If you have OCD, then you know that it can be a difficult condition to live with. There are many different treatments available. But some people find that supplements can also be helpful in managing their symptoms. In this blog post, we will discuss 11 supplements that may help you cope with OCD. Keep in mind that everyone’s experience with OCD is different, so you may need to try a few of these supplements before finding the one(s) that work best for you.
- 1 What Are The Supplements For OCD?
- 2 What Are The Benefits Of Taking Supplements For OCD?
- 3 What Are The Side Effects Of Supplements?
- 4 Conclusion
- 5 A Word From Mantra Care
What Are The Supplements For OCD?
Supplements for OCD are an interesting topic. Some people with OCD find that certain supplements help to ease their symptoms while others do not see any benefit. Finding the effective treatment for Obsessive-Compulsive Disorder (OCD) can be a long and difficult journey.
The standard treatment for OCD is considered ERP therapy. Which is a specific type of cognitive-behavioral therapy, and medication. Some people with OCD find that these treatments help to lessen their symptoms. While others do not see any benefit. However, there are other options available that may help to ease the symptoms of OCD.
One option that has been gaining popularity in recent years is the use of supplements for OCD. However, there is no study that has been done to show that any specific supplement is effective for treating OCD. There are many different supplements that have been claimed to help with OCD.
Here is a list of eleven supplements for OCD:
Omega-three fatty acids
Omega-three fatty acids are a type of fat that is found in fish oil. Some studies have shown that omega-three fatty acids can help to decrease the symptoms of OCD. It also has other health benefits such as reducing inflammation. These acids actually work by modulating the levels of serotonin in the brain. With that, it helps in improving mood and reducing anxiety that is caused by intrusive thoughts of OCD.
Probiotics are live bacteria that are found in yogurt and other fermented foods. They are also available as supplements. It is claimed that probiotics can help to improve the symptoms of OCD by reducing anxiety and depression. Probiotics work by modulating the levels of serotonin in the brain and by helping to reduce inflammation. Moreover, they can also help in restoring the balance of good and bad bacteria in the gut.
Vitamin B12 is a water-soluble vitamin that is found in animal products such as meat, poultry, fish, eggs, and dairy products. It is also available as a supplement. Vitamin B12 is important for the proper functioning of the brain and nervous system. It also helps in the production of red blood cells. Some studies have shown that vitamin B12 can help to decrease the symptoms of OCD.
Magnesium is a mineral that is found in the body. It is involved in many different processes in the body. Magnesium deficiency has been linked to a variety of mental health conditions, including OCD. However, more research is needed to confirm this. Some people with OCD find that taking magnesium supplements helps to ease their symptoms.
This amino acid is found in green tea and helps to promote calmness and relaxation. It is believed to work by increasing levels of GABA in the brain. GABA is a neurotransmitter that helps to regulate anxiety. Some studies have shown that it can help to reduce the symptoms of OCD along with other mental disorders such as anxiety and depression.
Inositol is a sugar molecule that is found in many foods. In fact, it is a type of carbohydrate. It is also available as a supplement. Inositol has been shown to help with the symptoms of OCD, depression, and anxiety. It works by modulating the levels of serotonin in the brain.
NAC is an amino acid that helps the body make glutathione, which is a protein that helps protect cells from damage. NAC has been shown to help reduce OCD symptoms in some people. However, more research is needed to confirm this. This amino acid can help to reduce anxiety and improve mood.
It is naturally found in the body and is also available as a supplement. Glycine has been claimed to help with a variety of mental health conditions, including OCD. It works by inhibiting the release of glutamate, which is a neurotransmitter that is linked to anxiety and depression.
Tryptophan and 5-HTP
Now, this is an amino acid that is found in turkey and other foods. Tryptophan is converted into serotonin in the body. Serotonin is a neurotransmitter that helps to regulate mood. In fact, it is known as the “happy hormone.” Some studies have shown that tryptophan can help to reduce the symptoms of OCD. Another amino acid, known as five-HTP, is also converted into serotonin in the body. It is available as a supplement and has been claimed to help with OCD and other mental disorders.
Borage and milk thistle
Borage is a herb that has been used to treat a variety of conditions. Milk thistle is a plant that has been used to treat liver problems. It has been used in Europe for centuries for gastrointestinal, and cardiac conditions as well. In one study, borage is only used as a treatment for OCD and found positive results.
St. John’s Wort
It is a flowering herb that is believed to have antidepressant properties. It is also used in Europe and mainly in Germany. There have been two major examinations held in order to study the effects of St. John’s Wort in OCD patients. One is an uncontrolled study where SJW is used as a sole treatment. And this is found to be effective for OCD. However, another high placebo-controlled study has found no benefits it. Therefore, before considering this supplement it is important to discuss it with your doctor.
These are some of the supplements for OCD that have found really effective. However, it is important to remember that more research is needed to confirm these claims. If you are considering taking any of these supplements, it is important to speak to your doctor first. Moreover, supplements are not going to be a cure for OCD. They can, however, help you to cope with your symptoms and make them more manageable.
What Are The Benefits Of Taking Supplements For OCD?
There are many benefits to taking supplements for OCD. Some of the most common benefits include:
- reducing anxiety and stress
- improving mood
- increasing focus and concentration
- diminishing obsessions and compulsions
- promoting healthy sleep habits
These benefits can be extremely helpful for people who suffer from OCD. If you are considering taking supplements for OCD, it is important to speak with a doctor or mental health professional first. They can help you determine if supplements are right for you and which ones may be most beneficial.
However, supplements for OCD are not considered a complete cure. But they can be a valuable tool in managing the condition. Moreover, they can provide much-needed relief from the symptoms of OCD. One major benefit of opting out of this method is that it is natural. And it comes with less severe side effects in comparison to other treatment options.
What Are The Side Effects Of Supplements?
When one thing provides you with some benefits, it is often associated with a cost. This is also the case with supplements. Although they may offer some benefits, they can also come with side effects.
The most common side effect of taking supplements is an upset stomach. This can be due to the fact that many supplements contain large amounts of vitamins and minerals. When these are taken on an empty stomach, they can cause an upset stomach.
Other common side effects are;
- Allergic reactions
It is important to remember that not everyone will experience side effects when taking supplements. If you do, it is important to speak to your doctor about them. Side effects are often mild and go away after a few days of taking the supplement. If you experience any severe side effects, then you should stop taking the supplement and speak to your doctor.
To conclude, the above-discussed supplements for OCD may help you in coping. It also depends on the severity of your condition. Some people with OCD may only require one or two supplements. While others may need a combination of several. Speak to your doctor about which option is best for you.
In fact, many people with OCD have found that using a combination of supplements, therapy, and medication is the most successful approach. So, if you’re struggling with OCD, know that you’re not alone. There are many options available to help you cope and manage your symptoms.
If you have found this article helpful, please share it with others who may be struggling with OCD. Also, check out our other articles on OCD and mental health. As always, thanks for reading!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.