It is very common for people to think that OCD is only about OCD cleaning. People who have OCD often have very specific routines and rituals that they follow in order to reduce anxiety. While OCD cleaning may be a part of someone’s OCD, it is not the only symptom. In this blog post, we are going to discuss what OCD is really all about and how it can impact someone’s life. Also, provide you with some healthy tips to deal with OCD.
What Does OCD Cleaning Mean?
There is no doubt that people who suffer from OCD (Obsessive Compulsive Disorder) are all too familiar with the compulsions and rituals that come along with this mental health disorder. For some, these compulsions may revolve around excessive hand-washing or checking locks multiple times before leaving the house. Others might have compulsive behaviors related to cleanliness and orderliness.
OCD cleaning is a type of compulsion that falls into the latter category. People with OCD often feel an intense need to clean their homes, workplaces, or other spaces in an obsessive and ritualistic manner. OCD cleaning is often characterized by:
- Intense fear of dirt, germs, or contamination
- A need for things to be symmetry or perfectly arranged
- Excessive hand-washing or sanitizing
- Spending an excessive amount of time cleaning
- Avoiding certain activities (like cooking) for fear of making a mess
- Experiencing anxiety or distress when things are not clean
OCD is a real disorder that can cause a great deal of distress and disruption in one’s life. A person with this disorder has intrusive thoughts, strong urges, and/or repetitive behaviors that they feel they cannot control.
What Are The Symptoms Of OCD Cleaning?
It is important to understand that not everyone who cleans a lot has OCD. For some people, cleaning is simply a way to relax or de-stress. However, for people with OCD, cleaning is much more than that. It is often accompanied by intense anxiety and fear.
People with OCD may feel like they have to clean in a certain way or order to avoid disaster or illness. They may also feel like they need to clean in order to prevent something bad from happening to themselves or others.
Here are some common symptoms of OCD cleaning:
- Spending excessive amounts of time cleaning (e.g., several hours per day)
- Being unable to stop cleaning even when you’re tired. And it’s interfering with other activities
- Only feeling comfortable when everything is clean and in its place
- Feeling extremely anxious or uncomfortable if things are not clean
- Cleaning in a specific order or way that doesn’t make sense to others
- Constantly checking to see if things are clean or need to be cleaned again
- Avoiding touching things for fear of making them dirty
- Washing your hands excessively or using sanitizer all the time
- Feeling like you need to vacuum, dust, or wash something even when it’s already clean
The symptoms of OCD cleaning can vary from person to person. If you think you might have OCD, it’s important to talk to a mental health professional who can help you get an accurate diagnosis and develop a treatment plan.
Cleaning is a normal part of life and most people do it on a daily basis. However, for some people, cleaning becomes much more than that. It can take over their lives and cause them immense anxiety and fear. If you think you might have OCD, it’s important to seek professional help so that you can get the treatment you need.
How Does Actually OCD Cycle Looks Like?
OCD is a mental illness that affects millions of people around the world. It is characterized by intrusive thoughts (obsessions) and/or repetitive behaviors (compulsions).
The OCD cycle is often triggered by anxiety. This can be anything from a stressful event to something as innocuous as seeing a dirty floor. The anxiety then leads to obsessions, which are unwanted and intrusive thoughts about dirt, germs, or other perceived threats. These thoughts cause even more anxiety, which leads to compulsions. Compulsions are repetitive behaviors that one uses in an attempt to reduce the anxiety caused by the obsessions.
Unfortunately, compulsions only provide temporary relief from the anxiety and often end up making the OCD worse in the long run. This is because they reinforce the belief that the person with OCD has about the world is a dangerous place full of threats. The OCD cycle often looks like this;
- Temporary relief
This is the OCD cycle. As you can see, it is a never-ending loop that can be very difficult to break out of. If you or someone you know is struggling with OCD, there are many resources available to help. There is no shame in seeking out help and treatment for this mental illness. Remember, you are not alone.
How Does OCD Cleaning Impacts Life?
OCD cleaning can be very isolating. It impacts one’s life to a great degree. It can be all-consuming, and make it difficult to focus on anything else. There are several ways in which OCD cleaning can impact life:
- Interference with work or school: It can be hard to focus on anything else when you’re consumed by thoughts of cleaning. This can lead to missed days of work or poor performance at school.
- Relationship problems: OCD cleaning can take up so much time and energy that it leaves little for friends and family. It can also be difficult to maintain a tidy home if your partner doesn’t share your compulsions. This can lead to arguments and tension in relationships.
- Health problems: People with OCD often obsessively wash their hands, which can lead to skin irritation. Compulsively cleaning surfaces can also cause respiratory problems from all the chemicals used. And spending too much time indoors can lead to vitamin D deficiency.
OCD cleaning can have a significant impact on one’s life. It is important to be aware of the ways in which it can impact life and to seek help if it is interfering with daily functioning.
Moreover, the impacts are not just limited to the person with OCD. It can also take a toll on loved ones. If you have a family member or friend with OCD, it’s important to be supportive and understanding. There are also resources available for loved ones of people with OCD.
When To Get Help For OCD Cleaning?
OCD cleaning can be a difficult thing to deal with. If you find that your cleaning habits are starting to take over your life, it may be time to seek help from a professional. There are various treatments available for OCD, and a professional can help you find the one that is right for you.
But before that, you need to observe yourself if you’re exhibiting the above symptoms and answer the questions below:
- Do you spend more time cleaning than you used to?
- Does cleaning make you feel anxious or stressed?
- Have your family or friends commented on your excessive cleaning habits?
- Do you have difficulty stopping yourself from cleaning, even when you know it’s not necessary?
If you answered yes to any of the above questions, then it may be time for you to seek help for OCD cleaning. Help for OCD cleaning is available, and you don’t have to suffer from this condition any longer.
However, if you don’t think your cleaning habits are excessive, but they are causing you distress, then it may also be worth seeking professional help. OCD can be a very debilitating condition, and it’s important to get help if it’s impacting your quality of life.
What Are The Treatment Options For OCD Cleaning?
When you identify that you have OCD cleaning tendencies, the first step is seeking out help from a professional. This could be in the form of therapy that is best and foremost support.
In most cases, ERP is the most successful type of therapy for OCD. This is where you are exposed to the things that trigger your OCD, but you don’t allow yourself to engage in the compulsions. For example, if you’re afraid of contamination, your therapist might have you touch doorknobs and then not wash your hands afterward. The goal is to eventually stop the compulsive behaviors altogether.
Moreover, there have been studies on this therapy type that show it to be effective in reducing OCD symptoms. However, one study found that a combination of ERP and CBT was more effective than either treatment alone.
Cognitive-behavioral therapy (CBT) is another form of therapy that has been shown to be helpful for people with OCD. In CBT, you learn how to identify and change the thoughts and behaviors that contribute to your OCD.
Mantra Care is the platform where you can get the best treatment for OCD. You can book an appointment for a free consultation with our experts. And get guidance about your problem in order to find the best treatment.
To conclude, OCD cleaning is all about having a clean and organized home. But the excessive urge to clean can be detrimental to your health. If you find yourself compulsively cleaning, it is best to seek professional help.
Remember, there is nothing wrong with being a neat freak. But when it starts to interfere with your life, that’s when it becomes a problem. Moreover, it is an OCD type that can be extremely debilitating. If you or someone you know is struggling with OCD, don’t hesitate to reach out for help. There are many resources available that can provide support and assistance.
Thanks for reading! I hope this article has helped you understand OCD cleaning a bit better.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.