- 1 What Is Anxiety?
- 2 Signs Anxiety Is Ruining Your Relationship
- 3 How Anxiety Ruins Relationship?
- 4 Managing Relationships With An Anxious Partner
- 5 Ways to Beat Anxiety
- 6 Take Professional Help For Anxiety
- 7 A Word From MantraCare
What Is Anxiety?
Anxiety can be both an external and internal struggle with symptoms that are all too real. When anxiety starts to take over, it becomes difficult to manage things like relationships or work commitments-let alone just having fun with friends. It’s important to know what you’re up against so you can choose the best course of action to fight back. For some people, anxiety is a part of life. It doesn’t mean something is wrong with them, but it does make life a lot harder. Anxiety ruins relationships and affects your life majorly.
Anxiety is a complex emotional state that involves psychological distress, excessive worrying, and uncontrollable uncertainty. It’s one of the most common mental disorders in America, with around 1 in every 4 adults experiencing an anxiety disorder at some point in their lifetime.
Signs Anxiety Is Ruining Your Relationship
You don’t have to be besieged by relationship problems or catastrophes to feel the effects of anxiety. Often, just feeling out of control in your own life can be enough to trigger it. It could be that one partner is struggling because of their own anxiety, or one partner could have an anxious child who is starting to take it out on others in the household. Anxiety ruins relationships by-
- Increased disagreement
- Increased judgemental behavior
- Less time spent together
- Withholding information from partner
- Decreased intimacy
- Less responsiveness to needs of partner
- More distracted, forgetful
- Frustration and irritation with an anxious person
- Decreased pleasure in sex life with an anxious person
How Anxiety Ruins Relationship?
Anxiety is both an external and internal struggle that causes many symptoms that are all too real. When it starts to take over, managing anything becomes difficult. For some people, anxiety comes with everyday life while others deal with the stresses inside of their relationships because of someone else’s battle against anxiety. It can be hard when your loved one has an anxious partner or kid. But you have ways to help them in return by learning about what you’re up against. So you can fight back against it.
Anxiety is both an external and internal struggle that causes many symptoms that are all too real. When it starts to take over, managing anything becomes difficult. For some people, anxiety comes with everyday life while others deal when there’s someone inside of a relationship that’s struggling. It can be hard when your loved one has an anxious partner or kid. But you have ways to help them in return by learning about what you’re up against so you can fight back against it. Anxiety ruins relationships in several ways, here are some major problems caused by anxiety.
Anxiety Destroys Trust In A Relationship
It can be very damaging to relationships because it causes trust and intimacy to diminish. Without trust and intimacy, a relationship isn’t going to last long. Partners with anxiety will often withdraw and isolate themselves from the relationship. Because they’re constantly consumed with worry and insecurity. This makes them less responsive to the needs of their partner. It’s important for both partners in a relationship to work together. So that they can overcome their anxiety. If one person isn’t willing to work on it, then problems will arise as time goes on.
Anxiety Makes You Procrastinate
Anxiety creates a snowball effect on the mind, making it difficult to concentrate and focus on the tasks at hand. You might feel paralyzed by fear or too overwhelmed to do anything. When you’re stressed, your brain’s limbic system is activated and sends signals that stimulate the production of hormones such as cortisol and adrenaline. The more anxious you feel, the more your body produces these chemicals and literally starts to physically feel the effects of anxiety. This can cause physical symptoms such as muscle tension, fatigue, or nausea. Someone who is generally nervous may have a hard time expressing his or her true emotions. It might also be tough to maintain reasonable restrictions by asking for the attention or space that is required.
Anxiety Causes You To Be Selfish
Anxiety can make you selfish because you don’t want to burden your loved ones with feelings of stress and worry. You might not feel like it’s affecting the relationship, but if one partner is suffering from mental health issues it can make it difficult to maintain a healthy balance in the relationship. It’s important for both partners to find ways to help one another and do whatever they can to keep their relationship strong and avoid any unnecessary tension. When someone has anxiety, they tend to focus more on their own needs and worries than that of their partner which can cause issues in the long run.
Anxiety Is A Thief Of Joy
One of the most intrusive and damaging effects of anxiety is the way it impacts the relationships with your loved ones. It’s hard to enjoy anything when you’re always stressed or worried about what could happen next. Anxiety can make it difficult to maintain a healthy balance in a relationship because partners with anxiety tend to focus more on their own needs rather than that of their partner. Partners are more likely to overreact, which causes problems in the long run.
Managing Relationships With An Anxious Partner
If you have a partner who suffers from anxiety, it can be really hard to know how to best handle it. You might not know everything about their condition and what they’ve been going through. So you might find yourself feeling a bit confused or upset. There are ways that you can help those around you with anxiety by understanding more about the different types of anxieties and how they work. Here are some tips for managing your relationship with an anxious partner:
Don’t Judge Too Harshly
One of the hardest things is giving your loved ones privacy when they’re going through something difficult, but this will only make them feel more judged and ashamed.
Giving someone space to work on their own issues is a good way for them to learn how to deal with anxiety, but you also can’t give them too much time because it will just hurt your relationship in the process.
Take Care Of Yourself
It’s important to take care of yourself so you don’t feel overwhelmed or exhausted from being there for someone else. Spend time doing hobbies that make you feel great and talking to your friends.
Don’t Put Yourself In Harm’s Way
One of the worst things you can do is let your loved one convince you to put yourself in harm’s way, so don’t compromise on safety if they tell you something terrible will happen.
Keep Things Light
Sometimes, anxiety will lead to your loved one worrying about everything so it’s important to try and keep their mood up by keeping things light. This can be really difficult seeing as their anxieties might not let up but it’s something that can help them overall.
Know You Won’t Be Able To Help Them Every Time
It’s important for loved ones to know they can trust you with their problems, but there might be times when it’s just better to give them space and let them do what’s right for them.
A loved one with anxiety can be difficult at times, especially if you don’t know what’s going on with them. There are ways you can help your partner manage their anxieties and make sure you don’t end up feeling like you’re drowning in stress too, so it’s important to take some time to think about what makes the most sense for both of you.
If you take care of yourself and give your partner the right amount of space, there’s no reason why you can’t succeed at managing your relationship with anxiety.
Ways to Beat Anxiety
Everyone faces some kind of issue at one point in time or another. It is possible that you are the anxious one in a relationship. These are the things you can do to beat anxiety-
Play Downtime Games- Sometimes just enjoying time without talking or thinking too hard can really help. It’s important to try and give yourself some time to decompress every day so you don’t let anxiety take over your thoughts. Play a game like Uno with another person, or try playing board games at home instead of going out to bars all the time.
Use Self-Affirmation- When anxiety starts to get the best of you, try telling yourself seven positive things about yourself and your life. This can be really helpful in giving you more confidence and creating a better image for yourself to live up to.
Talk To Someone- If anxiety is ruining your relationship and making things difficult for you, it’s important to talk to someone about it. Sometimes, talking to your loved ones is the best way to learn how to deal with anxiety so you can begin feeling better again. When things are bad enough, it’s best to get help rather than let anxiety continue getting worse.
Anxiety is something that both causes problems and responds well to treatment, there are plenty of resources available if you or your partner are struggling. It’s important to make sure you both are working together to keep anxiety under control, whether therapy is involved or not. No one should have to live with anxiety ruining their lives and relationships, so it’s up to the individual to work on changing how they respond to their feelings instead of letting them get the best of them. As long as you both are willing to work on it, your relationship can move past anxiety and make things better for both of you.
Take Professional Help For Anxiety
The best way to deal with anxiety is to go see a doctor. A doctor will be able to prescribe you medication you can take that will help your anxiety levels drop. You can also take lessons or workshops that will teach you how to manage anxiety. I’ve found that taking one of these workshops has helped me learn how to control my anxiety, and I’ve been able to go outside more often without feeling overwhelmed.
Recent research shows that practicing mindfulness might be an effective treatment for reducing anxious thoughts. The person meditating learns how to pay attention to thoughts without judgment, instead of automatically reacting. This helps them calm down because it reduces the number of thoughts being judged as “dangerous”.
If you have a partner who suffers from anxiety, it can be really hard to know how to best handle it. You might not know everything about their condition and what they’ve been going through. So you might find yourself feeling a bit confused or upset. There are ways that you can help those around you with anxiety by understanding more about the different types of anxieties and how they work.
A Word From MantraCare
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.