
- lead to earlier treatment and a better outcome.
These are some of the benefits that you can experience by taking a pure ‘O’ OCD test. Moreover, this type of test is also important for helping you to understand more about your thoughts and behaviors. In addition, pure ‘O’ OCD tests can also be used as a tool for treatment planning. If you want to learn more about this topic then consider getting online resources.
You can try our website, Mantra Care for more informational blogs and even mobile apps to help you with your OCD journey. Pure ‘O’ OCD can be a difficult thing to live with, but there are diagnoses to help you understand and manage your symptoms. With the right resources, you can take control of your life and start living OCD-free.
What Are The Risks Of Taking A Pure ‘O’ OCD Test?
There are no risks in taking a pure ‘O’ OCD test. This type of test is completely safe and there are no side effects. However, it is important to remember that this type of test should only be used as a tool for diagnosis and treatment.
It should not be used as a replacement for professional medical advice. Because even after diagnosis medical advice is necessary in order to begin treatment. Moreover, self-diagnosis is never recommended. As there are many different types of OCD, only a professional can give an accurate diagnosis.
So, if you want to get a diagnosis for your OCD, it is best to consult with a mental health professional. They will be able to give you the most accurate diagnosis and provide you with the necessary treatment. This comes with numerous benefits as it can help you manage your OCD in a more effective way.
How To Deal With Pure ‘O’ OCD?
Pure ‘O’ OCD is a form of OCD that is characterized by intrusive thoughts, rather than physical compulsions. These thoughts can be about anything that the individual considers to be dangerous or harmful, such as harming oneself or others.
Here are some tips to help you deal with this condition:
Talk to someone who understands
Talking to someone is always helpful when you’re feeling down or struggling with something. Find someone who understands what you’re going through and can offer helpful advice. It can be a friend, family member, therapist, or anyone else who can offer support. Sharing your thoughts and feelings can help you feel better and may even help to lessen the intensity of your OCD.
Write down your thoughts
It is often helpful to write down your intrusive thoughts. This can help you to see them for what they are: just thoughts. Once you see them on paper, you may be able to better deal with them and understand that they are not reality. This works when you share your thoughts with someone as well. Moreover, this means keeping a journal for OCD thoughts. For example, you can jot down what the intrusive thought is, when it occurred, how long it lasted, and anything else that may be relevant.
Challenge your thoughts
Once you’ve written down your intrusive thoughts, take a look at them and see if you can find any patterns. Are there any particular triggers that make the thoughts worse? Are they always about the same thing? Once you’ve identified any patterns, try to challenge the thoughts by coming up with more realistic alternatives. For example, if you’re obsessing over the possibility of harming someone, remind yourself that you’ve never actually done anything like that before and are not likely to do so in the future.
Focus on the present
It can be easy to get caught up in worries about the future or regrets about the past, but try to focus on the present moment as much as possible. Take some time each day to appreciate the good things in your life, no matter how small they may be. This will help you to keep things in perspective and may even make your intrusive thoughts less intense.
Seek professional help
Professional is, however, always suggested as they will be able to provide you with the best help and guidance specific to your case. Do not hesitate to reach out for help if you feel like you’re struggling to cope. Remember, you are not alone. You can reach Mantra Care, a website that provides mental health services.
First, you can book your free consultation with the counselor to know more about the treatment options. You can also take their free online OCD test. The test will give you an idea about your level of OCD. It is a simple and quick way to know if you are suffering from this condition or not. Don’t forget to download the free app for more articles and tips on how to manage your mental health!
Take the first step toward recovery
Taking the first step is always difficult, but it is the most important one. Do not be afraid to seek help if you feel like you’re struggling to cope with your intrusive thoughts. Remember, you are not alone. There are many people who understand what you’re going through and can offer helpful advice and guidance. So, be patient and consistent with your treatment, and you will eventually overcome this condition.
To conclude, the pure ‘o’ OCD test is actually a very simple and common test that people tend to take. It is not a difficult task and it can be done by anyone. The most important thing is to make sure that you are taking the test in order to check if you have the disorder or not. If you think that you may have OCD, then it is best to consult with your doctor so that he/she can properly diagnose you.
Doing this test will give peace of mind and certainty one way or another. If the results come back negative, great! You know there’s nothing wrong with you and can go on living without fear or worry. But if it comes back positive, at least now you know what might be going on inside your head. And can begin seeking treatment to help you cope and manage your OCD. Thanks for reading!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.