OCD Food Contamination: What Is It and How to Deal with the Fear

OCD Food Contamination: What Is It and How to Deal with the Fear

Do you have a fear of food contamination? If so, you are not alone. OCD (obsessive-compulsive disorder) can manifest itself in many different ways, and one common way is through fear of food contamination. This can be a very difficult fear to deal with, but there are steps that you can take to help manage it. In this blog post, we will discuss what OCD food contamination is, as well as some tips for dealing with fear.

What Is OCD Food Contamination?

What Is OCD Food Contamination?OCD food contamination is a subtype of OCD where individuals are afraid of contracting a disease or becoming ill from food. This can include worries about pesticides, chemicals, bacteria, and other contaminants. People with OCD food contamination may avoid eating certain foods altogether. Or they may obsessively wash and prepare food in an attempt to reduce the risk of contamination.

More often, people with this OCD type are afraid of contaminating others. They may avoid cooking or handling food altogether. Or they may go to extreme lengths to cleanse their hands and surfaces after coming into contact with food.

For some people, the fear of contamination extends beyond food. They may worry about contracting germs from doorknobs, shook hands, or toilet seats. Or they may obsessively cleanse their bodies and homes in an attempt to reduce the risk of contamination.

These people may also feel the fear of emotional contamination. This can include the fear of being contaminated by others’ emotions or contaminating others with their own emotions. For example, someone with this fear may avoid hugging or being around people who are sad, angry, or sick.

If you have OCD food contamination, you may feel like you’re constantly in a state of anxiety. You may be afraid to eat, cook, or even touch food. This can make daily life difficult and interfere with your ability to enjoy meals with friends and family.

What Are The Symptoms Of OCD Food Contamination?

OCD food contamination is marked by a fear of contamination. This can manifest in different ways, but often includes the fear of contracting an illness from food. Or contaminating others with one’s own terms. The fear may be specific to certain types of food (e.g. meat or dairy products) or to all food groups.

Those with OCD food contamination may go to great lengths to avoid contact with feared foods, including avoiding restaurants, social gatherings, and even cooking at home. In fact, in severe cases, the fear of contamination can lead to total isolation and malnutrition. Some of the examples of obsessions and compulsions in this condition;

Examples Of OCD Food Contamination Obsessions

Obsessions about food contamination can take many different forms. Some people with OCD may become fixated on the fear of contracting a serious illness from contaminated food, while others may worry that they will contaminate their food and make others sick.

Some common obsessions related to food contamination include:

  • Fear of contracting a serious illness from contaminated food
  • Fear of contaminating food and making others sick
  • Worrying about contaminants in food
  • Excessive handwashing or cleaning after coming into contact with food
  • Avoiding certain foods or places where there is potential for contamination
  • Sense of germs on body or clothing

These obsessions are often accompanied by compulsions or repetitive behaviors that a person feels they must do in order to ease their anxiety.

Examples Of OCD Food Contamination Compulsions

Examples Of OCD Food Contamination CompulsionsCompulsions are repetitive behaviors or mental acts that someone with OCD performs in response to an obsession or in an attempt to prevent or reduce anxiety. In the case of OCD food contamination, compulsions might include:

  • Excessive handwashing or cleaning
  • Checking food for contaminants
  • Cooking food in a certain way to avoid contamination
  • Repeatedly washing hands and/or clothing
  • Using chemicals to stay clean
  • Excessively changing outfits to avoid contamination

These compulsions are the result of an attempt to reduce anxiety related to the obsessions. However, in most cases, they are actually ineffective and serve only to perpetuate the cycle of OCD. If you or someone you know is struggling with OCD food contamination, there are treatment options available.

What Causes OCD Food Contamination?

The causes of this severe phobia are not really known. However, it is speculated that the fear might be triggered by:

Bad experience with food

It is believed to be the foremost cause to develop this fear. If someone has had a bad experience with food, he/she is likely to develop the fear of food contamination. More often, bad experiences with food can be related to choking, vomiting, or food poisoning. It is important to note that not all bad experiences with food will cause OCD food contamination. However, there are no specific studies or reports to support this claim.


It is also speculated that the fear of food contamination can be passed down from one generation to the other. This means that if your parents or grandparents had the same fear, there is a possibility that you might develop it too. Moreover, the disorder originated from the part of the brain that is responsible for fear and anxiety. This area is known as the amygdala. So, there are high chances that you might develop the phobia if someone in your family has it.

Obsessive thinking

People who tend to overthink and worry about things excessively are also more likely to develop OCD food contamination. This is because they are constantly thinking about the possibility of getting sick from food. As a result, their anxiety and fear levels increase, which can eventually lead to the development of this phobia. It is also believed that people who have OCD are more likely to develop other phobias and anxiety disorders.

Learned behavior

Learned behavior likely refers to the fact that people can develop the fear of food contamination from observing others. If someone close to you has this phobia, there is a chance that you might develop it as well. This is because you might start to think that if they are afraid of food, then it must be dangerous. Additionally, you might also start to avoid certain foods or situations that trigger your fear.

These are some of the causes that can trigger OCD food contamination. It is important to note that fear can be caused by a combination of these factors. If you think you might have this phobia, it is important to seek professional help

How Does It Affect People?

How Does It Affect People?

It is estimated that between two and three percent of the population suffers from OCD. The compulsions and obsessions associated with this condition can have a profound effect on every aspect of a person’s life, including their ability to work, go to school, and even maintain relationships.

Here are some of the negative impacts that OCD food contamination can have on people:

  • OCD can cause anxiety and stress.
  • Lead to social isolation and withdrawal.
  • Interfere with work or school.
  • Cause relationship problems.
  • Creates financial burdens.

There are so many things in the world that we can’t control. But, when it comes to OCD food contamination, there are ways to manage the fear and anxiety. Moreover, the negative impacts of this condition don’t have to be permanent. With education, understanding, and treatment, people can and do recover.

How To Deal With Fear Of OCD Food Contamination?

When you have OCD, contamination fears can become all-consuming. If you’re afraid of food contamination, even the simplest task – like eating a meal – can be fraught with anxiety. Here are some tips on how to deal with the fear of OCD food contamination:

Identify your food triggers

In order to get the proper treatment, it is prominent to first identify what is causing your fear of food contamination. Once you know your triggers, you can start to work on a plan to avoid or minimize them. The food triggers can be different for everyone, so it is important to get help from a professional if you can’t identify them on your own. Then, get rid of any contaminated food in your house. Moreover, keep a list of safe foods handy so you can easily refer to them when needed.

Create a food safety plan

The best way to deal with your fear of food contamination is to create a food safety plan. This plan should include all the steps you need to take in order to feel safe while eating. For example, you may need to wash your hands several times before and after eating or cook your food in a certain way. If you’re going to be eating out, research the restaurant ahead of time to make sure it meets your standards for safety. There are also many products on the market that can help you feel safer while eating, such as food covers and sanitizing wipes.

Challenge your thoughts

Challenging your thoughts is an essential part of overcoming your fear of food contamination. When you have a negative thought about food, try to counter it with a positive one. For instance, if you’re thinking “this food is going to make me sick,” remind yourself that you’ve eaten this food before without getting sick. If you’re feeling particularly anxious, it may be helpful to write down your thoughts in a journal and then read through them later to see how irrational they are.

Do not avoid food

Do not avoid foodAvoiding food will only make your fear worse. While it may be difficult, it is important to face your fear and eat anyway. Start by slowly exposing yourself to small amounts of the trigger food. If you’re afraid of meat, for example, start by eating a small amount of chicken. Gradually work up to larger amounts as you become more comfortable. In fact, some research has shown that avoidance actually increases contamination fears.

Talk to someone who understands

It is important to include your family member or friend in your treatment process. Find someone who is supportive and understanding, and talk to them about your fear. It can be helpful to have someone to talk to who knows what you’re going through. You may also want to consider talking to a therapist or counselor who specializes in OCD.

Consider therapies

This is considered one of the most effective ways to deal with any kind of OCD. There are many different types of therapy that can be helpful for treating OCD, such as exposure and response prevention (ERP), and cognitive-behavioral therapy (CBT). If you’re interested to know more about this option, reach out to the Mantra Care website. They provide expert therapists in the field of mental health who can help you work through your OCD. Book your free consultation today and visit the website for more information blogs.

These are some ways to help you deal with the fear of OCD food contamination. If you or someone you know is struggling with this, don’t hesitate to reach out for help. Recovery is possible with the right treatment.


To conclude, OCD food contamination is a serious matter that can cause a great deal of fear and anxiety. If you or someone you know suffers from this condition, it is important to seek professional help. There are many resources available to help people with OCD food contamination overcome their fear and live a normal life.

With the right treatment, people with OCD food contamination can lead happy and healthy lives. If you found this article helpful, please share it with others who may benefit from it. Thanks for reading!

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