The Truth About Swallowing OCD: How Can You Manage It

The Truth About Swallowing OCD: How Can You Manage It

Swallowing OCD is a type of obsessive-compulsive disorder that can be very disruptive to your life. If you are struggling with this condition, you may feel like you are the only one who is dealing with it. However, this is not the case! In this blog post, we will discuss the truth about swallowing OCD and how you can manage it.

What Is Swallowing OCD?

Swallowing OCD, also known as bolus dysmorphophobia, is a type of obsessive-compulsive disorder (OCD) characterized by intense fear and anxiety related to the act of swallowing. People with Swallowing OCD may obsessively worry about choking or about something getting lodged in their throat or esophagus.

They may become preoccupied with the sensation of swallowing and may also be overly concerned about their diet. Also worrying that certain foods may cause choking or damage to the throat. This can lead to restrictive eating, as well as rituals such as excessive chewing and drinking water after every bite of food.

So, it is a type of OCD that is focused on the act of swallowing and its associated fears. People with Swallowing OCD may become so consumed with worrying about choking or other feared outcomes. That further interferes with their daily lives.

Can OCD Cause Swallowing Problems?

Usually, both, OCD and swallowing problems are caused by underlying medical conditions. However, there can be a connection between OCD and swallowing problems. As the stress and anxiety associated with OCD can cause physical symptoms that may contribute to swallowing difficulty.

People with OCD might find themselves clenching their jaw or tightening their throat out of anxiety. That can restrict the movement of the muscles used in swallowing and make it difficult or uncomfortable to swallow. They may also find themselves holding their breath or tensing up while they eat, which can lead to difficulty swallowing.

According to studies, OCD may be associated with swallowing problems, dysphagia, and GERD. Dysphagia is a disorder in which it becomes difficult to swallow food due to an inability to coordinate the muscles used for swallowing or due to difficulty with propelling the food down the esophagus. Gastroesophageal reflux disease (GERD) is a condition where stomach acid flows back up into your esophagus.

So, be sure to talk to your doctor if you have symptoms of OCD or difficulty swallowing. They can help determine the cause and offer treatment options.

Do I Have Sensorimotor Swallowing OCD?

It is not easy to determine whether or not you have Sensorimotor OCD. Here are a few common signs and symptoms to look out for:

  • Feeling compelled to engage in repetitive physical movements, such as tapping, twitching, or blinking.
  • Having intrusive thoughts related to touching or making physical contact with certain objects. Such thoughts may be accompanied by a fear of contamination or illness.
  • Experiencing strong urges to perform seemingly irrational behaviors, such as repeatedly checking doors, turning off and on lights, or touching objects multiple times.
  • Having difficulty understanding the way physical sensations are perceived and interpreted in the brain. This may lead to confusion regarding body movements, coordination, and balance.
  • Developing strong fears of harm coming to oneself or loved ones as a result of engaging in certain physical activities.

Overall, these are a few key signs to be aware of when determining whether or not you have Sensorimotor OCD. It is important to remember that these symptoms can vary from person to person. So if you are experiencing any of the above, it is best to seek professional help from a mental health professional. They will be able to further assess and diagnose your condition appropriately.

Why Am I Hyper Aware Of Swallowing?

Swallowing can be a sign of anxiety or tension in the body. When someone is feeling anxious, their body may react by tightening muscles, including those used for swallowing. This can lead to an increased awareness of the act of swallowing and an increase in how often you swallow. It can also lead to difficulty swallowing or a sensation of something being “stuck” in your throat.

In addition, hyperawareness of swallowing can be caused by stress or physical conditions such as GERD (gastroesophageal reflux disease). In these cases, the act of swallowing may be associated with discomfort and trigger a heightened sense of anxiety. This can lead to an increase in the frequency of swallowing or difficulty with swallowing.

If you are feeling anxious and find yourself hyperaware of your swallowing, it is important to speak to a doctor as soon as possible. They can help diagnose any underlying physical conditions that may be causing it or suggest treatment options to reduce overall anxiety and tension.

What Causes Swallowing OCD?

There could be some triggers or causes that have resulted in your obsessive-compulsive thoughts about swallowing. It is important to identify any triggers or underlying conditions that may be contributing to your obsessions since this can help you find a more effective treatment plan.

Common causes of Swallowing OCD include:

  • Past traumatic experiences
  • Excessive stress
  • Depression
  • Anxiety
  • Social pressure
  • Genetic predisposition
  • Substance abuse
  • Nutritional deficiencies or imbalances
  • Physical health issues

It is also important to note that some medications can trigger obsessive-compulsive thoughts and behaviors, particularly those related to swallowing. If you are taking any medications, it is important to talk to your doctor about their potential side effects.

Because the condition is not fully understood, it is difficult to pinpoint the exact cause of Swallowing OCD. A comprehensive assessment by a mental health professional can help identify potential causes and develop an effective treatment plan.

How Can You Manage It?

Swallowing OCD can be a part of sensorimotor OCD and is a difficult symptom to manage. But it is possible to do so. Here are some tips for managing swallowing OCD:

  • Practice mindfulness and relaxation techniques: Focusing on breathing, meditating, and other relaxation methods can help reduce anxiety associated with swallowing and make it easier to manage.
  • Make a plan: Make a plan that focuses on monitoring triggers and exposures that may cause you to feel anxious about swallowing.
  • Talk to your doctor: Talking to your doctor can help by providing a better understanding of what is going on and identifying treatment options that may be beneficial for managing the disorder.
  • Challenge negative thoughts: Observe any automatic thoughts associated with swallowing and challenge them using evidence-based techniques.
  • Seek professional help: Cognitive behavioral therapy (CBT) and other forms of psychotherapy can be helpful in changing the behaviors associated with swallowing OCD and developing healthy coping strategies.
  • Take medications: Medications, such as selective serotonin reuptake inhibitors (SSRIs), may also be prescribed to manage symptoms of swallowing OCD.

In addition, you should also practice self-care and make sure to get plenty of rest, exercise, and healthy food. Taking good care of yourself will help you manage your symptoms and feel better overall. It is important to remember that managing swallowing OCD takes time and patience but with the right approach, it can be done.

With commitment, self-awareness, and professional help, you can take steps to manage your symptoms and live a full life. Don’t let swallowing OCD get in the way of living your life – there is hope for recovery. Take the first step today!


To conclude, swallowing OCD is often accompanied by an array of anxiety-related symptoms and can have a significant impact on daily life. Therefore, understanding the causes of swallowing OCD is essential to finding effective treatments that help reduce the symptoms associated with this condition. With proper diagnosis, treatment, and support, individuals living with swallowing OCD can gain control over their distress. And begin to manage their condition more effectively.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

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