How to Help Yourself With OCD Intrusive Thoughts

How to Help Yourself With OCD Intrusive Thoughts

If you are one of the millions of people who suffer from OCD, you know that intrusive thoughts are a big part of the disorder. These thoughts can be extremely disturbing and embarrassing and can make it difficult to live a normal life. While there is no single cure for intrusive thoughts, there are ways that you can help yourself deal with them. In this blog post, we will discuss some OCD intrusive thoughts that help to manage your condition.

What Are OCD Intrusive Thoughts?

OCD intrusive thoughts are unwanted and distressing thoughts, images, or urges that can be difficult to manage. These thoughts often involve themes of harm, contamination, doubt, and perfectionism. Some common OCD intrusive thoughts include:

  • fear of being responsible for causing harm to others
  • fear of behaving in a socially unacceptable way
  • fear of saying inappropriate things
  • fear of being responsible for causing a natural disaster
  • fear of having inappropriate sexual thoughts or urges
  • persistent doubt about one’s decisions and actions
  • intrusive thoughts of doing something morally wrong
  • thoughts that rituals must be performed in order to prevent harm from occurring

These thoughts can cause extreme distress, as they often seem out of control and irrational. People with OCD may become obsessed with the content of their intrusive thoughts, believing that having them means they are likely to act on them. Or that something bad will happen if they don’t take certain actions.

However, it is important to remember that these thoughts are just that—thoughts—and thinking about something does not mean that you will act on it. With proper treatment, most people with OCD can learn to manage their intrusive thoughts and reduce the distress they cause.

How To Get OCD Intrusive Thoughts Help?

When your intrusive thoughts become a problem, it’s important to seek help. Here are the top 10 tips for getting OCD intrusive thoughts help:

Talk to a therapist

A licensed mental health professional, such as a psychologist or psychiatrist, can provide the best treatment for OCD intrusive thoughts. Cognitive-behavioral therapy (CBT) has been found to be particularly effective in treating OCD and its associated symptoms. In fact, ERP for OCD intrusive thoughts is considered the gold standard of treatment. A therapist works with you to help you identify your intrusive thoughts, challenge negative or distorted thinking patterns, and develop healthier coping strategies.

Get support

Having a strong support system is essential for managing intrusive thoughts. Consider joining an OCD or mental health support group, either in-person or online. For example, the International OCD Foundation (IOCDF) provides support groups and resources for people with OCD and their loved ones. Additionally, talking to friends and family about your struggles can help normalize the experience and make it easier to manage.

Learn more

Educate yourself about OCD and how it works so that you can better understand your triggers and develop effective coping strategies. Because when you are aware of your triggers, it can be easier to challenge and manage intrusive thoughts. There are several resources that can help you gain knowledge about OCD and how to effectively manage intrusive thoughts, such as books, websites, and other online resources.

Keep a journal

Journals are always a great way to explore and understand your feelings. Writing down intrusive thoughts as they occur can help you process them in a different way and, ultimately, help you move past them. Additionally, journaling allows you to track your progress and any changes in your intrusive thoughts over time. And the best part is that journaling can be done anywhere and at any time.

Practice mindfulness

Mindfulness is a form of meditation that focuses on being in the present moment without judgment. Practicing mindfulness has been found to reduce anxiety and stress levels associated with OCD symptoms. For example, if you have an intrusive thought, instead of trying to push it away or suppress the feeling, try simply recognizing it without judgment and letting it pass.

Try relaxation techniques

As intrusive thoughts can be overwhelming, using relaxation techniques can be helpful in managing them. Common relaxation techniques include deep breathing exercises, progressive muscle relaxation, and visualization. All of these techniques can help reduce stress and anxiety associated with intrusive thoughts.

Develop a distraction strategy

Having a plan for when intrusive thoughts arise can help you manage them more effectively. Examples of distraction strategies include engaging in physical activity, listening to music, or reading. Moreover, you should also create a list of activities that can help you refocus your attention away from intrusive thoughts when they arise.

Stay organized

During OCD intrusive thoughts help, so it is important to stay organized. Create a plan for each day and set achievable goals that you can work towards. Additionally, having an organized environment can help reduce clutter and mental stress. For instance, it can be helpful to have a designated space for your work, such as an office or desk.

Avoid drugs and alcohol

This is very important when dealing with intrusive thoughts. Drugs and alcohol can increase your risk of depression and anxiety, which can lead to more intrusive thoughts. It is also important to avoid using drugs and alcohol as a way to cope with intrusive thoughts – this will only make the problem worse.

Develop healthy habits

Finally, it is essential to develop healthy habits to help manage intrusive thoughts. Eating a balanced diet, exercising regularly, and getting enough sleep can all help reduce stress and anxiety levels, which can help you manage intrusive thoughts. Additionally, participating in activities that make you happy such as hobbies or spending time with friends and family can also help reduce stress and anxiety.

With the right help, it is possible to manage intrusive thoughts and live a normal, productive life. If you are struggling with OCD intrusive thoughts, remember that you are not alone, and there is hope for recovery. Seek professional help from a therapist who specializes in treating OCD, and don’t be afraid to reach out for support from your loved ones. With the right guidance and effort, you can gain control over intrusive thoughts and lead a happier life.

What If OCD Intrusive Thoughts are Left Untreated?

If OCD intrusive thoughts are left untreated, they can have serious long-term consequences on a person’s well-being and quality of life. Some of these might include:

People with OCD intrusive thoughts may also find it difficult to function at work or school, leading to poor academic performance, missed deadlines, and job loss. In addition, untreated intrusive thoughts can lead to a downward spiral of increased obsessions and compulsions that make it difficult for them to cope with everyday life.

Therefore, you should not avoid seeking professional help for OCD intrusive thoughts. With the right treatment, you can learn to manage the symptoms of OCD and reclaim control of your life.


In conclusion, OCD intrusive thoughts help is available to those who suffer from intrusive thoughts, and there are many resources available. With the right help, individuals can learn strategies to manage their symptoms and lead healthier lives. It is important for anyone suffering from OCD intrusive thoughts to reach out for professional help.

So they can get the treatment they need to feel better. Living with OCD doesn’t have to be a lifelong struggle. There is help available, and with the right help, individuals can learn how to manage their intrusive thoughts and find relief.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

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