Do you suffer from anxiety? If so, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. While there are many different types of anxiety disorders, one of the most common is amygdala anxiety. This type of anxiety is caused by triggers that activate the amygdala – a part of the brain that controls fear and stress responses. In this blog post, we will discuss what triggers amygdaloid anxiety, and how to overcome them using amygdala anxiety treatment.
Contents
What Is Amygdala Anxiety?
Amygdala anxiety is a type of anxiety disorder. It happens by triggers that activate the amygdala – a part of the brain located in the temporal lobe. This part of the brain controls our fear and stress responses. This is possible by anything from an argument to a loud noise, or even something as small as an unexpected change in routine. When these triggers occur, they can cause us to feel highly anxious and overwhelmed. All of this leads to panic attacks or feelings of dread and fear. This cause of amygdala anxiety is often unknown and can be difficult to control or eliminate.
What Is Amygdala Anxiety Treatment?
Here are the common types of treatment used to help reduce amygdala anxiety:
Psychotherapy
Psychotherapy is the most common form of treatment used to help reduce amygdala anxiety. It involves talking with a professional counselor or therapist to identify and address any underlying stressors, triggers, and thought patterns that may be contributing to your anxiety. The CBT (Cognitive Behavioral Therapy) approach can help you identify and change any negative thought patterns that may be causing your anxiety.
The cognitive reframing approach can help you to look at a situation in a different way, and reconsider how you think about it. Guided discovery helps in understanding the reasons behind why certain triggers may be activating your amygdala. With behavioral experiments, you can learn to take control of your anxiety and better cope with difficult situations.
Mindfulness Meditation
Mindfulness meditation can help you to become aware of your thoughts and feelings in the present moment. By practicing mindfulness, you can start to recognize any negative thought patterns that may be causing your anxiety. You can also learn how to control your breathing, as well as become more aware of the physical sensations that accompany anxiety.
Practicing mindfulness can help you to become more aware of the triggers that activate your amygdala, as well as learn how to manage your anxiety in a healthier way.
Relaxation Techniques
There are several relaxation techniques that can be used to help reduce amygdala anxiety. These include deep breathing, progressive muscle relaxation, visualization, and biofeedback. By focusing on your breathing, visualizing calming images or sounds, and learning to relax your muscles, you can help reduce the physical symptoms of anxiety. Biofeedback monitoring can also be used to measure how well your relaxation techniques are working.
Medication
For those with more severe cases of amygdala anxiety, medications are helpful. Selective serotonin reuptake inhibitors (SSRIs) commonly help to reduce anxiety by increasing levels of serotonin in the brain. Benzodiazepines can also work as a short-term solution for reducing the symptoms of anxiety. Some SSRIs are Prozac, Zoloft, and Paxil.
It is important to talk to your doctor before taking any medications for anxiety, as they can have potential side effects. Also, it is important to note that medication should not be used as a long-term solution for amygdala anxiety treatment. Rather, it should be used in conjunction with other therapies to help reduce the symptoms of anxiety.
Deep Brain Stimulation
This type of treatment uses electrical pulses to help reduce amygdala activity and improve symptoms of anxiety. It is done by inserting small electrodes into specific areas in the brain, and then sending electrical pulses through the wires to these areas. This can help reduce amygdala activity and improve your ability to cope with anxiety symptoms. It is an invasive procedure that requires anesthesia and may have some side effects and risks.
How Can I Heal My Amygdala Naturally?
Here are some coping tips to help you heal your amygdala naturally:
- Refocusing on your thoughts: When you start to feel anxious, take a few deep breaths and refocus your thoughts on the present moment.
- Revisiting old hobbies or trying new ones: Engaging in creative endeavors such as drawing, painting, writing, or playing an instrument can help redirect your focus and provide a sense of calmness.
- Exercising regularly: Regular physical activity is helpful in reducing levels of stress hormones. Aim to exercise for at least 30 minutes daily.
- Reaching out to friends and family: Connecting with other people who understand what you’re going through can be helpful in reducing feelings of isolation.
- Finding ways to relax: Practices such as yoga, meditation, and tai chi can help you stay grounded in your body and in the present moment.
These are just a few tips for healing your amygdala naturally. It is important to talk to your doctor or therapist about other treatment options that may be available to you.
Conclusion
Amygdala anxiety can be debilitating, but it is possible to manage and reduce symptoms of this type of anxiety. The various treatment approaches are helpful to manage the signs. This includes psychotherapy, mindfulness meditation, relaxation techniques, medication, and deep brain stimulation. All of these can help you take control of your amygdala anxiety. It is important to work with a mental health professional to determine the best course of action for your individual needs.
For more information, please contact MantraCare. Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, and apprehension. If you have any queries regarding Online Anxiety Counseling experienced therapists at MantraCare can help: Book a trial Anxiety therapy session
