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A ‘Better’ way to Mental Wellbeing

Top clinicians in Sweden provide affordable and effective online therapy. Try our app-based or online method for a better mental health. Get the finest online counseling, e-therapy, or distance therapy at MantraCare.

Broad Range of therapies

Our experienced psychotherapists in Sweden are qualified to help with a wide range of issues, including anxiety, sadness, marital difficulties, adolescent therapy, and LGBTQ treatment. Our treatments are specifically tailored to your requirements and circumstances.

Affordable & Effective

We think that treatments should be driven more by “Need” than “ability to pay.” Online sessions are 90% less expensive than in-person therapy. Online therapy for Sweden begins at $10.

Proactive, Continuous Care

Our therapists are completely virtual and provide therapy whenever and wherever patients require it. We assist you with self-care methods, mental healing videos, and chat groups via technology in a proactive manner.

online-therapy

Sweden’s best online therapy clinic in your pocket

On a near real-time basis, our psychologists and counselors are accessible in all parts of Sweden through a simple mobile app. Expert online therapy is possible thanks to cognitive evaluations, AI, and technology.

Online Counselling

How it works

Mantra Care Patient Signup

Signup for online counseling

Just complete a simple 5-minute online assessment form and enroll in the therapy program in Sweden

meet care team

Meet your therapist

We’ll match you with a Mantra psychologist for Sweden available 24/7 to you via call or chat.

Online Treatment

Start Therapy

Video call or chat with your therapist in Sweden to bring back happiness in your life.

All about Online Therapy

E-therapy, teletherapy, or cyber counseling is a form of mental healing that takes place over the internet. One approach to do online therapy is via video conferences; nevertheless, emails, texts, and online chat are other alternatives.

Online counseling, on the other hand, is a form of digital therapy that has been employed for years. It includes simplicity, accessibility, and anonymity. Online therapy may be received at any time and place wherever you choose.

Who is Online Therapist?

An online therapist works in the same way as a real-world therapist, psychologist, or counselor. He is educated and certified in the same manner as those in Sweden require. The major distinction is that he provides therapy via the internet instead of face to face.

Meet the Best Online Therapist in Sweden

Mantra Care’s practitioners in Sweden can assist you with expert guidance and care to get the solution to your problem. According to a study, online therapy is as effective as face-to-face sessions. There are several benefits of utilizing MantraCare:

Mantra care therapy treatment

Affordable

MantraCare’s online therapy in 90% less expensive than face-to-face therapy in Sweden. Online counseling starts at just $10.

Mantra care Therapy Telemedicine app

Multiple communication modes

You get the freedom to choose a mode of therapy: Text-based, Voice messages, or Video Calls, based on your preference

Therapy Patient Community

Your Therapy, Your Terms

Choose your therapist. We also allow you to set the time, location, and initial direction of therapy.

Therapy Medical Care

Expert care anywhere, anytime

MantraCare is 100% online—no waiting rooms, just on-demand care

Top Therapists in Sweden

10,000+ Happy Customers From Sweden & the world

Our Patients Are Redefining Success

dariana

“Nobody understands why you are alone. I had no control over my life. Sweden was a foreign country to me. My marriage came to an end, and my friends abandoned me as well. Mental difficulties began to plague me. I always felt like I was fading away. Mantra care, who helped return Me Back To Life and created a wonderful environment for me to reside in, is the reason that I have hope today.”

Nozomi, 1 year on MantraCare

Frequently Asked Questions

Online therapy is a type of online counselling that uses your laptop or mobile phone. Online therapy is the same as face-to-face counseling, with the exception that you may have your session from anywhere you want. You only need a computer or a smartphone, an adequate internet connection, and a quiet private area to get started.

In Sweden, online counselling can be an effective treatment for a variety of mental health conditions. Treatment for Depression, Stress, Anxiety Disorders, Relationship Issues, Trauma, Grief, Loss, Work or Office Issues, Mental Health Issues, Couples Issues, Marriage Issues, LGBTQ Issues, Anger Issues, Dementia/ Alzheimer’s & Panic Attacks are all included.

The following are some of the most frequent types of therapy:

CBT (Cognitive Behavioral Therapy): The therapist challenges your negative self-talk and the world’s problems. He tries to cure mental illnesses such as depression by changing undesirable behaviors or treating disorders. CBT is effective in treating phobias and depression because it employs a cognitive approach that focuses on identifying, challenging, and altering unhelpful thought patterns

Client-Centered Therapy: The client takes the lead in this type of therapy. The session’s course is determined by the client. Therapist empathy and development of self-esteem and problem-solving skills are highly beneficial.

Dialectical Behavior Therapy (DBT): The therapist employs behavioral strategies to help clients improve their motivation. DBT is frequently utilized in the treatment of mental health problems including eating disorders, post-traumatic stress disorder, personality disorders, and self-harmful beliefs.

Existential Therapy: This approach focuses on people’s ability to realize their full potential. Existential therapy aids clients in confronting harsh and distressing facts about existence and death.

This approach encourages the patient to focus on the present. To resolve issues from their past, the client may be assigned roles in this technique.

MantraCare uses a combination of mobile app interventions, health coach sessions, doctor consultations, and pharmaceuticals to treat diabetes. Our health coaches in Sweden are available to you 24 hours a day, 7 days a week to help you manage your diabetes with a mix of a nutritious diet, exercise, and medicine. Weight loss, proper nutrition, regular exercise, blood sugar monitoring, medication, and insulin therapy are all part of type 2 diabetes management.

Therapy can help everyone, and is not only for people suffering from mental illness. Some of the most successful people use therapy to keep them motivated. A therapist can also help overcome mental health conditions like depression, anxiety, body image issues, and even addiction. A therapist will help to:

  • Understand your feelings
  • Get immediate support (if required)
  • Plan your future
  • Relieve stress, anxiety or pressure

A therapist, or psychologist, is a licensed mental health professional who helps clients improve mental wellbeing. Therapists in Sweden primarily help clients, whether via in-person or online therapy. They help their clients cope with whatever they’re struggling with, and help them get rid of the past. They help clients in Sweden live a better present and future. Therapists also teach better coping skills. Therapist job includes:

  • Listen with empathy and understanding
  • Guide clients through stressors and anxieties
  • Analyse past and present events in client’s life
  • Comfort clients
  • Provide a third-party unbiased opinion
  • Be empathetic and teach emotional, cognitive, and communication skills

Our therapists or psychologists themselves do not prescribe medication. They refer clients to psychiatrists, mental health facilities, or other medical professionals in Sweden as needed.

We believe that therapies should be driven more by “Need” than “ability to pay”. To make counseling more accessible, we start our counselling session at just $10/ session. Our sessions are 90% less expensive than traditional in-person therapy in Sweden. This makes us one of the most affordable ways in Sweden to get online therapy sessions.

Still, if our counseling proves too cost prohibitive, you can seek direct discount from the therapist. Most therapists are not in it for the money. Our therapist with consider your request, and offer discount given your condition and need.

The length of the counselling process is dependent upon client’s individual situation, needs and challenges. The number of recommended sessions varies by condition and treatment type. You can discuss this in an initial consultation with a therapist. Many clients in Sweden with depression, anxiety & stress report feeling better within 2-3 months with 10-15 sessions. A session can take from 30mins to 2 hours.

Online therapy has been proven to have same effectiveness as in-person therapy in Sweden. There are multiple reasons why online counselling proves to be better:

Affordable: Most important, online therapy is typically less expensive than in-person therapy in Sweden. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Multiple communication modes:

  • Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
  • Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
  • Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.

Your Therapy, Your Terms: Most of us in Sweden live hectic, unbalanced lives wherein scheduling a traditional therapy session becomes prohibitive. Online therapy allows you to set the time, location, and initial direction of the therapeutic relationship. It’s freedom that puts you, the client seeking mental health solutions, first.

With online therapy, you’re not limited to a therapists near your home in Sweden. Local therapists also may not be equipped to manage your unique and special needs.

At MantraCare, we use our algorithms to determine the therapist best suited to your need and personality. If after some online therapy sessions you find your therapist relationship isn’t a fit, you can easily switch to a new therapist. At MantraCare, switching therapists is a simple click of a button.

MantraCare has thousands of positive review from its clients in Sweden. Most customer rate us positively for our professional therapists, excellent matching mechanism, and intuitive app for conversations and follow-ups with therapist.

Online counselling via MantraCare is highly secure. We don’t share your data or sessions with any third party. Your whole communication with your counsellor is end-to-end encrypted. So you can be at peace and talk openly with your counsellor in Sweden.

We offer certain services such as self-care tools, app-based tracking and online self help blogs for free. But to cover the costs, we charge a nominal price for face-to-face therapy sessions. In any case, our sessions are 90% less expensive than in-person therapy in Sweden. We are the most affordable ways in Sweden to get online therapy sessions.

Try MantraCare Wellness Program free